Instructional Fitness - Tricep Rope Push-downs

[TheKenBRz]

some dude at the gym told me to hold it 90degree dont let it go to ur chest ..... ??

[alexanderb99]

very helpful, thanks dood



[BrunoCAGAS]

ok Jon now talk about your roids for us?

[Rotatez]

bodyweight dips please

[FrankGarrett316]

I'm on my way to the gym right now to do this, I've doing this exercise but I wasn't pulling the rope out to the side.

[pierrekaul]

great channel =)

[malik3033123]

Man his triceps are huge i can see under his shirt lol

[FutureUnChanged]

6 to 10 BABY!!!

[rubinio1207]

one word: a n a b o l i c s

[khanriza]

i want that tshirt

[ProJectMuslceGain]

appreciate the vid, but u forgot to point out the elbow cannot leave its position

[NIALLY92]

is there such a thing as too much muscle

[ahmednoe]

now i wanna go to the gym

[HermanHermes]

I like when Joe Tong says OK.

[rasmushertzumlarsen]

arnold apparel

[9eman9]

you cant shape your triceps dumbass lol, they can only get bigger by or shredded by dieting

[rafattacks]

gave me golfer's elbow

[SIOYGYGYG]

Look at rambo.

[adastrarize]

Very informative vid, thanks for putting it up.

[pobox319]

ouuuuch

[Death4Devils]

scooby talks like a retard, he takes 10 mins to say something that a normal person says in 2 mins.

[six80ususus]

@Death4Devils This guy talks like he doesn't know how to pronounce words lol!

[superwowie111]

Today - Smashing Pumpkins playing in the background, fuck yeah.

[foxcf11]

Fantqastic Video

[gab9876]

haha i love how joe is like "fuck it I wanna show too:D"

[IPukeOnNoobs]

I won't deny the model guy in the yellow if fit, but his forearms are terribly out of proportion when compared to his arms.

[theoneballa2526]

@IPukeOnNoobs that has a sleek look. i like it no homo.

[maxbencher83]

ur triceps are huge man damn!!

[RealJungleMan]

great body, I have seen the model guy training many times at Gold's when I was training there myself also

[Russisretard]

scooby is asshole

[KikujiroChan]

scooby is cooler >=/

[shahzebsaeed]

lol scooby is brilliant but hes more abt home workout this is more gym workout