Gamers Guide: How to Lose Weight (Tips & Tricks)

[Millie21Songz]

30 ppl are to fat to lose weight

[superkiller131313]

BUT WAT IF UR A PS3 GAMER

[sdemac00]

@Spanishboy619 exactaly eat tht crappy school food thts how come my shorter friend than me ways moar

[l3ombl3allsjr]

@l2awlnstinct hi, you said that try to avoid white food, but what do u suggest i eat for breakfast and the staple food for lunch & dinner. great video btw

[ItazuraOokami]

Buy a what ometer?

[RandomLemon1]

@RainbowMcFuzzy thts when u kno u need a life -_-

[cyberwolf9000]

27 people dont like exriseing

[RainbowMcFuzzy]

I'm going to follow your advice because I really want to lose weight.

It's hard because I love to play video games, but I am really really going to try. I want to feel good again.

[alberto06ify]

Water Helps:)

[cbcclay]

6:57 wtf

[militaryman7778]

I'm not fat or chubby but I have a problem I eat breakfast at 7:15 school starts at 8 and I have lunch at 10 outrageous right

[bananaNnutella]

Stop eating rice?What if you're an asian lol?

[theLegeNdkillA95]

good tips and tricks although im not fat

[MrAirbusMechanic]

it`s suppose to be 10 000 steps daily

[TamaN47]

why walk with pedomator when u can shake it

[tehS0ulProject]

i need advice on family issues, like famly rows, parents splitting up etc

[Warrior1396]

Fuck yeah bro, Thanks!!

[MrClasssicKxD]

Agreed on The Water. I drink 8 though :P

Agree on the Gatorade. Some people are stupid with it

Agree on Food.

I do a Fitness & You Series. lost 45 pounds in 2 months.

[leapyeer]

Im a marathon runner, and a protip to burning fat is: The best way to consistently burn body fat is to do anaerobic exercises, like fast paced runs.. After your sprint workout, your body continues to burn calories to try to recover your body. If you engage in a slow aerobic workout, your body will only burn a small amount of calories during the workout, and stop immediately after you are done running. The best way to burn fat is to have a healthy mix of anaerobic and aerobic exercises.

[MrWigglyy]

I'm 5'8 160lbs. and I'm not fat at all...

[Prando34]

Paused the video at 6:58 to go and stop another video on another tab...... :/

[TheCapitalCPT]

Thanks for the eating tips man, I lost 412 pounds. You have changed my life.

[Mrpefect420]

@TheCapitalCPT in 1 month

[Warrior1396]

@TheCapitalCPT Holy shit bro, Nice job.

[PiisToLv2]

@TheCapitalCPT lol nigga u crazy

[andrewt013]

@TheCapitalCPT lol

[xSilentRecon]

@TheCapitalCPT ? lol liar

[d1g1talman45]

Hey thank you very much i did what you told me and i have lost almost 10 pounds! And again thank you i use to be 168 pounds now i am 157 pounds! Thanks!

[FcRc3]

how about make a episode about what you need to do about getting beat up by a group?;s

[oiTurtlez]

or just dont play video games all day? derp derp.

[WLOfails]

i need to eat alot more. age 15, 5' 8", 123ib, exercise in martial arts, 2 weeks ago i was 119ib ; ) trying to fit in alot of protein into my meals for muscle mass, and some fat for extra body mass.

[oiTurtlez]

@WLOfails skinny fuck.

[WLOfails]

@oiTurtlez xD lol funny but idc bout ur comment.

[JamieMonsterXD]

Im fat :(

[haakonmb]

i drink almost every weekend and i'm skinny woho 4 me

[PROBRO001]

1:41 - that is a beastly flannelette your wearing

[TehInsanityChannel]

I am losing weight, i need to drink more water. I ride my bike 80 minutes a day to school and back. And i go to the gym 3 times a week. Its working out pretty well for me! I will try the smaller plate thing! Its pretty smart!

[ITALYxLOVE]

Hey!! howd u get dat picture of me wen iwas sitten on my bench!?

[jbrumley2011]

Nice tips but one thing you didnt say that is actually not bad for you and will keep you motivated is too have a cheat meal or cheat day once every two weeks or three. Im a personal trainer at Ball fitness and i have my clients do this so you cant get those urges out of your system. I have three clients two have lost 36 plus pounds and one has lost 86 pounds and these people were endomorphs. So my advice not too take anything from you is to have a cheat meal or day to stay motivated.

