RAW FOOD DIET TIPS: How to avoid 'melon belly'. #235

[huyamd]

Holla! Have you ever tried the Fat Blast Furnace (just google it)? Ive heard some awesome things about it and my sister shed lots of stubborn fat.

[furenaef]

Does he even lift? 

[MrMaryJanes]

@furenaef No. He's a cyclist/ runner. Hence the lean body

[furenaef]

@MrMaryJanes yes, but at what cost?

[MrMaryJanes]

@furenaef Amazing health?

[furenaef]

@MrMaryJanes strong "health"

[paragshah2112]

"when youre hungry, your standards drop and you'll end up eating something you'll regret later on"

AMEN my friend!! i am living proof of that right now!!

*raises hand* ... my bad ...

[HempOutTV]

Let us not forget that their are still high and low glycemic levels one should consider with any fruit or vegetable, controlling insulin on a raw food diet is still something to take a closer look at.

cheers!

[djbneozen]

10 fat lazy retards dislike this video. lol

[BigWhiteMint]

I see a scrawny man here, not one that I would consider fit looking. I had the same body on a conventional diet without all the exercise.

[acasocasual]

where the hell are your muscles?

[crcaccounts]

@acasocasual He has a protein deficiency from malnutrition.

[MegaChocolatecookie]

Great Video ! Thanks : )

[FleeceBristol]

I think I need more explanation on the slow eating thing. Are you saying that it's counter-productive to building a strong, well digesting stomach? I tend to eat quickly, oops.

[formlessmind1]

I can see a ripped and lean body here, much respect!!

[TheaDragonSpirit]

Good man... but you could do with some light weights for your arms just to get them bulker... but then that might not be good if your a runner... But still. :-)

[zigster9999]

Boy if you can keep a girl like Lea with that stache, you must have a perpetually stiff banana.

[BooKittyRadley]

You should not shave or trim your facial hair for at least a year. Every man should do that once in his lifetime, and record it in pictures.

[not801010]

WARNING: The 801010 diet is a niche marketing fad that people like Harley Johnstone and Doug Graham are promoting for both financial gain and to satisfy their blind belief that nature is wrong and that we are supposed to eat only fruit and greens. It is an extremely deficient diet which poses very serious long-term damage including brain atrophy. Durianrider is a prime example of this. If you want to do it to yourself, that's your choice. But do not do it to your children, please!

[Repulver]

@not801010 what do you mean with "nature is wrong" ? Is it nature to eat other humans because you don't have anything else to eat? Yes that's nature but it doesn't mean that we are supposed to eat humans.

Hard to believe that Harley (Durianrider), who is eating fruits for years and setting one PR after the ohter should be deficient. Also it seems to me that Harley is very awake and has a sound mind. Where's the brain atrophy here?

"its extremely deficient" in what ? What is missing ?

[Repulver]

I am the 4th week into the fruit now and i have melonbelly everytime i eat. Doesn't matter what fruit it is. This morning i drank 1 liter of water, waited 20 minutes an then ate 2 mangos. Guess what, hardly any mellonbelly. Your tips are the real deal Harley. It works. Thank you bro !

[silentjealousy77]

@Repulver water helps a lot

[DaniaOMGWania]

Hi Harley,

Where can I learn more about these things like nerve energy etc... the just dont teach us these things in anatomy n physiology :(

Any resource suggestions?

[rawfoodrocks]

love that moustache. :)))

[Gary1111001]

@lifez33 I live with someone who weighs more than me but eats less calories (we use Cronometer).

I was sedentary from '99-2002 due to injury. I didn't gain weight. I now exercise and weigh 5 lbs more, eating less calories (fruit-based) (the 5 lbs still isn't fat)

[ebutuoy88]

Looking sexy

[sjagain]

What a crock! Fruit didn't give you a flat stomach. You leave out the 1000+ miles per month you ride your bike. If you're going to pass your advice along, provide the viewers with complete information!

[durianriders]

@sjagain Err um then how come not all cyclists that ride 1000miles a month look like me then lol! I filmed this vid at the end of a 2 week break from cycling. Literally ZERO miles for 2 weeks as an end of year break.

