biceps 60 kg

[davii84]

very bad movement

[jesusperezamorano]

de aquí a dos años sin espalda

[Riesenpuller]

sehr gesunde ausführung XD

[adasq5]

buja się ale podnosi te żelastwo. To jest coś

[szyna1989szyna]

tak jak ty sie uginasz to ja tez bym tak pomachal wielce mi kurwa sila..

[RogerLintra]

c'est pour travailler quoi ce mouvement ? les ishios ? merci de me répondre je suis débutant

[VictorHansen91]

U cant shit man

[frunderica]

tesko je to jaro za tebe, stavljaj manje tereta, guraj 7-8 puta, ne "ljuljaj" se, i ne preopterecuj se toliko, incace ces u 40-toj godini biti u invalidskim kolicima!

[booo250]

thats to heavy for you

[BlueBlazer89]

omg those are curls which work your biceps, why are you even moving your body at all ? lower the weight pansy, technique first, weight second

[coasterreal]

How can it be a bicep curl when your using your legs and back to hoist the weight up? The technique is so poor and defeats the purpose...other than to add more weight.

[tihoroot]

Thank you for your advice, I could use more weight, because I was a beginner at the time.

[xTxBxAx69]

u can't cheat it's not doing anything except hurting u.

[PanchoS3D]

yeyeye Big BS man

[kepasaloco]

macho vigila la técnica te vas a hacer polvo los lumbares, así no trabajas casi el bíceps.

[anelplaya]

slabo? ovo je za salu

[UrizenTheNegator]

Stari ovo je slabo, imaš ti još posla.