[Bryethedog]

WTF 6:56

[puuLzee]

For proper weight loss info search "SixpackShorcuts" on youtube.

[puuLzee]

You burn calories by doing exercises that involve the most muscle groups... FORGET the treadmills... by weight lifting and working your muscles you burn TWICE as much calories, as after weight lifting, your body needs to repair your muscles, so it does this by burning calories..

[PROBRO001]

@puuLzee cardio (treadmill) burns more calories than weight lifting and it repairs muscle buy increasing the size of your muscle fibres. Calories are used for energy, not to rebuild muscle.

[puuLzee]

@PROBRO001 also cardio isn't only treadmill. I agree cardio is the best for burning calories but you have to o weight lifting cardio.

[puuLzee]

@PROBRO001 ps calories are burned in order to make proteins rebuild the muscle fibre. so yes they are involved in repairing the tissue.

[puuLzee]

@puuLzee Only during exercise... as soon as you step off the treadmill your calories stop being burned. Calories are burned for up to 48 hours after your weight lifting exercise.

[puuLzee]

umm.. its like he expects everyone to be fat. well i weigh 51kg and I regularly go to the gym...

[MegaRosX]

OMFG! EVERYONE LOOK FUCKING HERE!!!!

OK, so you said stay away from rice, well I'll make a crude remark to your intelligence.

Correct me if I'm wrong, but Chinese people eat rice 3 times a day, but I have never seen an Asian person under 60 that's fat (Like Micky- D's fat).

[TehTurtwig]

@MegaRosX lemme state something. If rice is all you eat and with an exception to some seafood and what not, and your'e very active im pretty sure the rice haas nothing wrong with it. stop being ignorant

[MegaRosX]

@TehTurtwig Comedy, herp derp.

[TehTurtwig]

@MegaRosX i like turtles

[PROBRO001]

@MegaRosX Rice has a massive amount of slow burning carbohydrates (which is pretty terrible)

[MrSmoosho]

@6:56 WTF?!

[AmbidextrousGamer]

lol at 7:00 It does the intro again. lol

[jedicrushman55]

hey, i am a hardcore gamer and youve inspired me to exercise, thanks

[VideoGamerLegit]

im a big time gamer and im 70 pounds

[AmbidextrousGamer]

@VideoGamerLegit you must be like 4 feet and 8 years old.

[VideoGamerLegit]

@AmbidextrousGamer im 4 feet. not 8 years old :)

[AmbidextrousGamer]

@VideoGamerLegit wow. haha I'm 6' 3

[bubba0729]

LOLOLOL HOBOOO XDDDDDDDD

[Ps3KiNgJr]

The best way to stay in shape and lose weight is to not use your fan and wear your jacket. You will probably get heat stroked but it will still work

[Snootchatize]

I love this series.

[123vinny456]

lol what happens at 6:57 ?

[KillerCatProductions]

yeah 6-8 bottles of water made me suuuuper full like extended belly full but other than that i felt awake and hidrated all day

[beastdogify]

@KillerCatProductions thats a grea tthing, it makes you less prone to eat snacks throughout the day :P

[iGumbyy]

Lol good video I just watched to see what you said, I'm really fit lol.

[xIColbyy]

@iGumbyy sureeeee

[iGumbyy]

@xIColbyy I play 3 sports, whateva you saaay :D

[Cucooon]

@iGumbyy FATTY!

[iGumbyy]

@Cucooon Coming from a faggot that plays Combat Arms all day. Good fight broski. :D

[Cucooon]

@iGumbyy Faggot? Coming from a fat fuck that palys COD all day. Nuff said.

[iGumbyy]

@iGumbyy LOL Buddy you tellin me I play COD all day? HA! I have better things to do other than COD buddy. Good kid.

[kfckirby]

thanks instinct this really helps

[MrAnthonyDraft]

I just need to get rid of my fat ass, otherwise I'm good :P

[MoIsMobbeL]

Can u do a RL Vid ?

[TheMagicPwny]

6:56 scared me o.o

[kheng098]

thnx man i never new that rice was bad for us

[TheMagicPwny]

@kheng098 white rice is bad, brown rice is the healthier version.

[Bulldog01528]

More more

[jakegambino]

i need to gain weight...lol

[xibby187]

Like like like like like this vedio I want more

[iGumbyy]

@SatyriconMetalero YES! I LOVE YOU! ATTA KID!

