Healthy Snacks to Help Your HDL ( High Density Lipoprotein) Levels

[arwensfara]

Love Alycia Kluegl because she's natural

[EmpowerYourBody]

@arwensfara Thank you ;) Be well. Alycia

[NuttyConvict]

does peanut butter count?????? :))

[EmpowerYourBody]

@NuttyConvict Yes...absolutely Be well. Alycia

[amccoy428]

Do you have any advice for muscle recovery?

Diet tips for muscle recovery?

sleep patterns to maximize recovery?

Your boy is in pain!!!

[EmpowerYourBody]

@amccoy428 Sure...a balance of complex carbs to replenish glycogen levels and lean protein to repair muscle and stimulate growth is best :) Be well. Alycia

[Virtuousxlife]

(cont.) in Atherosclerosis, hardening of the arteries, and overall heart disease and stroke risk.

[Virtuousxlife]

This is super insightful. Everyone should keep in mind that genetics also play a part in cholesterol levels but by far, it's also what you're taking in and activity levels. My total cholesterol tends to linger around the 140-150's mg/dl for the most part BUT my HDL is usually in the 40's mg/dl. I've had my HDL in the 60's before and noticed that I was usually eating a lot healthier/cleaner around that time. Lastly, it's also good to keep an eye on Triglycerides being that they play a major part

[EmpowerYourBody]

@Virtuousxlife Good suggestions :) Be well. Alycia

[ctriju]

Well, as a Spanish, I have on my diet olive oil everysingle day. Instead of sugar I take honey in my breakfast, I don't skip a meal and I love nuts as well. Thank you for your tips...!!!

[EmpowerYourBody]

@ctriju :) Be well. Alycia

[GingerGeorgias2nd]

As always your tips are so helpful!!

[EmpowerYourBody]

@GingerGeorgias2nd Great :) Thanks Be well. Alycia

[ClaireSuperNana]

Thanks!

[EmpowerYourBody]

@ClaireSuperNana You are welcome Be well. Alycia

[Aydiez91]

=D thank you so much!

I totally understood the HDL numbers and stuff this time, I'm definitely going to take into consideration this since maybe I was doing a lot of cardio but not taking care of eating the healthy fats to have a good cardiovascular system working better to lose weight properly and improve my health

I really have no clue what number it should be =/ the only way to get our numbers checked is going to the doctor right ?

You rock Alycia!

[EmpowerYourBody]

@Aydiez91 Thank you and yes, the doctor can tell you your numbers after doing a TBC (total blood count) Be well. Alycia

[DiamondGirlTV]

You're amazing <3

[EmpowerYourBody]

@DiamondGirlTV Thank you Be well. Alycia