for men does not have to be first the right legg on top of the left and than the left on top of the right legg and the one wich is shoedg is the femal variation?..o does not matter?
Don't you need a cushion to raise your butt a little so that you can sit with both knees firmly planted on the ground? I imagine sitting with one knee in the air like that all lopsided would start to get uncomfortable after about 10 minutes.
I've tried for years and can only do a quarter lotus. My legs are just too stubborn.
Subatomic1000 3 months ago
Grazie !!!!!!!!!! good
clownpipos 4 months ago
for men does not have to be first the right legg on top of the left and than the left on top of the right legg and the one wich is shoedg is the femal variation?..o does not matter?
lenalaro 1 year ago
Don't you need a cushion to raise your butt a little so that you can sit with both knees firmly planted on the ground? I imagine sitting with one knee in the air like that all lopsided would start to get uncomfortable after about 10 minutes.
rolfeder 1 year ago
great!!!!!!!!!!!!!this is my favourite position
1968baritono 2 years ago