[WXxXE3XxXW]

suggestion for everyone is to excersize daily for 2 hours+ buy insanity or p90x if your too lazy to do anything else. water is good !!@!@!@!@!@

[WXxXE3XxXW]

na dude heres the real truth drinking water and eating food is not as important as excersizing. that doesnt mean that all junk food and soda is good for you but excersing is what you really need. If you really thhink about it eating just provides the suppliments of the triangle tree that you need so that can store all your protiens, fibers and all of that. But excersising is what gets your whole body moving. I'm a swimmer and i have a 6 pack and everything. i used to be fat but my only suggest

[xXSidlerXx]

Random intro wtf

[itsJohney]

wtf up with the random intro in the vid?

[SaySomthingSmart]

How to lose weight...get your fat ass off the game and go outside and make friends. Easy.

[Lucasfgrangeiro]

thanks a lot



[07lolboy]

Please make more weight loss guides!

They are really helpful!

[jjohnson218]

well wht if you stay up late like i do? usually i wake around 1 and eat a couple of hot pockets then dinners later and around the time phrase of 3 to 6(in the morning) i eat again cause dinner is a small meal for me. i dnt feel l;ike i eat enough during the day but i feel like im eating just to eat late at night cause im bored..

[rajdeep101]

Hey max, is diet soda ok? I am ....drinking some now

[TheGarrettCoop]

6 bottles?????!!!!!???? HOLY SHIT!!!!

[arb5182]

This was recommended to me by youtube because I "watched wings of redemption"

[SSwizzyMusic]

Yeah rice has high carb and yeah im asian and im telling off my main food

[doushification]

Buy a pedometer? A pedometer ... pedo meter...pedo...OH! For pedophiles...LOL

[IIMungemII]

You could really of chose a better picture for 1:40...

[Sirachoimai]

im asian and i eat rice everyday. and ima keep it that way :P

[syednawazali]

@Sirachoimai same for me im asian and thatz what we do best

[pktank1]

you pronounce your t's funny...just thought you might wanna know that

[treasuretrails]

Not all gamers are fat, I'm a gamer and I'm actually underweight...

[Soferar]

@treasuretrails eat man EAT!!!!!

[JMort95]

fuck fatasses. smoke weed and go outside to loose your fatness. and simply dont fucking eat

[beastdogify]

@JMort95 u mad bro? actually smoknig weed can cause you to eat more (munchies XD) so you can gain weight...

[JMort95]

@beastdogify no nerd.

[beastdogify]

@JMort95 actually im not a nerd and yes when i used to smoke weed 2-4 times a day i was constantly eating. i gained 30 pounds in 2 months. then it took 7 months to lose it again.

[JMort95]

@beastdogify thats cuase you have no life. i eat whole pizza's surf and skate drunk/high/ 4 times a day? shits weak, you cant hang

[beastdogify]

@JMort95 haha bro i have a low metabolism. that means it takes longer to lose weight and you put it on faster. i chill with my friends all day, and im barely inside. i think your mad.

[JMort95]

@beastdogify nah , mad on youtube? no intelligent being like myself gives a fuck. haha fatass. my metabolism burns shit up like jews

[beastdogify]

@JMort95 im not fat im 6'3 and 146 pounds..

[JMort95]

@beastdogify id fuck you up, fatty

[beastdogify]

@JMort95 you have the maturity of my 4 year old nephew. get out of here fag

[JMort95]

@beastdogify haha your the homophobe so obviously you the immature one. i hope your sister got fucked out and shit your nephew out.

[beastdogify]

@JMort95 that made NO sense. I dont have a sister, i dont know what 'shit your nephew out' means, and the homophobe comment is completely random. you DO know that homophobe means you are SCARED of gays? 10 year old boys should not be keyboard warriors. go clean your room.

[JMort95]

@beastdogify nah. never clean that shit. its as dirty as ya moms pussay

[beastdogify]

@JMort95 are you on acid? you are making NO sense.

[JMort95]

@beastdogify nah. i stay green. kook

[TheDERPPRODUCTION]

gadorade is also good if your throwing up or sick :D

[BuckeyeBowers]

@TheDERPPRODUCTION Something carbonated is actually better. LIke 7UP or Sprite.

[InfernalOneShot]

155lbs at 5"11? Christ I am at about 173lb at 5"11

[russel20000]

im 5'8" 165 lbs but im not as fat as you, maybe i got more muscle than you

[KillrateOmega]

6:56 well that was random.....

