declines are a waste of energy for mas gaining, but they are great for sculpting. Know what look, and strength you want out of your chest, then choose you're exercises
@PIcKLez9eh4 If you want a basic layour do 1 day upper, 1 day lower, back day, and a core or cardio day 4 times a week. Do compound movements like bench, or variations of bench like incline/ decline, then do like squats on legs day, and rows and deadlifts for back day. cardio is self explanatory
Hey, somebody now when I can get a bench like that, that has several angles? btw i'm from portugal so send me a site where they ship to Portugal.. please, thanks in advance,
declines are a waste of energy for mas gaining, but they are great for sculpting. Know what look, and strength you want out of your chest, then choose you're exercises
544hpS10 4 months ago
@544hpS10 so your saying lower chest only gets to one size and stops?
bchangsf 3 months ago
Hey peter, im 17 years old . do you think you can give me a general workout plan?
For example: Monday- Chest and tri...then tuesday,wednesday,thursday,friday, sat.
Please Can you help me ? Thanks so much!!
pussymstrr 6 months ago
@pussymstrr
If he sends you on one...can you forward it to me
PIcKLez9eh4 6 months ago
@PIcKLez9eh4 If you want a basic layour do 1 day upper, 1 day lower, back day, and a core or cardio day 4 times a week. Do compound movements like bench, or variations of bench like incline/ decline, then do like squats on legs day, and rows and deadlifts for back day. cardio is self explanatory
nickwalther13als 5 months ago
@nickwalther13als sound for sending it on
PIcKLez9eh4 5 months ago
Hey, somebody now when I can get a bench like that, that has several angles? btw i'm from portugal so send me a site where they ship to Portugal.. please, thanks in advance,
guilhax09 6 months ago