The Best Neck Exercise Ever

[MrTizgo]

I have this really uncomfortable neck pain and I can't get rid of it !! It hurts a lot !!!!!

[ods1ODS]

@doctorneillevin can you tell me if this exercise is ok and/or helpful if i have forward head posture or a less then ideal curve of my cervical spine? thank you for the video

[chaosCreator25]

Hello i am 13 and i was watching youtube one day then all of the sudden my neck startes tingiling ... Then that continued to my body and i felt as my breathing was hard ... I was really scared so i havent moved my neck off the pillow for an hour now ...PLEASE HELP

[doctorneillevin]

some nerves to mucus membranes come from the neck. It's possible that your poor posture causes nerve irritation which then irritates the nasal passages. Maintain the good posture and get checked by a good chiropractor in your area.

Dr Neil

[plaidmike09]

hey doc, I Have Post nasal drip with my regular bad posture, however i notice if i hold my neck in place with proper posture, i have absolutley no mucus or any PND. What's going on?

[doctorneillevin]

sure

[rockriver126]

Tell me please, can i do this on the flor??

[kiquine]

I've been doing this for a week and the stiffness I had on one side of my neck for the past few months as all but disappeared. Thank you!

[zivley]

25 a day to each side?

[doctorneillevin]

@zivley

Yes, but work up to that slowly. start with about 5 to each side. good luck. i'm sure your neck will feel better soon.

Dr neil

[saifihaider]

thanks buddy. Really help.

[doctorneillevin]

glad you like it. Hundreds if not thousands of necks feel better because of this move. dr neil

[mikedelgado8888]

Awesome

[hlamagill]

what muscles are being engaged and strengthened? I think it would help for people to know why this is a great exercise.

[Lass3DK]

hmm i can take these forever.. does this mean i already got a strong neck? :P

[DemonKingMMA]

Very Nice!

[aymantn]

Thanks