SMR - Self Myofascial Release - Massage

[gymhodgson]

OK - I failed at attaching a video (well the correct one anyways)

For some real pain - use a solid roller, think wine bottle/length of drainpipe etc.

A la K* at mobilitywod.blogspot

Respect.

[ShiatsuMD]

The foam roller and myo balls are now the most widely known and used self myofascial release methods. The ShiatsuBag is a new simple product that combines the benefits of both therapies and is lightweight and portable

[seansymons]

Those work great!

[tbossbone]

when did you become a partner?!

[drummerlars]

i always have been mate!

[l3rownEyedl3ella]

This is definitely a fabulous idea for those aches and pains! Great job introducing us to this Jase! And P.S. your legs are NOT fat! haha

[drummerlars]

thanks

[thedrunkenhippy]

Wow, I've never seen anything like that! I'll have to be sure to get one.

[teamweights]

I use foam rollers often. I think the word "foam" throws people off, thinking that foam is soft and nice. These things are HARD and I agree Jason, you really have to work through some discomfort to get the benefits. Good video to introduced people to foam rollers if they have not seen them before.

[weightywonderwoman]

Wow, I'm pissed my personal trainer hasn't told me about them. Where can I get them in Melbourne?

[2kids07]

i have to get one of them !

where do you buy them Jase?

[drummerlars]

Mark,

ebay

search foam roller

[WWBraveNewGirl]

I want!

[drummerlars]

you can have!!!