Impressed with the fat bar pull ups. It looks like it's a thumbless false grip for this, with more of the hand over it.
Makes me wonder, would fat bar pull ups be a good way to encourage the form needed for muscle ups? Doing the pushing portion at top of that seems like it might even feel nicer on the hand (bigger surface) when it's a fat bar.
@tyciol Fat bar pull ups would be a phenomenal way to build up the strength to perform muscle ups. The fatter the bar, the more challenging it's going to make the pull up. I wouldn't recommend doing muscle ups on the fat bar, but it will definitely improve your pulling strength so you'll be pounding out muscle ups in no time :-)
@MrStangHigh It's still a real pull up even if you don't lock the elbows. It's just not a full RoM one. Partials are still pull ups. BRB saying partial presses aren't presses.
hi,I m 179 pound 5ft4in guy i tried my best to do wide grip pull ups and all i could come up with is 2 p-ups @ best. though i do 30to35 push-ups in one round but i m not able to able to push my pull ups performance..damn it hurts...any practical suggestions please?
@gasousstate82 The best advice I can give you, is to keep practicing all different forms of pull ups. Every upper body workout you do should involve some type of pull up in it. Ditch the seated cable pull down and stick to any form of pull (assisted or body weight). And your push ups should be easier than doing pull ups because your not pushing your entire body against gravity as you are in a pull up. Pull ups are king!
I have a question I've always wondered about... when it comes to pull ups... isn't it easier for a shorter smaller girl then a taller heavier girl? I mean the shorter girl is pulling up less weight and her arms are shorter too so she has the leverage advantage. I'm just thinking about this logically. Is this correct?
@FitnessLifeShawn It basically comes down to a strength to weight ratio. There are plenty of tall females who are amazing rock climbers that can do some pretty strict variations of pull ups. If you're short and fat, you're really not going to be at an advantage over a tall and fat person. Obviously the taller you are, the more weight you're going to naturally carry. But it also allows you the frame to put on more muscle and without compromising the width of your frame.
@stupidgymshit I get that... that wasn't really my question though. Please re-read. I said "shorter smaller girl" and "taller heavier girl". Meaning that their weight to height ratios are the same. Wouldn't the shorter girl be able to do more pull ups because she's pulling up less weight with shorter arms? This means that she's pulling less weight and has a shorter leverage point. So she would be able to bust out more reps then the taller girl.
@FitnessLifeShawn Yes, you're right if we're talking about two girls of the same height to weight ratio because obviously the shorter girl is moving over a shorter distance of up and down compared to the longer arms of a taller girl. Kind of the same thing as short-armed power lifters who have a very strong bench press....less range of motion to cover. It's more of a distance factor than a weight factor.
@FitnessLifeShawn Smaller/shorter greaters in general tend to have better strength ratios right? Like with the ants carrying 10x or whatever. Something to do with strength being 2d but mass being 3d I thought.
@thomas3816 The video isn't meant to show whether she is attractive or not, it's showcasing different variations of pulling strength. But glad to know your opinion on what you think. Hope you liked the content of the video at least!
@thomas3816 You are so full of crap, this girl is sexy and probably fitter than you. She can put you to shame and you know it. Keep your bullshit for yourself. Sarah Grace is cute and cut.
@xenalara She is definitely a machine and it's great to see girls doing things that many guys can't. Hopefully this motivates some people to get off their ass and get to work! Thanks for sharing.
@Truejusticevoice , she's average for a female. I don't know exactly, but I'd say around 5'6" at the tallest. She competes in figure competitions and she's not in the tall class (which is typically 5'8" and over).
@Truejusticevoice I don't believe he's obligated, nor going to. These videos are purely for demonstration, and inspiration on how to make working out more fun while its full in effect.
@nasaguy ......I'd probably have to guess somewhere around 20 (with strict form, full extension and chin over the bar). I've never seen her max out on pull-ups, but I have seen her perform multiple sets of 12-15 with a neutral and overhand grip.
@stupidgymshit You just make me doubt about myself against her buddy, is she fitter than me? i can do full range wide grip pull ups for 29 reps max, i also can pull up on a 1cm thick door frame. And i can do muscle ups, can she muscle-up on a straight bar? She is pretty by the way, if she,s your gf you are an accomplished man.
@Truejusticevoice....you're definitely a machine and there aren't a whole lot of people that can do 15 full range pull ups, let alone 29. Sarah can't do muscle-ups, so you have her beat on that one. She's not my girlfriend, just a friend that's a beast in the gym. Thanks for your comment, and door-frame pull-ups are the shit!
