OAC PROGRESS

[violetadigital]

Falta feijão ae.. eu faço três... sem parar..

[conditioningdaniel]

nice jump.

[Lwaterman92]

sikillzz man u must condition a lot

[mattfreerunner]

Hey mate, great job, if you keep practicing hard you'll do it, i got my first one when i was 15, now i'm 17 and i can do 5 in a row, like you said the are no secrets just a lot of training, congrats! peace.

Keep training! :-)

[kerozzzzzzzz]

thanks, bro

ive stoped to training coz i got injured 2 times at 08

but im backing now, i hope improve this again and do better than i was doing :)

peace

[kane123369]

im 15 to i can do around 15 chin ups

[kerozzzzzzzz]

right, it's all about training and it will improve :)

keep training

[dvoraksym]

Excellent! You are quite strong! How many two-handed chinups can you do?

[kerozzzzzzzz]

About 20 until 30.

Thanks to comment.

[alx177]

pretty great effort! post again when perfected?

[kerozzzzzzzz]

ok :)

I'm training a lot to do it.

Thanks for comment

[icaroiasbeck]

Caralho mulek!

mando , parabéns!