Raising Bulls!

[CrayolaLoyola]

listen to Hans Zimmer /watch?v=KgdbQfrSRoE&feature=r­elated

while watching a scott herman video makes you want to go workout instantly,

[LuPe8240]

is it normal for my butt to hurt when doing calf raises?

[JCtherocks]

press 2 fast



[ray93950]

calfs are a weird muscle. like you worked the shit out of yours yet there are many random people with better calfs. idk maybe its not the like the other muscles

[joshycute031]

hey scott, my legs are thin , i'm trying to work them out for a month but still i see no improvements.. what can you suggest me to do??

[Krayzfob18]

Im gnna teach my girlfriend the calf walk when she wears spandex

[kieranbillen]

You need to drink 2-3 hours before working out when your dehydrated it takes hours to re hydrate

[bobbygca1]

GREAT CALFS DUDE

[dsettleascii]

the leg press seems like a good way to hurt urself

[christiaaanC7]

IF i want to make my calfs grow... should I do like 8 to 10 reps instead?? ... and when should i do this, like combined with my entire leg workout??

[Delc0]

Is this workout supposed to work various parts of the legs/calves? It seems like all the exercises done are pretty much the same and by "same" I mean the same kind of motion. Or is this routine supposed to add variation so you don't get bored doing the same thing or use the same machine?

[djrighthand]

i do about 100-150 lifts when im in the bath or brushing my teeth...killing 2 birds with one stone #winning

[adamsmith85]

LOL @ 1:40 "calves are burning up, raising my balls"

[supersonice4]

im already built everywhere but shoulders and calves and this helped ALOOOOOT!....TY :D

[DGKBOYZ]

yo his been the same size forever now

[bloodyBenny]

My ass gave out long before my calves did on just the warmup. Ouch!

[JoshMamaLosh03]

please buy bigger shorts

[ownagebutter]

LOLLL "if your wondering how im counting and talking..im a genyus"

[supersonice4]

@ownagebutter lmao

[MrCokeinator]

is it okay to do the warm up set with the step?

[n1skrump]

Thx for not letting me walk properly in three days. My calves are damn sore!

[MSpower335]

nice Nike´s , which modell is that ?

[dhaVJ]

Hey Scott, I can't finish this workout, because of the painful cramps i get midway through the workout, got any ideas how to get rid of this?

[moxieownage]

@dhaVJ drink more. You need more fluids.

[poopadoxlol]

@dhaVJ Man the fuck up thats how

[dgmojojojo]

in the vid you said do Cool-Down Calf Walk 3 sets. but the description said 1 set. :) which one was the right one, scott? thx

[SaruJerry]

it really hurts in my ass when doing the 100 lifts:/

[23RAIDa]

calfs help you jump higher

[mechdiff]

I like the genius comment. You need to get cocky sometimes. Good stuff

[erikcuevas10]

Wot! im definitlly doing this routine at least twice a week a really need it!! calves ftw!!!

[Cobrakay2003]

I think Scott got a neighbour hood elf, who steals all his t-shirts and pants.

[ipunchsquirrels]

did my calves for the first time an did this routine, this is the 4th day im walking like a cripple lol

[tarshinator]

dude your shoes are pink

[muscleman351]

dude, this video made me wanna cough. I hope your throat is better.

[AiFBeta]

Will this increase my vertical jump?

[MRcrispy00]

You were so funny in this video. The jokes killed me lol

[MRcrispy00]

"See ? Good as new" lol

[liordegabli]

hey, can you please post a beginner tutorial?

[bebenic]

is it ok if i tell you that you are fuckin' cute? yes, you offer great advice and shit, but damn, dude...

[NotYourAverageJoe321]

@bebenic lol, thats not gay at all

[bebenic]

@NotYourAverageJoe321

hey young dude, i liked your card trick.

[NotYourAverageJoe321]

@bebenic ahah, thank you, i didn't invent that one but its one of my all-time favourites. i'm gonna upload more in the future, some of which that i created, i just have to get a new webcam and stuff

[bebenic]

@NotYourAverageJoe321

you carry your junk to the right. right? peace out, buddy, scotty is gonna ban me.

[MaaNonu123]

calves literally do nothing for whole body strength functional to sports and anything else

[EarlCat]

Scott, do you ever do these with the feet turned in or out? Pros/Cons?

[henrikjanssonjansson]

Scott, does the different exersices like work on different parts? i mean could i do only one exersice many times rather than different ones few times?

