How to Get Strong and Sexy Arms with the Resistance Band

[Marley2202]

I love, love, LOVE your videos!! I do this one everyday with my core workouts!! I can't tell you enough how incredibly appreciative I am of you for putting this video out there for ANYBODY to see!!!! THANKYOU SOOOO MUCH!!!!

<3 Jen

[glamnitu]

Hi Erin,

Love watching ur videos. Thank u. I ordered a theraband on ebay which is light weight. I hv saggy upper arms, and I hope this works. Is this vid same as the vid 'super sexy and arm workout'???? Will this vid help my shoulders a well???

[AngelLovesMusicBaby]

Hi Erin,

I recently started watching your videos and in my excitement, I ordered an exercise loop as opposed to a thera band. I was wondering if I could still do the same exercises with the loop as the ones in your video. I was considering cutting it but I'm not sure if this will decrease the band's resistance... :S

[homestudyuk]

Love the video, its helping to get me started. I'm in my 50's and have never really done much in the way of training before so this is a good start for me. I have a question though, when you do the first exercise that is behind your head I find that I can move the band far enough away from the back of my head to stop it snagging my hair. I do have restricted movement in this area as my hands won't go as far back as they should. Do you think this will be a problem?

[dissturbia]

thnxxxxxxxxxxx!!!

[morrisonanne]

Just stumbled across this. Great job!

[SisterAnnie]

Woohoo! I had RNY surgery June 3rd. Now something is wrong is suddenly wrong with my breathing as of June 8th. They said easy on the exerise and to only walk until they find out what's wrong. I'm on oxygen for any activity. This is perfect for my upper body and I can handle it! Down 45 lbs! Thank you so much for sharing!

[MYH83HotMumma]

Love this arm work out, Always feelilng the burn! : )

[elizabethmorningside]

Thank you for this video. You definitely make it possible to work out at home when one has a busy life style.

[sayoungsmith]

Great quick workout. Is there a quick workout you can do with the resistance band with your legs? I just need a quick stretch. Please post :)

[hollylunachida]

Thanks so much Erin. I live in Japan, but I'm from CA originally, and it's hard for me to find good, cheap pilates classes here. I love your videos ;) Please keep them coming.

[ssanzi]

where can i find this band?

[ErinHuggins]

usually at a sporting goods store. or even at a big department store.

[TheMrsAseel]

awesome video. Very helpful thank yo usoo much

[cla90210]

Thank you for the video. Very helpful.

[jasanie]

Great Video I got some of these bands but I really didn't know how to use these lol..

[IbehappyI]

Hi Erin! This is my 1st comment since i just recently found u!

I love all of your videos and the way that u explain everything, it's pretty easy to get your message.

I've just started exercising at home (i can't go as often as i'd like to the gym) with this video and i found the last exercise difficult to do it properly, it seems like the band is too short or maybe it's too heavy for me... what's the size of your band?

Keep it up!!!

You rock ***

P.S: Sorry for any bad english!

[ErinHuggins]

thank you!! the band is light to medium resistance and it's about 3-4 feet long. the band may be too heavy. try a lighter or longer band. xo, erin

[peachymissony]

Thx for making an exercise video with a thera band. I just bought one so I'd love to see more. =) Maybe something for the legs.

Take care Erin and keep it up.

[ErinHuggins]

cool! more to come. stay tuned!!

[naaz82]

just did this workout - totally killer!! thanks again!

[naaz82]

how wonderful - thanks so much for this video erin!!

*hugs*

[ErinHuggins]

your so very welcome :)

xo,

erin

[ruthere85]

i mean should i use resistance band for this exercise

[ErinHuggins]

yeah! you can use a resistance band, theraband, resistance tube etc. great for toning arms!

[ruthere85]

is this exercise tone our arms???

ahould i use resistance band for this exercise

[ruthere85]

nice exercise