Master Cleanse Evening Before Day 1

[angelofmery21]

Hi..I have been doing the master cleanse for about seven days..over the weekend I went out of town and ate regular food but I amstarting back tomorrow..my question is , is it ok to start and stop it back..like for instance if u do it throughout the week and on the weekend eat and so on and so forth..or does that mess the process up? and also can u pretty much maintain the weight loss my doing vegetarin or vegan diet or is it better to do veagan

[NaturalJourney]

@angelofmery21 i would not recommend starting and stopping, but having said that if you do find that you need to break your fast try to eat something very light like soup, or raw fruits and veggies. Definitely don't jump from the cleanse to eating fried foods, starches and other processed things.

[angelofmery21]

@NaturalJourney thanku

[nyruby]

hey how did you keep your energy up thats what I wanna know!!!;]

[NaturalJourney]

@nyruby I had to make sure I drank enough of my lemonade drink. The first three days were the hardest, because I was getting use to the act of not eating. However, I was not low on energy that often. Most days I had more energy that I did when I was eating regular food. I also worked out (walking and jogging) while doing the Master Cleanse. Now I couldn't run as fast or long, but I was surprised that I could do it at all.

[sweetieboytellem]

Awwww! "you can do it baby!" LOL. i know im a year & some change- late.

[NaturalJourney]

@sweetieboytellem LOL...better late than never!! I need to do another round soon, so thanks for the encouragement.

[sw20kid]

i also have another question. i work at 6am in the morning and i dont have time to be using the bathroom from the sea salt flush and i was wondering if i can use it in the afternoon when i get back home at 1pm. and can i use the already squeezed lemon juice in the bottle.

[NaturalJourney]

@sw20kid I'm not an expert but I would think you could do the salt water flush at night. I couldn't do it at all so I substituted the laxative tea and drank that in the morning and evening. I strongly recommend you that you use fresh organic lemons for your drink! Lemon juice in a bottle has usually been pasteurized so it has been processed. You get the most benefits from drinking your drink close to when squeeze the lemons...that's when the enzymes are the freshest.

[Sweetpealov]

GOOD HUSBAND! REMIND ME OF MY

[NaturalJourney]

@Sweetpealov Yes, my ex was very supportive of my natural journey.

[sw20kid]

hello there i was wondering how long can you do the master cleanse for? do you at anything while doing the master cleanse? and what are the symptoms. thank you!

[NaturalJourney]

@sw20kid I highly recommend that you google Master Cleanse and check out some of the web sites and books that have been written about the MC. The longest I have done the MC was 8 days, but the books I've read recommend doing it for at least 10 days. I understand you can do it longer, but am not sure how long. You can also do it at the beginning of each season. Some of the detox symptoms can be headaches, lethargy, and irritability, but these usually go away after a good elimination.

[ecugurl11]

what is the name of the artist you are listening to?

[NaturalJourney]

Bebel Gilberto...a wonderful artist I think from Brazil....she sings in both Portugese and English.

[SuniDays87]

@NaturalJourney Can someone please tell me what exactly is the Master Clense?...Is it lemonade or something?

[coldgus7s]

i just started..god is so hard to dnt put sugar on that laxative tea...it is jsut disgustinggggggggggggg

[NaturalJourney]

LOL...it is an aquired taste. You should start by drinking the following teas which you may like better: ginger, peppermint, kobucha green tea, and yerba mate...each is great for the digestive system, promotes elimination but without the laxative effect. I drink teas just about everyday. Let me know how these work for you.

[msmeekavision]

Congratulations on your journey! Since this video was posted some time ago, I'm sure everything went successfully! It's nice to connect with natural women on similar paths!

Peace & Blessings,

~Ms. Meeka

[NaturalJourney]

Thanks, Ms. Meeka!! The experience related to this video was not that great, but on Jan. 2 I did a 40 day fast consisting of the 3 days of the Master Cleanse and the remaining 37 days doing the Daniel Fast which is essentially no meat, dairy, caffeine, processed foods or sugar - so basically fruit, veggies, grains, beans. I feel great and will be making this diet my general lifestyle. I wish you well on your journey!!

[msmeekavision]

@NaturalJourney Thank you! I'm actually doing the master cleanse right now (Day 6) and planning to transition to a more raw and vegetarian lifestyle.

[vitak72]

Okay girl, when u going on the next round. This is my second go round and I'm going for 30 days this time--I went 14 last time.

[NaturalJourney]

WOW!!! you are my hero! I have not been able to complete a full cycle yet. 8 days was the longest and I have not been able to repeat that. My attempts have not been successful. When are you doing it again? I will do it with you for a portion of the time...am shooting for 10 days.

[vitak72]

Hey girl, I'm 15 days in now cuz I wanted to get one in b4 thanksgiving. 15 pounds so far but I don't really do it for weight moreso to cleanse and keep my tastebuds in check. We def have to do one together though--doing this go round with my aunt. My next will be after holidays--will let u know.

[kelly2223]

ur house is cute what state do u stay in

[NaturalJourney]

Thanks! Maryland.

[BiNKYnBREEproduction]

Ok, hi im a teenager, 14 , and im wanting to loose weight im like 130 something, and i really want to get this cause my goal weight is to be from like 106-110lbs and is this epensive? Like how much does it cost? and how old do you have to be to do this? like is it something you just get from a store or do you have to order it from online and all that?.. well yeah thanks for responding.

