Dont be fooled when the label says it has CREATINE in it!

[HomicidalDavid]

MY BODY FORTRESS WHEY PROTEIN HAS CREATINE IN IT!?

And it does not even say but I believe I found out it has like 3 grams per scoop. I would take more whey, but Id want to because of the creatine

[6GUNSOUTH]

and put another 6 or 7 pounds of lean muscle? My sport is MMA.

[6GUNSOUTH]

Dude I work a 4 on, 4 off schedule. So, I workout twice a day on my days off, cardio in the morn (9am)...crossfit, insanity, P90X anf TRX. I lift in the afternoon (3pm) kettlebells and freeweights. My problem? I do not know how to properly take my supplements and I dont trust anyone I have yet spoke too! I take Platinum hydro builder, L arginine 5000, BCAA 5000, L-glutamine and MT anabolic halo. Im 49 yrs old, 5'10 168pds about 10% bodyfat....my goal is to cut my bodyfat another 2 or 3%

[BOOMHEADSHOOT69]

Colingallagher01 hey u piece of shit what's up with that bullshit ass zebra kills lion cub video u put out huh yea I tracked ur ass down just to tell u this seeing as how u disabled the fucking comments u scared little bitch stop putting fake ass videos on youtube dumbass little kid

[colingallagher01]

any advice on lower back pain or i am 18 and fairly new to working out. i hurt my lower back its been sore for a couple of months. what kinds of stretches or exercise could i try to help this ? its like a dull ache all the time sometime down the back of my leg.

[TaAreEKz]

hey man i love your outro in this video or intro in the old videos :D

[StayFit4Life321]

Big play & Big Js workout sesh! Cant wait 4 the VID fellas! Get SWOL!

[MegaTrini27]

ray how much calories and protein,carbs and fats do you get on you average day to keep you weight up

[xLiamCrowx]

Where did you get that Nike shirt?

[BOBZILLA737]

Great information Ray, and on one of the most important supplements out there in my opinion. I've trained with and without creatine and although some say they don't really believe in it, my reps go through the ceiling when creatine is firing through all the pistons! And just a side note, I take 5g before and sip another 5g during my workout but then I also weigh ALOT. I think consistancy is key here as you always want to stay "topped off". I don't see a need to cycle either if your training.

[justSPACEin1]

If its not just creatine monohydrate, say Creature creatine should you still load with it?

[boby6]

lol you really like that product, done like 3 vids on it. Your right tho a ton of products just throw creatine in there because it's cheap as fuck and everyone knows it gets results. So I guess it won't hurt people, but clearly not an effective does to actually make the product benefit from the creatine

[NDRECORD]

nice topic for that video keep up the good work

[bigplayray09]

@NDRECORD thanks

[BigJsExtremeFitness]

Great review. Gettin' swole Thursday in Georgia brother!! You ready?

[bigplayray09]

@BigJsExtremeFitness LOL! Im ready brother. My shoulders are still recovering from my last shoulder routine. but they should be just right by the time you Make it to the A. You want to hit anything else?

[BigJsExtremeFitness]

@bigplayray09 Sure brother. You call it. Shoulders first though. Will be an INTENSE video.

[MrYoungstud1]

Im under 100lbs and I bodybuild!!

[nkns93]

^^

[Primetome]

Thanks big Homie

[krypt5]

Hey Ray, creatine loading is unnecessary. This is something that was perpetuated by supplement companies so that people burn through creatine quickly.

[ironbull2003]

@krypt5 I never did the loadin phase, and I got pretty damn good results...But, my friend did, and he got FUCKING SWOLE! but than again I'm 6'7 and he is barely 6'1... so obviously he will get better results 10/10 times.

[krypt5]

@ironbull2003 Wow, you're really tall!

[bigplayray09]

@ironbull2003 what are you weighing these days?

[ironbull2003]

@bigplayray09 I have not lifted for 5 years now bro, so I couldn't tell you! I just quit smoking, had a lung injury, so once the doc gives me the green light I would like to start working out again. That's why I have watched all of your videos, I wanna get serious when I start and get swole. I put on like 20 pounds in the last 2 months, up in the 190-195lb range, so hopefully with proper supplements and workouts I'll be able to get up to 220lb+ lbs and maintain the low bodyfat percentage.

