Added: 5 years ago
From: dancurme
Views: 47,409
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  • The Cup defense formation:

    1 person marking the handler

    1 person 3 meters from the handler blocking upfield passes

    1 person 3 meters from the handler blocking swing/dump passes

    The mark needs to have 1 hand up and watching out for the hammer.

  • WHOOOOO!!! I'm so american! WHOOOO!!!! YEAH! You da MAN!!! WHHhhOooooooooooOOOOOOOOoooooo­oo!!!!!

  • I hate when you're in the cup and you're working your ASS off, all for everything to be ruined by a stupid. Fucking. HAMMER

  • @OhSnapAJedi Hope your deep knows what they're doing....

  • whats the defense formation of the white team called?

  • @deIight Looks like a junk zone to me.

    I think the formation is usually 4 in a cup, 2 'behind the wall' and a deep. The mid, behind the wall, fell asleep and didn't see the hammer option in the corner.

  • Sick...

  • i love chuckin hammers. its funny cuz every third hammer i throw, i throw wrong. so it ends up just goin 30mph straight at some ones face.

  • ultimate frisbee is soooooo gayyyyyyy. these dudes takin this shit tooo serious

  • he threw that pretty far for how awkward his stance was

  • you cant even see the catch...

  • i completely agree with weeknightpigshot

  • there need to be some new friz videos. someone post a vid who can actually do something impressive. all this "sick hammer, awesome flick stuff doesn't count"

  • @weeknightpigshoot that was a pretty solid hammer throw though.

  • dang

  • i HATE trying to catch hammers... they're fun to throw though

  • yeah i fucked up catching a hammer today. badddd.

  • White team has no Defense. holy shittss. Left all the receivers wide open.

  • w00tmang - the downside of the cup. unless you have deep coverage, one dump and the entire field is open for a momment

  • dude sweet hammer

    how do you throw those properly?

  • With a ton of wrist snap. When you release it over your head, you want to angle it at about a 45 degree angle. Unless you really bomb them, you can throw them upright and they will eventually flatten out...

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