Belly Dance Fitness - Pure Sweat (Part 3 of 3)

[miley7161]

Dios...no saben ni moverse...q pena..!

[NonaGrace1952]

I love this video. I took belly dancing in 1980 just before I got married. It was the best work out that I have ever had. I did every kind of exercise that was out there. Belly Dancing is the only one that made a difference in my body shape. I am a small person that wants to stay in shape. It is almost 2012 and I am still dancing. Love the art of Belly Dancing. Thank you for making it possible to continue what I started 31 years ago.

[mountnbikes15]

hi everyone, has anyone here experimented with Gallactico 324 Diet (search on google) ?My father lost a lot of excess fat using Gallactico 324 Diet within weeks?

[xXxTheRiotGirlxXx]

I adore these... but what funny outfits :p

[cynthiabaught24]

Hey there, has someone here used Gallactico 324 Diet (google it) , one of my co-workers lost quite a bit of bodyweight using Gallactico 324 Diet, but just wanted a consumer review before opting for that.

[MusicismemyselfandI]

I actually don't even realize I'm working out. This is so much fun!

[cutibubbli]

belly dance workout is always affective

[pwim0est]

thank you i love these workouts..ive been duing it for a month now and already i can see dramatic changes...thank you so much and its helped with my fitness too... :)

[kminapo123]

Thank you

I'd like to see more of this videos, with other kind of dancing

it would be great!

[rockerclogger]

what are the names of the songs they are dancing to on the dvd?

[ely240270]

felicidades y gracias por estos videos porfavor podrian poner una rutina en secuencia y los felicito porke esta muy bien explicado gacias.

[lanek1991]

Love this workout! It's a nice warmup for my yoga practice.

[f0rbiddengurl]

In just one week of doing this exercise....i lost 2 pounds! It really does work....better than hiphop abs!

[miscic]

heey nice video

i there a way that you could upload more bellydance fitness by rania, you would make me realy happy by rosa

[sweetsalma1189]

wow.. this vid really does wat it says it does

[iannezki20fLor]

wow.. it really works for me!!.. i got sweaty...

[MinMinSora]

Does anyone know approx. how many calories this workout burns?

I also agree with a few other people that the directions are kind of hard to follow, especially because sometimes they put the camera in a weird place and I can't quite see what they're doing.

[traf101]

does this actually work? im scared that its not intense enough. if you've seen results from this will you let me know please?

[corneliaomir]

@traf101 any exercise is better than no exercise at all!

dancing like this could burn like 100 cals/hour. But, our body is not a machine like cals eated - cals burned = weight loss. Even if you think is not that much, the whole benefits are definitly worth it!

And if you find yourself not breathing too hard / sweating after you're done, you can always do some other belly dance video series :)

[Selenaencarnation]

omg lol workout hahaha

[cutieennaanne]

i've tried billy banks' taebo.. but i can't do all the steps so hard! im so excited to try this one.. hope this works

[flor20009]

Your welcome.

[flor20009]

Thanks for you posting these video.

[ha6464]

You're welcome.

[joyce031205]

@ha6464

I had fun doing this exercise! tnx for posting....

[Pat8rice]

thank you for posting these videos...I am always looking for new workouts to try. :)

~Pat8rice

[ha6464]

No problem! Hope you enjoy them. :)

[fullington1261162010]

I LOVE LOVE LOVE this workout! it's so much fun I just don't want to stop even when it's over! And I always feel it in my legs when I'm done!

Does she has any other videos? I would love to find them!

[nraygo1]

She mentions early in the DVD that she realized bellydance has become very universal and can be applied to a variety of music. Her other DVDs do have middle eastern music. Thank you for posting this. I left tmy DVD copy when I got married. :)

[ha6464]

You're very welcome! Glad I could help you rediscover this.

[shimmyology]

what is with the music?? why does she do it to Latin beats when it's a middle eastern dance? I like the idea but i just don't get the point of the music, it doesn't move me at all. thanks for posting!

[ha6464]

Haha, good point there. No problem!

[ulyanova55]

I'm new at this and at first I wasn't sure about it but as I got into it I loved it!! Thanky ou so much for posting:)

[ha6464]

Good to hear! You're very welcome.

[valambiguous]

i've been following Rania for a few years now..and she is absolutely great!....This was an amazing workout tonight!....my body was really hungry for this!...Thank you for posting =D

[ha6464]

Wow, glad to hear you liked! You're very welcome.

[SamiaTheresa]

I just did this workout, I sweat a little! I feel pretty nice now, I already know some belly dancing because I am Lebanese but this was a nice workout! Thank you! :)

[ha6464]

Not a problem. Hope you continue to enjoy belly dancing! :)

[lydie18]

where is the next one lol

[ha6464]

lydie18, sorry, I don't understand...This is part three of three.

[lydie18]

lol she is saying see you on the next workout at the end so i was looking for the next workout anyways thnx for the upload i like it

[ha6464]

Oh, haha. My mistake :P You're welcome, glad you do!

[Fegan88]

I love how all of these women have normal, fit healthy bodies. They're not all twigs...renews my faith in humanity a bit.

[caitlike]

Phew!! That made me sweat.

This is pretty intermediate dancing, I think... I've been using Veena and Neena for weeks so this video wasn't too much trouble. (I could never get that damn duck walk right, though...) This is a good step up and great fun. I just wish it was eaiser to understand. ^^;

[lydie18]

it is good but too fast for me cant follow the directions :(

[ha6464]

Aw... (It's the same for me, shh, hehe). It's a bit annoying but you could try pausing and practicing between? But there are plenty of dance workouts out there! Hope you find one for you.

[minanami87]

It seems a little fuzzy at first, but I realize this is a great morning boost-up. Compared to other instructors, Rania goes way fast, but if you already got basic steps, you'll see that theres no exercise better than this one in the way it forces you to move, combine, and sweat. Neena and Veena are good to give instructions on separate steps, while Rania is for the combination of all steps.

[cnorthcutt3]

this was kinda fun but as far as verbal directions, and visually showing you how it's crappy I'd ratrher bellydance with Neena and Veena.