Your full of excuses why you cant be super fit and eat right bro. What about Freelee, she runs 3 times a week, hasnt cycled for 10 months and eats 3kcals from fruit daily. How is that explained? You dont have to train high volume if you stay hydrated, eat right, get sleep etc.

[sjagain]

@durianriders Err um...I ride for the University of Texas Cycling team in Austin...Lance Armstrong regularly trains at our facilities, and rides with the team, so fitness isn't my problem. There isn't a single riding coach at this university or in the entire WORLD who would advocate this kind of diet for training, or competing PLAIN and SIMPLE!

[durianriders]

@sjagain Next time your out with Lance, ask him how Rip Esselstyn is and what sort of diet Rip put Lance on when he had cancer and wanted to start winning TDF'S.

Now do you want some salt with your Aeon? ;)

[Gary1111001]

@sjagain The point is: fruit doesn't inherently make you fat. I have low body-fat. I never do aerobics; I've eaten 17 servings of fruit for the last 17 years (the 'Fit-for-life' diet)

[sjagain]

@Gary1111001 A calorie is a calorie no matter where it comes from! A sedentary lifestyle make you fat, even on a low fat fruit diet. If you're eating 17 servings of fruit everyday, you may not be doing aerobics, but you're damn sure not sitting on your ass all day!

[Gary1111001]

@sjagain We always here obese people say they only get 1700 calories. That's proof that calories in/out is not the end-all. There's also imbalances (from junk-food), bad digestion (from junk-food) , bad combinations (SAD diet), deficiencies (lack of fruit and veg) and starvation mode (from calorie restriction).

[MmaNcovers]

you are fit... no doubt... But say you changed ur workouts up.. If you sprinted, bench pressed, squatted, and did plyometrics, would your body develop like the body of a power athlete, or would u still stay small and lean because of your diet?

[durianriders]

@MmaNcovers Id be a competitive power athlete like my other vegan mates that train for that. I prefer the ultra stuff though. Still, I dont know many people that can out bench me.

[MmaNcovers]

@durianriders What do you mean by out bench you? Do you mean not many can rep their own body weight like you can or just lift as much weight as you can? I"m slowly decreasing my animal protein intake, only problem is i'm allergic to green peas, and peas and beans are a good source of protein. I don't know if i will go full vegan though. It seems like doctors and nutritionist recommend a balanced diet.

[hawaiiIivin]

@durianriders how much do you bench harley?

[Elite1987]

@durianriders what can you bench press? Maybe make a video of it?

[durianriders]

@Elite1987 Let me know the standard for a cat 1 roadie and a sub 36min 10k runner and I will smash that and make a vid about it.

[sjagain]

@durianriders Er umm...I invite you to the training facilities at the University of Texas, Austin. Not only will you get out benched, I will set up a 3 round kick boxing match, me against you... IKF rules. PM me if you're ever in Texas!

[durianriders]

@sjagain For sure. In the mean time, get Mac Danzig to clean the matt with your face. He is another vegan UFC fighter. Oh thats right, he must be a hologram cos you cant be fit and be a vegan lol! Bro, stop hanging out with rednecks and start hanging out with drug free champions that respect their health and the planet.

[sjagain]

@durianriders You mad bro? You mad? I guess you overlooked this comment of mine: "Err um...I ride for the University of Texas Cycling team in Austin...Lance Armstrong regularly trains at our facilities and rides with the team, so fitness isn't my problem. There isn't a single riding coach at this university or in the entire WORLD who would advocate this kind of diet for training, or competing PLAIN and SIMPLE!" Yea, I hang with rednecks! World class Rednecks!

[sjagain]

@durianriders My argument wasn't with a vegan diet, it was with YOUR diet! Danzig is a vegan, but doesn't RELATE to your way of thinking in the slightest! See: AGGRESSIVE STRENGTH NUTRITION ARTICLES: UFC Fighter Mac Danzig's Vegan Diet, By Mac Danzig.Brown Rice: My main sources of complex carbs along with Oatmeal. Tempeh: A little bitter when eaten plain. Quinoa, Black Beans, and lentils. Really, many Mexican foods I find to be pretty substantial as long as there's some beans and rice in it.