[KillrateOmega]

I'm happy that I don't fit the typical hardcore gamer stereotype in the slightest :) I'm on the skinny side, but not too skinny, just lean. This is most likely due to the fact that I actually take reasonable breaks every now and then and have to do a lot of outside manual labor for chores and money. I guess it also helps that I have a nice, high metabolism. I don't drink sodas or Gatorade that often anymore, I only drink water or milk. My family's asian and we eat rice everyday, guilty there :)

[2KelemeNt]

my weight is 55kg/121lbs, why do i watch this? :(

[PenguinMan360]

how to get skinnie: starve yourself

[MirathGames]

@PenguinMan360 thats dangerus

[PenguinMan360]

@MirathGames lol i know i was joking

[MirathGames]

tip on losing weight: buy a dance pad game like dance dance revolution its fun and you lose calories ;)

[MirathGames]

hey guys if on PE class some fat boy isn't doing anything (like me) he probably is like me, if i start to run and i run like 2 minutes i just cant breath and i have 2 start walking so don't start dissing :)

[TheJoXXie]

@MirathGames

haha ur fat

[superkalle3333]

@TheJoXXie haha YOU´RE socialy retarded.

[MirathGames]

@TheJoXXie haha im not only one

[TheJoXXie]

@MirathGames

well good luck loosing weight.

hope this series helps you

and,

stay away from the candy!

even if the temptation is big you must fight it.

[MirathGames]

@TheJoXXie i dont eat candy btw im not fat coz food im fat coz im lazy/couchpotatoe :3

[TheJoXXie]

@MirathGames

then go on a sport

or start hiking or something,

I mean like, you can't be happy that you're fat can you?

[MirathGames]

@TheJoXXie maby btw im not fat im chubby (BIG BONED :D) and i can go to sport but not anything where i have to run or something coz i cant breath after like running 2 mins

[nivekxer]

I think ur oppinion is based on the american rules, like the 21 drinking age.

Here in the netherlands is the age 16 so i think i can drink and there is nothing wrong i with it. I know its bad for the body but sometimes i just prefer lots of fun before my belly;P

nice vid:)

[Linzel555]

anyone but me get the intro in the middle of the video?

[tutorialmakerr]

thumbs up for thehobo in the background?

[sc00t3r95]

where´s the link to ur new channel?

[BelowMe16]

I walk to school everyday (1km away) and it takes about 25-30 minutes to get there so another 30 minutes to go back to my house, that's 1 hour of walking each day. Is that enough? Im from a country in which rice is very abundant so I eat rice in all three meals. Im 14-Years-Old and I weigh about 60kg though Im not that fat.

[xShArPZzZzZz]

I swear you try way too hard to get views...

[subjectCREYKE]

Lol.. "pedometer"

[MrcurlyNinja]

What happened at 7:00

[MrWiksa]

Potatoes its a plant you can eat that but if you meant chips or fries

[MrcurlyNinja]

Heres a tip, get off your fat ass and stop playing cod

[MrWiksa]

What about pepsi max no sugar?

[Lebonata]

@MrWiksa they did research on no sugar drinks, they actually contain high levels of phosphorus, which can cause cancer on a long term basis

[jauffRINDIR]

im underweight, umad fatfags?

[gwain30]

16 people are the only gamers that arnt a tad chubby

[machielste1]

Pedo meter LOOLOLOOLLOLOLOLOLOLO

[machielste1]

if you eat vegtables and potatoes with some meat { what most people eat most of the week in holland}

eat less potato and more vegtable and meat with less fatt

[TheCommentGiver2000]

Gamers Guide: How to gain weight

[enternius]

I was sitting here eating ice cream and getting fat when I saw this video. ; ;

[bugsenbunny]

Sorry for spamming stupid comments lol, but the most people who are fat have social problems i am close to being fat and i have alot of social problems that why i don't move that much and game becus i feel good when i play with people who i don't know but now i want to lose weight with my friends..

[kosovoboooy]

what if u having problems with get more fat because i am to tall and skini i need help make a video about how to get fat plz

[Sutinennn]

How to lose weight:

Dont eat snacks all the time.

Dont be a stupid teenager that eats at McDonalds everyday.

Dont drink any kind of energydrink, or juice with sugar.

Dont just sit in front of your computer, go out and exercise.

And the most important:

Try not to gain weight. Its your own problem, that you got fat.

[bugsenbunny]

at 1:44 you did grown some hair LOL

[HazeAlq]

is 1 liter a day good enough?

[ronnieron555]

what if we are skinny and need gaining weight tips?