62.5 kg hang snatch

[Pro100STFU]

фу ракал техника 0

[100meters5k]

light weight.

[faivision]

im not even lift 62 kg, im thorowing 62 kg of solid rock just for fun.

[EliteExtra]

sweet, drop the straps next time and use hook grip!

[angrygunsmith]

youve got 40 kilos to go

[911austin911]

matte is right, he just flings it up, shrug your shoulders and let the bar float up then squat under it.

[matteagan89]

looked like zero shrug to me...

get a bigger shrug and drop underneath of it

[koko56]

What are you talking about?

[sr19]

you dont actually need to shrug. your hips and legs are powerful enough. i find that if i consciously shrug, it just takes more time, and then i usually miss cause i dont get under the bar quick enough. most oly lifters dont shrug

[HeangKoing]

Looks pretty good.  Sit in to the bottom of the squat faster. You pause then go down a bit.