[sjagain]

@durianriders More Danzig diet from the same article: Vegetables: These are very necessary. I don't eat them as much as I should, but when I do, it's broccoli, peas, corn, green beans and spinach most of the time. Whenever I have a salad, I do my best to use organic kale or baby spinach as the main source rather than romain or iceberg lettuce. The leafy greens like collards, spinach and kale are extremely good for you.

[sjagain]

@durianriders And more: Supplements:Vega : This is awesome. It has everything I need and it's quick and easy. Although not ideal, I could really live off of this with no problems. Full nutrition. Vega makes powdered whole food meal replacements and energy bars that I eat pretty much every day. Their meal replacement uses hemp protein and pea protein as a base. When I'm taking this and/or The Ultimate Meal (see below) I find there's no reason for a multi-vitamin.

[sjagain]

@durianriders And more: The Ultimate Meal : I swear by this stuff, it's a whole meal and has made up a huge part of my diet for 3 years now. (This is not your normal "add powder to water" supplement). Organic food bar : These are great for cutting weight... there is some fat but it's good fat, and there's hardly any sodium. Cliff Builders Bar : As far as protein bars go, these are the best tasting and pretty addictive.

[sjagain]

@durianriders And finally: Danzig does NOT use FRUITS in order to get ANY significant amounts of his calories while training, AND uses supplements which you CLAIM you're against, so using him as your vegan athlete example was a POOR choice. Funny thing is, EVERY one of my coaches would recommend a similar diet as Danzig's.

[108candace]

Lookin at home with the mo...

[kingskid29223]

I totally agree! I have a few family members who as soon as they eat fruit they vomit it right back up and this is a result, I tell them, of never eating fruit. I tell them to eat it anyway to get use to it, but they do not want to listen.

[mordeathmark]

harley looks skinny and sick. hardly a picture of health with that boney body

[ZenCodeMonkey]

@mordeathmark Seems you have forgotten what healthy looks like...

[durianriders]

@mordeathmark Thats funny cos the other month you said all that fruit will make me fat. You and your snake oil guru have to work out what it is man. ;)

[lovearanka]

Harley, the moustache is adorable!

[sticksbass]

amen.

[bifi34]

Harley a urgent question: is the raw food 80/10/10 diet powerful enough to heal myself from a gonorrhea? What are your tips and tricks Sensei?

[fruitflyproductions]

what if you're part of a meat-eating family, everyone eats like crap, and there's no way to convince them to convert over to raw or even healthier foods? i can't afford to eat raw or even vegan on my own. i have a future goal to grow my own fruits and veggies when i move out and have my own job

[frizzzzzzal]

I have a really hard time trying to stay a vegan. Can you give me any suggestions?

[guitarbilly48]

@frizzzzzzal Just do it. After a while the other stuff won't look so good. Eat a lot and stay full.

[durianriders]

@frizzzzzzal Align ones life with one values.

[thearl77]

@frizzzzzzal staying vegan or raw vegan?

[durianriders]

@ArtesMarcialesEsp lol! You wont!

[SuperRawLove]

What is the song at the end of the vid called?

I really liked it :)

[DaveJales]

I get this every day without fail. It sux. The other morning I at 1/8 of a watermelon and it happened. Depressing.

[amazonka0904]

Can't get enough of your beat, Harley! Danny Kirsch rocks this one, I'm addicted.

[wordey123]

Hey Harley, whats your opinion on using tanning beds up north? Cancerous or just abused with their blond bimbo diets?

[thombow52]

you look like a young charles bronson. cool

[Kellawanda]

You need a nice top hat to go with that mustache. And maybe a cane.

[sabatheus]

@Kellawanda Monocle. lol

[MangoLlama]

Dude - you got to get a Trans Am to go with that sweet 'stache.

[ShrinkTalks]

Thanks for the tips!

[sabatheus]

As always, thanks for the great info Harley!

[langebrenda]

Don't listen to them Harley, you look good with stache mate. I love the info you send out to us poor souls. Thank you so much!!

