505x9 deficit deadlift

[InferiorThanYou]

God you guys who are doubting this helps are idiots. It helps to increase explosiveness from the start which can make or break a deadlift.

[shiznick2]

iron plates dont bounce fuckwits

[miltnxc123]

bad mother fucker

[MATT111MARTIN]

this is why he jumps so high

[MrDan500]

Badass dude keep it up

[cyruseven]

this guy is not the biggest guy and cats are complaining about a bounce at 500+ x9.

good shit bro!

[tylerfirst25]

keep up the hard work, great job

[scdavis0]

you should be deloading the weight instead of bouncing it

[chrishickson]

different strokes 4 different folkz

[atitkem]

effortless looking pulls. great training.

[scdavis0]

it's called a deadlift because the key part of the lift is breaking the dead weight off the floor with no bounce reflex

[chrishickson]

well this exercise show in the video helps my max deadlift somehow......

[scdavis0]

I don't doubt that it helps your max deadlift. Doing what you are doing is better than nothing.

[maxbm]

Hickson, you monster. How many reps can you pull 505 without a deficit?

[chrishickson]

I don't know but I think more if I dead stop them, this way (tng) i run out of oxygen.

[JPuxHenri]

You're a beast man!

[xingjitsu]

damn son

[tigerak02]

good work