Uchi Mata Push-Ups And Planks

[damurderologist99]

Planking is good for your body. I can feel the burn every time I do this.

[Juan5150martinez]

i try too fine you on facebook no luck :(

[ElektraKnight]

@Juan5150martinez , I have no idea what is going on with that. I get that a lot. I've emailed facebook to see what the problem is. Twitter , I should be easy to find though. :-)

[26JohnnyC]

Maybe for like a week.

[26JohnnyC]

It did I screamed ahhhhhhhhhhhhhhhouuuuuuch!!!! I'm not speaking to my little brother for a while lol.

[ElektraKnight]

@26JohnnyC Aw! it was just an accident. :-)

[26JohnnyC]

I was putting tables up and someone accedintaly hit my elbow with one made it bend the wrong way a little bit.

[ElektraKnight]

@26JohnnyC , Ouch! That would hurt quite a bit. :-)

[26JohnnyC]

I used to be able to do this but after my elbow injurie I can't atleast not for a while.

[ElektraKnight]

@26JohnnyC , I wish you a speedy recovery on you injuries. :-)

[MrDove82]

I am getting a fever looking at you wearing that excercise outfit.

[ElektraKnight]

@MrDove82 Well then you better take two motrin. :-) Thanks for watching.

[JakesHomeWorkouts]

Awesome pushup variations.

[ElektraKnight]

@JakesHomeWorkouts , Thank you very much Jake!

[lapen47]

I did planks in gym with gym ball... I felt the intense of it more..

[ElektraKnight]

@lapen47 , WooHoo, great going! Have a wonderful day and thank you for watching. :-)

[ahyermedia]

Damn this one sucked.. WAY TO HARD FOR THIS BAD BOY...hahahaa... Good stuff girl.. Have an awesome Hump Day..

[ElektraKnight]

@ahyermedia , Keep at it Eddie. You can do it! :-)

[teeltimes]

You allways make it look so easy.

[ElektraKnight]

@teeltimes , I try. Thanks for stopping by. Happy Wednesday. :-)

[spdsg2011]

Good night Elektra, keep post your exercises, they are very good and I need them!

[ElektraKnight]

@spdsg2011 m Thanks you. Always glad to help out. :-)

[Lacehairwigs]

great video.i love doing the plank.its a great workout

[ElektraKnight]

@Lacehairwigs , Sure is. Thanks for watching. :-)

[slowep6]

nice body

[ElektraKnight]

@slowep6 Thanks!

[TomCoteMusic]

Elektra! if I ever did this I think I would permanently dislocate my Uchi Mata!

[ElektraKnight]

@TomCoteMusic , LOL! I just love your comments. :-)

[Juan5150martinez]

Good video for work out

[ElektraKnight]

@Juan5150martinez , Thank you very much my friend. Have a wonderful Wednesday. :-)

[1798373872]

i like these exercises

[ElektraKnight]

@1798373872 , Thank you. Keep training. Have a wonderful Wednesday. :-)