[NoCommentChick]

in the U.S. moustashes are worn by

1) cops

2) rednecks

3) 70/80s porn stars

4) Pancho'd crackoa dealers (w/beard)

[dojaguy]

@NoCommentChick

LOL AWESOME, THANKS FOR THE LAUGH

[MrsAkki16]

Nice molestache

[sillygoose544]

Oh yeah. I can improve in all those areas. Thanks, dude.

[NaturesCycles]

Is that Lee Van Cleef? Tee Hee! Any advice on those of us who have to work late and have no choice about sleep times? Amazon UK have the 80/10/10 book on sales (used) for no less than £84!!!! What the??

[lucidlark]

stache is fantasmic

[hitman1421]

Yeah, I almost want to give up water melon, because I get the worst stomach cramps when I eat it...I thought I may have been allergic. I will try all these. I have a feeling eating to fast is the main factor for me.

THANKS!!!!!

[AmandaTubeful]

Where did you get your shirt?

[natureasintended]

Excellent. Wolf whistles ;)

[dong2phat4u]

Harley's a fuckin porn star.

[ComputerGrant]

Love you mate. Don't like the tache. It spoils that lean, clean, vegan complexion that sends out such a good vibe. Makes you look a little older too. Just saying. I'm not the lean, mean, babe magnet machine I could be - but yeah, the tache doesn't help you. I suggest you ask the ladies and get them to vote on it. Go Vegan. Go away tache..

Peace bitches.

[jbrah69]

@ComputerGrant he already has a girl so what does he care!?

[DaveJales]

@jbrah69 a slamming hot fruit girl

[jungledrumnbass4ever]

@ComputerGrant yeah the tache sucks

[Rocksinga]

Boney forearms :)

[maquis69]

I love your videos and I try to eat raw more and more. I have a question about the glycemic index: All fruits have a GI very low except bananas and dates, they are generally advised against diabetics. Should you balance their GI with eating others fruits at the same time or it's no matter when you are vegan? What do you think? I hope my english is comprehensible, I'm french... Thanks, xo :)

[catgumart]

Yuo travel a lot- how do you deal with the jet lag and getting your sleeping hours where you want them- I have had a sleep disorder for most of my life really but especially in the past 10 years- I cant sleep untill late then I only sleep for a few hours- then I wake up- but I cant fall back asleep- but I'm still very tired then I have to take a nap in the middle of the day- then I cant sleep again at night-

thanks & Peace

[jbrah69]

@catgumart tip: as the sun goes down, don't turn on any lights in your house.

[ftwbk]

i can't believe harley let himself go and get so fat. guess he wasn't ready for 80-10-10. haven't seen freelee in a while. wonder if harley has her locked in a closet.

[Wretchedable]

@ftwbk He had to eat her for protein dude! ;)

[snwbordface]

yes mustache! C:

[MissRawSweden]

Thanks.

Great video.

Have a nice fruty day.

[RewardHonesty]

Never heard of 'melon belly' but I'm assuming it's referring to the same issue I have if I eat lots of watermelon that is too cold. It will get me every time. Make sure the melon is only cool, not cold, or better yet room temperature and try to eat more slowly. If I do this then I can eat a half a large watermelon no problems.

[brighidofthegreen]

Your built exactly as my husband was six years ago back when he was a tour guide in New Orleans. He's 5'11 and was 140lbs. He was thin yet ripped as heck. He used to walk for about four hours everyday because of the job and he also ate like a horse! Now he's sedentary as he works in the I.T. field behind a computer all day. He eats less, no more exercise. He used to seriously resemble your build....but the change in lifestyle has changed his body.

[averunks]

Whoa. You're not fuckin' around with that 'stache mate.

Great info as usual, thanks Harley.

[Le5hitbag]

sweet lip sweater, bro...oh yeah, great vid too :)

[potterylady1]

Grapes!!!!! :)

[pinetree909]

Great vid as usual! Your goodness always shines through.

[101011001]

Nice mustache mate! And great video ;D

[Greenhelper7]

Thanks for the info. Have been trying to increase my capacity for more fruit lately, because I need the calories, but still not able to eat as much as I need. Just bought my first 11 pound box of dates, so I'm working on it!

[schimfo]

You remind me of casey affleck from Oceans' 11!! right on!

[Lesbiana31]

do u agree with doctor robert morse teachings?thx ahead.....