Standing Alternating Dumbbell Rows 35 lbs 1stx 30x

[jontebeu]

u gotta be kidding...whats up with the form??? straighten up!!

[kylepounds]

@jontebeu I'm stretching my back. You should try it. It's the best upper body stretch you can do.

[777UK]

Dude, thats the WORST form I've ever seen. You're putting a huge amount of stress on your lower back, made even more obvious by you complaining about it at 1:46

Anybody watching this video should look elsewhere for better instructions. This guy is going to hurt himself. Bad.

[kylepounds]

It's bad form and could hurt me but not with a measely seventy pounds.

[MattyHild]

yeah.. yeah it could. i've split a disc before.. and you're going to head into a train of pain.

Also its not a full body exercise.

[kylepounds]

70 lbs is nothing. Try deadlifting 225 with a bent back. That will slip your disc.

[MattyHild]

I did slip my disc from squats, completely botched set(4x275), much like the one on your video. You should re upload it with a better form, this looks terrible.

[kylepounds]

I only have one video where I squat and it was deep squating 185 lbs like 15x. I don't recall that having bad form but if you insist maybe I'll have another look. Deadlifting in my opinion is the most dangerous for the back because you're dealing with the most weight. I pretty much totally avoid deadlifting because of that.

[jneil78]

I'm a physical therapist....for one there is no such thing as a slipped disc. A disc cannot slip anywhere. It CAN RUPTURE, but it's not like a hockey puck that can slide out from between the vertebra.

As far as your form...see you in PT in the future. A "measly" seventy pounds huh? Google the term lever arm. The further away the weight is from the fulcrum (your hips) the more torque it puts on your back.

[kylepounds]

70 lbs won't hurt me until I'm like 80. bending the back like that with db's is a great stretch. you should try it. and it's ok to stretch and lift at the same time. thanks for the info about the disk.

[kylepounds]

@MattyHild well I won't with 35 lbs. so what it's not a full body excersize. muscle isolation excersizes are fine.