[louisthewindmillmill]

@krypt5 you can skip loading but it takes longer to feel results, loading is to flood your muscles and then you take a smaller amount to keep them topped up. if you dont loude you will still get the same results it just takes longer

[bigplayray09]

@louisthewindmillmill I agree with loading i have seen reults as soon as 48 hours or so

[louisthewindmillmill]

@bigplayray09 Me too I think even if some is passed, its still worth it. P,S I like the way you take your cratine slowly sipping it allday i started doing that. I makes sents not to take it all at the same time, thanks for the reply man.

[sixfootfourwarrior]

MASSIVE FAIL - creatine loading

[etispimp]

Where did you buy that Nike White Beater from???

[OPTiiCKz11]

@etispimp Ho was sick haha!

[etispimp]

@OPTiiCKz11 what?



[OPTiiCKz11]

@etispimp The Nike white beater

[poooooow]

Ray your a great guy, nice how you explain everything mixed with your own experience/opinion!

Keep it up bro!

[kingofweightloss]

That was a joke

[kingofweightloss]

THE LABELS NEVER LIE!!!

[kipmclaughlin]

Loading phase is a supplement gimmick... IMO.

[CampbellFitness]

I think a lot of companies throw a bit in there just so that they can put it on the front of the package.

[bigplayray09]

@CampbellFitness I agree B. Its a shame how so many companies try and thrive off the Innocence of consumers.

[SuperSayanFitness]

people who have too much creatiniine in theyr body should not take this 1gr is enough to up that .

[callumslim94]

TALK ABOUT HICA MAx :D

[9mmeagle]

hey RAY DO A REVIEW ON ISOLYZE AND CREALYZE

[TheHoipieter]

eey ray. I never have taken supplements ,but if i want some what kind of supplement should you recommend me? ( lean muscle mass ) p.S sorry for bad english I am from Holland.

[SkyeKingdoM]

Hey Ray let me shoot you with some advice, that loading phase on creatine mono is pure BS. You just end up purring at least 140 g of your creatine as soon as you buy it. If you take the regular dosage of 5 grams per day as soon as you get it your muscles will get saturated just the same. Even the cycling nonsense is pure BS too considering that you loose saturation when you go off for 2 weeks and would have to load again thus losing more creatine in the process. Just my take on it! Peace.

[masterhogan1]

@SkyeKingdoM lol did you hear that from that moron kid ian mcarthy or something? thats word for word what he said in one of his videos. he has no idea what he is talking about and neither do you.

[SkyeKingdoM]

@masterhogan1 Considering you're subscribed to hm and commenting on how to make a cardio video while still bashing him.. You're the moron. I am subbed to him but that tidbit about creatine is widely known. + I look 10x better than you most likely.

[masterhogan1]

@SkyeKingdoM Sorry to burst your bubble but im not subbed to him, never was, never will be. I dont see how asking him to make a cardio vid is bashing him... He is an unhealthy individual and i think he could learn a thing or two about being healthy which is why i want him to make a cardio vid...because i know he doesnt do cardio lol.

[Joeyyowe]

People should just read the label instead of asking you retarded questions.

[Russell192Talks]

LOL the first guy just subscribed to Ian's channel, he truly is the first idiot.

[MrDeathwisHz]

kittens

[InSanaaT]

Do you know anything about Hica Max? The twins said its bullshit, but Lui Marco swears by it. Have you tried it? It'd be nice if you could talk about it a lil bit. Great video tho appreciate the helpful info.

[SuperSayanFitness]

@InSanaaT search best price nutrition ;) they have a scientifyc review

[Farve4ever589]

@InSanaaT What is it?

[Djanti0204]

Thanks for the info Ray. Alot of new people to Bodybuidling just dont know the facts and its great you do and share it!

[MrDeathwisHz]

2rd

[pargarful]

2st

[loldudeno]

1rd

[bebIessed]

@loldudeno 14 1/2nd