Progressive Side Plank Ab Workout

[AlexWachtel]

i like the Ferrari shirt !

[MrChicosTaco]

she's so cute

[IfeelSick2988]

side planks are so hard =( waah

[Jozyrose]

i think u have to have strong arms to do this...cuz i failed at it =(

[sonic1987x]

roflmao...

[oneworldfitness]

sarah, you are seriously a hottie.

[1149morris]

Sarah, You rock.

[woodallaj]

Thanks for sharing. Gives me more ammunition for torturing my clients. You all rock!!!

[BlackHawk407]

Did you see the note at the end (bottom left)? It reads: warning: this image has been reproduced to distort you idea of perfection.

[sugarysweet122]

yeah that's the picture she got photoshopped in the photoshop effect video she did

it's supposed to say that

[gokmev]

@BlackHawk407

I wonder which part did they retouch.

[bluelagoon62]

does it matter which side you do the exercise on? or should I do it on both sides?

[BlackHawk407]

I would think that you would do both sides that way both sides of your body are worked.

[woodallaj]

As a certified personal trainer, I'd strongly advise weak side down 1st. So if you're right handed, left side down 1st. Left handed, right, respectively. However many reps you can do weak side down, do the same for the strong side. Make sure everything is in balance or @ least work for it. In time, it will be accomplished...

[beckhank]

that bloody kills! :D

[Rosenquist2007]

I love it, and will being adding the last with the leg and arm in the air on at the gym..

[johny260]

I am not motivated

[strangerincellophane]

Oh my GOD It's impossible to do life up your body with your legs straight. Holy crap. This is in no way a good way to build motivation. If you're just beginning to work out, this is really discouraging.

[xoxlaydee]

You should only do as far as you can go, I can't put my legs up fully straight either but this should motivate you to do more so you can become more flexible to be able to put your legs up straight. You shouldn't be discouraged

[krossdriven1]

Oh wow...did you start watching in like the middle of the video...since when does not being able to do something "reallly discouraging" if you're being encouraged to start out at a lower level?

[jahlove111]

the side plank lvl 4 is the hardest one!!!

nice video

[lcb1010]

thats a hard exercise to get any kind of motivation from.

[darknite32]

whats the differance between isometric and dynamic, and do you just do wahtever one of your choice?

[camisadolee93]

isometric is still

[pacificawellness]

Awesome!

Dr. T

[ealebaron]

she is soooo strong ! holy.

..or maybe i'm just really weak hahah

[steamymcdreamy]

this is totally off topic but anyone notice hot hot stephen looks in this video???

[SpiffyPinkUnicorn]

Thanks for the motivation... just in time- I needed some!

I'll try the first one tomorrow when I'm doing my workout. :)

[securetravel]

this looks difficult, sweet! I'm adding it into my routine tomorrow :-)

[Soccer7SG]

Wow! This one is hard!

[Aubirdyyy]

sarah! I was wondering if there was a video for toning the upper thighs. I remember there was a home workout w/ the chair but I was wondering if it slims the thighs? I know that sounds like a silly question but I was just thinking about it today, lol.

You look good! Thanks for your time, and heck, making these vids! :)

[diethealth]

Notice the new shorter hair? I am not fan but stay tuned for the first coming out video of the shorter locks...

[mikuchan]

sarah looks good. and she is very strong. I feel you on the side plank with the leg up. This is impossible to do!

I heard TITS instead of TIPS.

[RobotGalvatron]

Sarah has great tips.

[AthenaKZ]

lol

[Shokeybutsi]

Sarah also has great tits

[Tee3lle]

awesome looks funny & hard but don't all the best workouts lol

[Dbro88911]

first :)

sweet calorie video.