[NaturalJourney]

I am not sure if I would recommend this for a child!!!! This is a serious DETOX program, the purpose of which is to clean your colon, liver, kidneys, etc. The postive benefits of course are weight loss, radiant skin, and more energy. The ingredients are things you can buy at your local health food store (organic lemons, cayenne pepper, organic Grade B maple syrup). Talk to your parents to get their thoughts and ask them for permission. Also google "Master Cleanse" to do more research.

[BiNKYnBREEproduction]

Oh, i didnt know it did all of that stuff, i just thought it made you loose weight, but yeah i thinking about just dieting and excersize, cause i heard that you cant eat for the 1st 4 days or something like that.. But thanks anyways. :]

[acestarone]

this is wonderful. you are so happy. you seem renewed. it seems like their are many cycles in life and we get reborn over and over again. i like your energy.

[msthang020]

dont you look great i would like to try this program. i told my doctor about it she said do not do it it causes health problems is that true with you? i mean did you feel ok after the program? i just want to know thats all, because i really do need the cleanse. im very over weight all over and i need to lose weight by doing a detox

[mrsblue82]

I had some testing done last week and found that i need detox from mercury from the amalgams i had removed last yr the dentist didn't do it properly, nickle from the costume jewerly i was wearing, detoxing a parasite and a yeast bug. the naturopathic said that's why i was craving so much sugar, so i am going through the detox but it's with herbs and tincture, she's focusing on my kidneys, liver etc.,, she also did a lot of looking in my eyes(window to the soul)

[mrsblue82]

thanks for the name of the song, I am also trying to understand how acidic/alkaline works a few days ago i was given 8.0 water and was told that the 9.0 is not good to start me off with. i carry around the ph strips and noticed i am acidic in the am and when i skip/go a while without eating. i am trying to juice in between meals, i heard that cancer lives in a acidic body, i have to change the way i think, handle stress, what meds goes in my body, jewelery i wear,chemicals in hair

[mrsblue82]

hav u heard of a sistah queen afua talking about food combining i am reading body type blood type this stuff makes sense. i know some can go off on another road but this actually makes sense check her out when u get a chance on utube, i was bloated alot b'cause i just didn't understand how /what/when to eat. i hav comments that my skin is glowing and some say they can tell that something is different because the shape of my face changed. i will cont. the 80/20% eating maybe get to 90/10% one day

[NaturalJourney]

I have not heard of Queen Afua; however I believe 100% in food combining. I am actually planning to do a vlog on that exact subject. I feel so much better when I practice eating like this. I definitely get bloating and gasy when I don't eat like that.

[mrsblue82]

who singing this

[NaturalJourney]

Bebel Gilberto...you've got to check her out!!!

[BrownFaceTV]

Oh gosh, I really wanted to try this, but I am so undisciplined..WHAT's WRONG WITH ME...lol All I need to lose is 15 pounds and it is so hard especially having PCOS. It is so important to cleanse out the body. You look great (need to work on MY arms), can you help me!!!...lol I'm definitely going to pray about it.

[NaturalJourney]

I hear you!! I am too. I found it helpful to mentally prepare before starting - focus on your goals, vision your progress, think about how you will keep yourself busy, etc. Also begin preparing your body by limiting sugar, soda, caffeine, processed foods and salt. those things contribute to one having worse detox symptoms which usually lead to one not continuing the fast.

[myroadhome]

I am so excited I found you. I am on day 2 of the MC and am doing Bikram (which I LOVE).

: )

[NaturalJourney]

I saw your vid...you did really well on your first round of the MC!!!! and now you are going for round 2!!!!!!!!! Good for you. when I come back from vacation I will probably attempt another round. I have not been successful with doing a full 10 day or even another full 8 day, like I did before. So I've got to find my focus!!! Anyway, best of wishers for you!!!

[myroadhome]

Thanks for the positive support, NaturalJourney. You can TOTALLY do 10 days if you put you mind to it. It does actually get easier the longer you go. I am encouraged by the fact that you kept that 15 lbs off from your first MC. Wow, I hope I can do that. You're an inspiration to me. Thank-you! : )

[chaquntabeslow]

this will be my second time doing the master cleanse i am hoping that this time i will succeed in my mission... i know everyone says they doing to get health and that i am but i also am doing it to get into my wedding dress.. you have done it before and congrats on keepin the weight off. and i hope you reach your goal this time around ....

[NaturalJourney]

Good luck and I hope you have a beautiful wedding!!

[xoticangell]

THANKS FOR POSTING!!!!!!

[NaturalJourney]

My pleasure! Thanks for subscribing!

[FabuleuxLUn]

I go to Bikram Yoga. Do you think I can continue with that while on the cleanse? I don't want to fall out! LOL Thanks

[NaturalJourney]

I think it will depend on a couple of things...whether or not your body was relatively used to bikram before you started the Cleanse (I had been going to Bikram for almost 2 months); whether or not you are drinking enough of the lemonade drink before and after class as well as water.

[FabuleuxLUn]

I started today as well. I've tried this 3 times and this time I WILL succeed! We can do it!

[NaturalJourney]

I've been doing fine in class so far, although I am not pushing myself as hard. I've been going everyday for the last 3 days that I've been on the cleanse. Last night after class, I broke down and ate a few nuts. When I woke up I was still down 4 lbs...yay!! tonight I broke down again and ate some cereal w/ almond milk. I will see how much I've lost in the morning...

[KinkyHairBlog]

Good luck girl!

[NaturalJourney]

Thanks so much!!!