Kyphosis and Scoliosis

[tahnoon18]

Thats right supercell42 :),hope you share with us more so other will benefit

[supercell42]

You have to stretch your chest (loosen and lengthen the muscles in the chest) and strengthen your upper back...also doing exterior rotator cuff excercises helps.

[tahnoon18]

great products AnatomicalALIGNMENT i guess you have alot of AnatomicalALIGNMENT :)

[AnatomicalALIGNMENT]

@tahnoon18

watch vids with KATHLEEN PORTER

[tahnoon18]

if you go to my other videos,you will find a swing i am hanging to it,kindly see all my videos,i want you to get that ,and swing to that as it wills stretch your back ,if you can stretch for that for 1 one hour i can promise you might feel a small difference per day like maybe 0.05 degree change,as it reverse the equation.Our body is bio mechanical.like physics,every action there is opposite equal reaction.That what my Dr Ali says.

[AnatomicalALIGNMENT]

@tahnoon18

get these  decompression units for your home

BODY BRIDGE, NUBAX, SPINE WORX, BACK 2 LIFE , INVERSION TABLE

[sogeki100]

i had 70 degrees of kyphosis and now im around 30 and i im training in kung fu but im worried if i wont be able to do some of the acrobatics coz of my back your video is helpfull thanks.BTW i was wearing that plastic (dont know how it is in english XD ) tshirt like thing that keeps your back straight and corrects kyphosis but know im sticking with exersises

[tahnoon18]

my doctor says 90 % of scoliosis was functional,i was so emabressed to take out even my tshirt ,u dont wana know in the swimming pool or the beach,but now thanks god i can take my shirt out anywhere without feeling embaressed or shy.

[LucaBlightBadass]

Have you managed to get rid of your scoliosis i have slight scoliosis and some docs think its functional, and is yours structural or functional your scoliosis?

[tahnoon18]

about 10 dollar ,very cheap

[dinav00]

@tahnoon18 thanks.

[dinav00]

hi. thank you for posting this video. how much money does this ball cost ???-

[tahnoon18]

i will post a video soon for kyphosis

[tahnoon18]

Hi there ,thanks for your post,you can get the rubber in any big sport store or big pharmacy,they are yoga rubbber bank,tell him to give light one ,you dont one very tight as they are bad for those who are tired or trying to stretch

[Apiastosmitsakos]

Thank you tahnoon... If you can put more videos for us to reduce kyphosis it will nice from you..but I have a question,were I can get the rubber?

[tahnoon18]

welcome brother

[davidlynn77]

Wow that is very helpful! Thanks for doing this.

[tahnoon18]

hi guys i have uploaded new video check it out

[tahnoon18]

thanks alot ,sorry i was away ,iw as busy with many such things,i appreciate your posts

[GardenHillislandlake]

why didnt you answer your text @ 4:16 :P thnx

[tahnoon18]

yes dear,by a chiropracter and more video will be displayed .

[nimbostratue]

How do you know that these exercises work? Are the prescribed by a physician? BTW the excises seem to be good and nice effort in the demo . Shokran

[tahnoon18]

i will post a new exercises this thursday so check it out ;)

[TheBokusa]

Very helpful, thanks

[tahnoon18]

you most welcome :)

[prorok1991]

thanks for putting up the video, the exercises are helping out a lot

[tahnoon18]

kyphosis