@stupidgymshit Since i'm training on explosive weighted chin ups and pull ups my max endurance got a serious hit, but i don't mind because i'm stronger. You say she doesn't put you on shame, what about you? What's your max at pull ups and chin ups? By the way, you seem to know about doorframe pull ups. A good way to strenghten fingers for that is to do pull ups on middle fingers or just fingers. Can you do middle finger chin ups and pull ups with perfect form? Take care bro, keep up the nice job
i can do that and im 9 years old du poop poop poop poop poop poop poop
maddy0124 1 month ago
Impressed with the fat bar pull ups. It looks like it's a thumbless false grip for this, with more of the hand over it.
Makes me wonder, would fat bar pull ups be a good way to encourage the form needed for muscle ups? Doing the pushing portion at top of that seems like it might even feel nicer on the hand (bigger surface) when it's a fat bar.
tyciol 1 month ago
@tyciol Fat bar pull ups would be a phenomenal way to build up the strength to perform muscle ups. The fatter the bar, the more challenging it's going to make the pull up. I wouldn't recommend doing muscle ups on the fat bar, but it will definitely improve your pulling strength so you'll be pounding out muscle ups in no time :-)
stupidgymshit 1 month ago
nice gym
Gvaido 1 month ago
probably should do a real pull up....complete extended arms, all the way up all the way down, lock your elbows out, repeat!
MrStangHigh 1 month ago
@MrStangHigh It's still a real pull up even if you don't lock the elbows. It's just not a full RoM one. Partials are still pull ups. BRB saying partial presses aren't presses.
tyciol 1 month ago
@MrStangHigh Thanks for the instructions on how to perform a "proper" pull up....because I don't think any of us on here knew that already......
stupidgymshit 1 month ago
@stupidgymshit
Apparently not according to the video...hmm ouch?
MrStangHigh 1 month ago
dreya weber junior
MonsterMeg26 1 month ago
Is she's Gregg Avedons Twin sister from kryption too?
25ghall 1 month ago
Definetly on Test booster or something.
WombatBitch 1 month ago
@WombatBitch whether shes on test booster or not, you liked it, admit it ;)
MrJacobthe4th 1 month ago
women have always been good at pullups...
hud01 1 month ago
hi,I m 179 pound 5ft4in guy i tried my best to do wide grip pull ups and all i could come up with is 2 p-ups @ best. though i do 30to35 push-ups in one round but i m not able to able to push my pull ups performance..damn it hurts...any practical suggestions please?
gasousstate82 1 month ago
@gasousstate82 The best advice I can give you, is to keep practicing all different forms of pull ups. Every upper body workout you do should involve some type of pull up in it. Ditch the seated cable pull down and stick to any form of pull (assisted or body weight). And your push ups should be easier than doing pull ups because your not pushing your entire body against gravity as you are in a pull up. Pull ups are king!
stupidgymshit 1 month ago
I think everyone should be able to do a pull up... at least one. what if your life depended on it! keep up the good work.
Cheers,
Aristo
TheGreatAristo 2 months ago
Your body and physical abilities are phenomenal, i would do whatever you wanted.
mrmagoo670 2 months ago
I have a question I've always wondered about... when it comes to pull ups... isn't it easier for a shorter smaller girl then a taller heavier girl? I mean the shorter girl is pulling up less weight and her arms are shorter too so she has the leverage advantage. I'm just thinking about this logically. Is this correct?
FitnessLifeShawn 2 months ago
@FitnessLifeShawn It basically comes down to a strength to weight ratio. There are plenty of tall females who are amazing rock climbers that can do some pretty strict variations of pull ups. If you're short and fat, you're really not going to be at an advantage over a tall and fat person. Obviously the taller you are, the more weight you're going to naturally carry. But it also allows you the frame to put on more muscle and without compromising the width of your frame.
stupidgymshit 2 months ago
@stupidgymshit I get that... that wasn't really my question though. Please re-read. I said "shorter smaller girl" and "taller heavier girl". Meaning that their weight to height ratios are the same. Wouldn't the shorter girl be able to do more pull ups because she's pulling up less weight with shorter arms? This means that she's pulling less weight and has a shorter leverage point. So she would be able to bust out more reps then the taller girl.
FitnessLifeShawn 2 months ago
@FitnessLifeShawn Yes, you're right if we're talking about two girls of the same height to weight ratio because obviously the shorter girl is moving over a shorter distance of up and down compared to the longer arms of a taller girl. Kind of the same thing as short-armed power lifters who have a very strong bench press....less range of motion to cover. It's more of a distance factor than a weight factor.
stupidgymshit 2 months ago
@FitnessLifeShawn Smaller/shorter greaters in general tend to have better strength ratios right? Like with the ants carrying 10x or whatever. Something to do with strength being 2d but mass being 3d I thought.
tyciol 1 month ago
my gosh, i want to have her baby!!!