[MrSwedishJesterhead]

Did it today, lets se if i can walk tomorrow

[Videoassessment]

SO DEAL WITH IT... OH YEAH! I love this guy.

[Theaidym55]

lol at 3.13 keep your core tight, push through your hee..... toes lmao! :D scott ur awsome lmao :P

keep the vids coming man

[wirezts]

"RAISING MY BALLS!! WOOOOO!!"

[kokilalf01]

I 've tried the whole workout.....really cool (Next time I really gotta take water with me:) )

[bradley067]

ooo my gym has a smith machine

[bradley067]

my gym does not have any of them machines!.

[bradley067]

that was 97 not 100 reps. you ow me 3 reps!

[yesyoung2]

scott, is a very cool guy, i'd love to be in he's shoe...

[lightingrings]

a little off topic, but whats your vertical jump ?

[killajoy714]

Dang, yesterday I did the 100 bodyweight calf raises in the shower, and now a day later, my calfs are freaking sore! Too bad I can't do most of those workouts, since I do not have access to those workout machines, because I workout at home. I will make sure to do more calf raises, as well as weighted ones!

[MrCherryKirsche]

@killajoy714 do also one leg calf raises and hold a dumbbell in your hand when you can only work out at home

[102lol]

jeeez ur such a nice guy!!

[skatbloodlord]

whats with the cuts?

[bradley067]

@skatbloodlord he out ran a cheetahh

[AvDontCare]

How about some nutrition videos now Scott?

[Joshspastic]

@AvDontCare

check his channel i just watched one :)

[pedritooo09]

Do you have any stretch marks, due to muscle building ? Do a video on it please

[MichaelnChristine]

@pedritooo09 Without the use of anabolics you can't possibly put on muscle fast enough to cause stretch marks. At least if you have healthy skin. If you are vitamin E deficient to might have weak skin, but even then I'd personally doubt it. Question - do these "stretch marks" appear and then heal in a matter of days?

[pedritooo09]

@MichaelnChristine I wish, but it doesn't heal

[MichaelnChristine]

@pedritooo09 Weird. Are you really low body fat? Because I've never met anyone who gained more than 5 lbs of muscle per month and if you look at a 5lb pack of meat, and spread that over the body it just isn't very much actual volume. If you are on a bulking diet and gaining 50/50 fat and muscle and gained 10lbs then I could see it.

[pedritooo09]

@MichaelnChristine I think I'm an ectomorph, and I started lifting about two months ago. as you know it the beginning muscle builds fast, I've built about 2kg of muscle in those 2 months, and then this shit started appearing in my back, I hate it ! ps:sorry the bad english, im portuguese

[MichaelnChristine]

@pedritooo09 Your English is better than most American's! :) 1kg per month or about 2lbs per month or about .5lbs per week. That's not huge gains. I'm not sayin' you shouldn't be proud etc... just sayin go look at 2kg of meat and now picture that spread across your whole body. If you are bulking did you gain more than 50% fat? Also...you a big veggie/fruit eater? If you aren't getting the vitamins etc in...your skin won't have good elasticity and will break easy. Good fats + veg and fruit

[ScottHermanFitness]

@pedritooo09 I do not :)

[Alexa1995ns]

i like title :D

[geof001]

the 500th episode should be a special one :P

[coffeeaugur]

Those are some nice gams!!!!

[lambo5277]

@ScottHermanFittness... What do you think of P90X? I am 5"11 160 Looking to gain 10 maybe 15 pounds. Any advice or ideas from any would be greatly appreciated! thanks Everyone.

[eduardoq011]

Hey, this will get me bigger calves? I have skinny calves and they do not seem to respond well to training.

[Soetman]

@eduardoq011 it depends a LOt on genetics as well. but guaranteed you'll get more trained calves, not everyone can get them big though

[willE84]

1:32...Lol, you're kind of a dork sometimes, but it's adorable.

I might have to actually try and learn from, rather than just drool over this vid. Been working on getting in shape, but my legs--esp da calves don't seem to show alot of results. One problem though, is that I have back problems, concentrated in my lower back. Any tips on ways to work my legs, and glutes with minimal strain on my back?

[IBZY08]

your quads are amazing

[heysalovesyah]

how do you make calves smaller. I have humungous natural calves.. I wanna make them more slender... How do I achieve this...?

