Hamstring Pain Rehab Video - Hamstring Weakness

[karybomb21]

my hamstring feels like it has an knot in it...any1 know what to do for that?

[khoadog]

i have a sore hamstring.i know how to stretch it but wht should i do casue i do want to pull it .i hav a time trial next week for the mile and i need to be in the best shape.wht should i do to help my sore hamstring.

[Upheavel00]

my hips/waste and all below hurts, so does my shoulder muscles. I started football weight lifting and training, all i think that caused the problem is squats and hurtles, we didn't do much stretching. Thanks for reading.

-Benny

[akakebo]

i have pain above my knee under my knee and my lower back plz help

[afgangel4life]

thanks

[Coppulor]

good information, horrible presentation. sorry, you are very cool for the helpful info but painful to listen to.

[chrisfootball2]

lol

[Double2Seven]

Nice, very helpfull.