Kritickos 2 months ago
Good work! She's awesome.
MetalSlab 2 months ago
this is cool.im gonna try that moutain climber thingy
timpenfield5 2 months ago
Umm..I find this unattractive...
thomas3816 2 months ago
@thomas3816 The video isn't meant to show whether she is attractive or not, it's showcasing different variations of pulling strength. But glad to know your opinion on what you think. Hope you liked the content of the video at least!
stupidgymshit 2 months ago
@thomas3816 You are so full of crap, this girl is sexy and probably fitter than you. She can put you to shame and you know it. Keep your bullshit for yourself. Sarah Grace is cute and cut.
Truejusticevoice 2 months ago
@Truejusticevoice I know she is...fitter than me....Girls like that are nasty
thomas3816 1 month ago
i want her now i need me a women like that
Footballking33 2 months ago
shes a fucking bad ass
artakisthebest 2 months ago
You Have Inspired me to use my rock rings again! thank you! I forgot about them !
soulofone 4 months ago
Lara Croft?
Feelosoph 4 months ago 2
Awesome!!!
seejanesweat 5 months ago
@xenalara She is definitely a machine and it's great to see girls doing things that many guys can't. Hopefully this motivates some people to get off their ass and get to work! Thanks for sharing.
stupidgymshit 6 months ago
By the way how tall is she?
Truejusticevoice 7 months ago
@Truejusticevoice , she's average for a female. I don't know exactly, but I'd say around 5'6" at the tallest. She competes in figure competitions and she's not in the tall class (which is typically 5'8" and over).
stupidgymshit 6 months ago
@stupidgymshit She is 5'6 and cute as hell, tell her please ;)
Truejusticevoice 6 months ago
@Truejusticevoice I don't believe he's obligated, nor going to. These videos are purely for demonstration, and inspiration on how to make working out more fun while its full in effect.
TheDoropsDragonfly 2 months ago
@TheDoropsDragonfly Wich comment are you replying to, exactly?
Truejusticevoice 2 months ago
Wich version of something in the air is this?band/singer?
AmonD3vilman 7 months ago
@AmonD3vilman I got it from iTunes!
stupidgymshit 7 months ago
@AmonD3vilman The band is Nonpoint
newcaptivate 6 months ago
@newcaptivate yeah thanks,i found it
AmonD3vilman 6 months ago
Sarah is amazing! How many chinups can she do in a row? (just regular underhand grip?)
nasaguy 7 months ago
@nasaguy ......I'd probably have to guess somewhere around 20 (with strict form, full extension and chin over the bar). I've never seen her max out on pull-ups, but I have seen her perform multiple sets of 12-15 with a neutral and overhand grip.
stupidgymshit 7 months ago
Wow, you are perfect! Strong and beautiful! And knowledgeable about fitness to boot!
dsarkissian 8 months ago
Nice shit!!
peter357 8 months ago
@peter357 Thanks man! There's gonna be a lot more of this to come!
stupidgymshit 8 months ago
@stupidgymshit rope climbing and pull-ups in general is excellent work so I am looking forward!
peter357 8 months ago
she is fit homie
lonnol12 8 months ago
@lonnol12 She is definitely fit and the sad thing is, she puts a lot of guys to shame too! Not me though. LOL
stupidgymshit 8 months ago
@stupidgymshit You just make me doubt about myself against her buddy, is she fitter than me? i can do full range wide grip pull ups for 29 reps max, i also can pull up on a 1cm thick door frame. And i can do muscle ups, can she muscle-up on a straight bar? She is pretty by the way, if she,s your gf you are an accomplished man.
Truejusticevoice 7 months ago
@Truejusticevoice....you're definitely a machine and there aren't a whole lot of people that can do 15 full range pull ups, let alone 29. Sarah can't do muscle-ups, so you have her beat on that one. She's not my girlfriend, just a friend that's a beast in the gym. Thanks for your comment, and door-frame pull-ups are the shit!
stupidgymshit 7 months ago
@stupidgymshit Since i'm training on explosive weighted chin ups and pull ups my max endurance got a serious hit, but i don't mind because i'm stronger. You say she doesn't put you on shame, what about you? What's your max at pull ups and chin ups? By the way, you seem to know about doorframe pull ups. A good way to strenghten fingers for that is to do pull ups on middle fingers or just fingers. Can you do middle finger chin ups and pull ups with perfect form? Take care bro, keep up the nice job
Truejusticevoice 7 months ago