[LoveSeungYeon]

Pussy calves

[blueleaf1717]

@LoveSeungYeon not really they're actually the ideal size for his legs, a lot bigger and ur legs just look deformed if ur calves stick out too much..

[bustfer07]

how often should i do these work out if i really want to grow my calves?

[ohle0810]

Isn't 10-11 sets a bit much for one musclegroup?

[EpictheEpicest]

I hate standing calf raises with machines, kills your lats. Good idea to do them with just bodyweight.

[blueleaf1717]

@EpictheEpicest agreed dude that t a bad exercise! in my gym i dont have that machine where u can sit down and push up but i just use that seated leg press and push my calves out at the end

[Tarmey92]

yeah tough mudder! i want one to come to Ireland so bad!

[warcalibur]

awesome scott! keep up the great work man!

[MrGreenOwl]

What happened to ur legs the ankles are bloody?

[spornicu]

you got some beefy legs there, respect

[algarni]

i have a question why don't u change ur short hahahahahaha

im just kidding

[CloneCharlz]

is it good to drink lucozade instead of water?

[grong1]

mmy gym doesnt have any of things you use in yours -.-

[Lolwalker]

@1.28 WOUNDS OF A WARRIOR!

[kokilalf01]

hey Scott , BSN syntha 6 is good with banana (turmix) or i should drink it raw (i mean only Syntha 6???????

[ScottHermanFitness]

@kokilalf01 the choice is yours!  it works well both ways! depends on your meal plan brotha!

[kokilalf01]

@ScottHermanFitness well okay , just one more question if i wanna join to the Hermanites what am i supposed to do :)???

[dgarver1992]

@ScottHermanFitness so are you against things like leg extensions and behind the neck press? for the injury reasons....... ??

[ozzyalis]

@ScottHermanFitness hey man im almost the same build as you but i was wondering is that a gd size u got about 10lbs on me but i was wondering when i get to ur size do you feel thats a good size or do you feel that you still want to get bigger ?

thanks Ozzy

[kemchoe]

Scott herman, one of your trade marks has got to be. PHHHHSSSSSST! You even got me doing it @ the gym lol..Its cool though :) Thumbs up for PHHSSSST! :)

[Superfitz900]

lol youre such a cool guy for an absolute beast

[chunchoe]

yo scott calfs looking alot buffer! must be the bike riding im not sure but your legs are defs bigger man!

[enasni702]

Hey Scott. Ty for your videos. I wanted to ask if you can email me a workout because I want to try out for seals but im not in shape yet. I need to be able to do 100 pushups and situps in under 2 mins and 15 pullups. Right now I can do about 20 pushups, 0 pullups, and 50 situps. Is there a workout routine that you can help me out with this? i've seriously been in the gym 6 days a week and eating right. ox501@yahoo.com if you can help me out, im working hard but i feel like im wasting my time.PLZ

[youtubs3]

500th video coming up soon :)

[TheShariqansari]

hey yesterday i was working out at home with some weights(doing dumbell curls) and i dont know why but my legs started shivering, so i had to stop. what coud be the reason?

[whine11]

Hey Scott, im new to fitness just started yesterday in the gym. but as im new i don't what to do or how to do some things. you got some advice for me? for what to start off and for howlong each time? thanks, alex.

[uscrunch]

u should do a video on how to cain mass in arms >=)

[LoBoiiZbEaSt]

you have huge quads!



[zkjgrty]

your abs are insanely awesome!

[eacz12]

what are those wounds???

[yesyoung2]

hey scott, how can i have skinny legs and fies? can you give me the tips plz?

i know i should ask this u on facebook but i don't have one, can you give me the answer on my channel?

[claxtonit]

do you have a girlfriend? :) but seriously ;)

[brozac1011]

Do u like own the gym

[brozac1011]

300 calf raises

[brozac1011]

I do 3

[andypandy311]

YES! I'm a new Hermanite.

I'm stoked to see the new vid in my subscription box.

[nikkisacapilo]

can you jump higher with this work out?

[gsbg1991]

can you do the Fight Club workout

[zolo4]

Nobody needs 150 reps of calves...

[stevegrothaus]

it's hard to hear you sometimes. You should get a wireless mic. Good tips and workouts otherwise.

[mj23johnny]

is it better doing quads first then calves, calves first? or mix em together.. and why do i get cramps or feel like imma get a cramp on the arch of my foot sometimes when doing calf workouts?

