Mike: I had a client who didn't use ANY weight at all and hit it very, very slow. There are always options! Just incorporate the right diet in w/protein, etc, there's ways to work around it. :)
If you have unfit people do it it doesn't set a good example. Not to mention people who do these are professionals who can do it with ease, if they have people who can't do it due to obesity then what is the point?
Between 13- 17lb
Aletxemelilla 6 months ago
This has been flagged as spam show
I've been a certified trainer for about 11 years now so I figured I'd give some advice.
Space is limited here so anyone who wants to learn more HONEST info, I recommend that all my clients read the six pack system by Mike Geary.
SixPackSystem. com
HOW TO LOSE FAT
1) Cut out carbs in the evenings (eat low "GI" carbs throughout the day)
2) Choose exercises that burn the most calories (NOT sit ups and curls)
Ex. Squats, Lunges, Pull Ups etc.
3) Perform high intensity interval training.
FreeOnlineWorkouts 6 months ago
eew he looks like hes gonna rape her !
NanaSers 6 months ago
He juss wants 2 keep touchin her:p
judith2323miley 7 months ago
will this work just as well with weights? cuz the gym i go 2 doesnt have that bar thing...
Vgycx 8 months ago
This is painful to watch. Thumbs up if you agree
234Boop 8 months ago
why isnt he doing it? he looks like a perv making her do it
LorenzotheGreatt 8 months ago
Although, whoever said she was skinny has a point. You NEVER see a trainer working over a period of time with a fat person.
MsKewly 9 months ago 4
That bar looks light how much does it weigh?
thelovely1890 10 months ago
Mike: I had a client who didn't use ANY weight at all and hit it very, very slow. There are always options! Just incorporate the right diet in w/protein, etc, there's ways to work around it. :)
facelessfatloss 1 year ago
LOL hes so horny at 1:05 he says ''butt'' instead of arms lmao.
MelissaAndLaura 1 year ago 6
@MelissaAndLaura hahaah I noticed that as well!
hypnotic26 11 months ago
@MelissaAndLaura he was going to say bicep..lol
lemon4girl 5 months ago
can you use seperate dumb bells ?
Cupcakemonster36 1 year ago
bro cant we once have someone obese to do these fitnes things or adleas double sized ? does it allways have to be the people with the perfect bodys !
FlyyProductions 1 year ago
@FlyyProductions
If you have unfit people do it it doesn't set a good example. Not to mention people who do these are professionals who can do it with ease, if they have people who can't do it due to obesity then what is the point?
courtneyannable 1 year ago
how many times do u have to do this
jairafrando1 1 year ago
it works i use 5ound wieghts....makes my arms tight
skinpli 1 year ago
1:12
he just wanted to look at her ass.
CUBAS2009 2 years ago
how much does that metal bar weigh?
xsexybrainsx 2 years ago 33
@xsexybrainsx They're around 5 kg without any weights I think.
misheru910 1 year ago
@xsexybrainsx it weighs like 45 pounds
4801argentina 1 year ago
@xsexybrainsx 10kg
coldworld5 9 months ago
waaaay too thin ,.
oldschoolhunter 2 years ago
nooo perfect ;)
siabyul 2 years ago
fuck dat this is ridiculous
moreflow09 2 years ago
what kind of item did you use for the video?
AlchemyOfDawn 2 years ago
has it worked^^?
ZoyShimmy 2 years ago
it better work im going to try it
gigglessister 2 years ago 25
@gigglessister its a curl wtf u see guys with big arms in the gym , this is the exercise they do =))
TheMRamstaff 1 year ago