[madspeed7]

hey scott should i incorporate this with every one of my leg workouts? i follow a 3 day split

[7mgtorC]

Should i do these and would they help with a case of anterior shin splints.?

[JumpStyleHinesville]

lol you wernt kidding in the update about your veins wow!

[yaminman]

I bet you look scary when you're mad .....with your veiny neck and all. :D

[geedunk13]

Scott, you are my inspiration! I have learned so much from you, and also want to become a personal trainer. Can't wait, three more days of school then summer and go to gym anytime!

[aztek617]

Awsome I cant wait to try it ..:) thanks captain

[loluaremad]

scott what is locking out you mentioned it in the calf press

[ScottHermanFitness]

@loluaremad dont lock out your knees, keep a slight bend in them :)

[GymMonkey666]

Scott - whats the difference between doing calf raises on the seated machine and the leg press?

[ScottHermanFitness]

@GymMonkey666 not too much of a difference.... but on the leg press more of the wight is directly above you and you have to flex more muscles in your legs to keep the slight bend in your knees :)

[GymMonkey666]

@ScottHermanFitness oh ok thanks :D

[kenhy]

hey scott was you ill here?

[ScottHermanFitness]

@kenhy lost my voice from excessive yelling at the TOUGH MUDDER!

[madspeed7]

hey scott what happened to your left achilles tendon??

[ScottHermanFitness]

@madspeed7 rope burn!

[taymite]

Hey Scott, what is your body fat percentage and have you ever taken creatine? Thanks. 

[oldskoolrap69]

Hey Scott. It seems like you're doing higher repetitions on most of these exercises, but that doesn't make sense to me. Your calves are use to thousands of reps daily because you walk on them all day, so I would think it'd be more effective to do higher weight and less repetitions to really SHOCK them into growing? What do you think? :)

[ScottHermanFitness]

@oldskoolrap69 yes and no... because the muscles are so dense it will take MORE reps to break them down. However, it is still advised to do some of the same exercises with HEAVY weight!

[sergeynem]

@oldskoolrap69 i agree with you..

[sergeynem]

tss-tss-tss-tss..hou-hou-hou-h­ou.. :)

[eLebryo]

haha you did 103! :-p

[ScottHermanFitness]

@eLebryo 3 for good luck!! :)

[stfaulk89]

You did 102 calf raises, not 100. Way to miscount!

[DiogoDC123]

fuck yea i was waiting for a good workout for my calves!!

[psillyme1]

Looks like you're bulking a bit.. Yeah? Not as ripply as before, which I personally dig. Looking good my friend!

[DDPMACKAY]

Scott can you turn ur feet inwards/outwards to hit different parts of the calf????

[unleashedfuryx28]

blood on your lower calf = intensity

[jabmalassie]

Not into the intro music.

[fillzii]

1 person is a calf

[SeeBillyRun]

You should consider investing in a Rhode mic for your camera, or a wireless mic, or a boom mic & pole. It'll save your vocal chords!

[asseeninYOURDREAMS]

100 none stop.. sure lol

[LoveSeungYeon]

No offense Scott but uve got some pussy calves.

[psillyme1]

@LoveSeungYeon Let's see yours.

[ewertonal]

Nice, Scott. I was looking for a calf workout

[librequito]

man your videos help me a lot...

[shawondemand]

Guys be careful with working out your calf muscles. If you do it too hard too soon you will get Achilles tendonitis and trust me it isn't fun. Especially when it turns chronic.

[Krayzfob18]

Hey scott, thanks for the calve workout vid, my skinny calves will finally gain some meat and muscle once ive done this workout :D

[pedritooo09]

Scott, are you an ectomorph?

[jas190rs]

why would you waste a whole workout on calves?

[Elififa]

Thank you Scott



[target946]

does scott herman qualify as a "gym rat" ?

[coolboy065]

u go scott!

[six80ususus]

Hey Scott when I work out I try to change at least one thing compared to my last session. Is it too often to change every time you work out the same body part?

[thegarbageman21]

Calves are 90% genetic and almost not worth the effort. Look at soccer players / tennis players who are on their legs constantly training. Some have great legs while others look like sticks.

[kinggogeta123]

do you think if i hold some weights in my hands while i do standing calf raises and do less than 100 reps ( like 60-80) is the same thing?

i ask because i did this once .. so i wanted to know which one is better

[ReidHarris7]

scoot can you make a video on, how too raise the roof?