Eating to be SEXY and TONED!

[oldbear92]

Bullshit... this girl is F---ing stupid...

[ExquisiteCorpus]

first of all you have really pretty eyes. I liked your list but I'm a sucker for starches and beans. The only thing I would add is curried potatoes and black beans as a substitution for the meat.

[Ladylyla]

Here where i live milk also comes in a bag, why are amricans so close minded and think that everything is everywhere like thay have.

[Sazzadhossainrimon]

Hey! Have you thought about intellectus diet (do a google search for intellectus424dietcom)? Ive heard some incredible things about it and my friend lost crazy amounts of weight with it.

[karamalelelinka]

Oh hello! Have you thought about intellectus diet (google intellectus424dietcom)? Ive heard some great things about it and my buddy lost tons of weight with it

[baybeebecky11]

where did you get the 80% diet and 20% exercise statistic from?

[ekkkm]

@baybeebecky11 mostly genetics I'm toned and eat what I want

[heysnoopyADA]

you can be sexy and not be toned...

[Nuenna90]

@heysnoopyADA did she ever say that it was impossible?:D

[heysnoopyADA]

@Nuenna90 No and I never said she did anyway =)

[209callofduty]

aww we dont get a tour of your body

[HeavensWanderer]

i buy plenty of soya milk! soups soups soups!! qourn, lots of green vegetables like peas broccoli, cabbage and i love love love courgette!:)

[sosapink]

I really like the makeup look you have here. What colors are you wearing for your eyes(eyeshadow and liner), lips and cheeks?

[amannye]

love tomatoes they re so good yummy

[danielmelo9]

i love your videos and this was really helpful(:

[tavasouras502]

black(:

[KaylaMarieeBubblezzz]

my fav cereal is oatmeal crisp to!! and great tips ill try eating healthier!! like you! your gorgeous! xoxo

[lilmizzperfect23]

thanks this video was very helpful :)i love all ur videos especially like this one..so plz update ur list

[lilmizzperfect23]

u have kitten eyes :)

[Bubbles1007h]

Rockmelons are really good for you and they taste amaing ~! btw i love what you're doing keep it up gorgeous girl

[truefashionluver]

How Muchh Pastaa Doo Yuu Eaat ?

[llmarcell1]

in school well some they do give milk in a bag but i dont think they sell them in stores :S

[sexaygrl721]

you are so pretty i am trying to eat healthier now too!!.....i am always on the go so its sooo hardd!!

[demure20]

baked potatoes, broccoli, cheese, zucchini, salad, olives, red & green peppers, baby spinach, blackberry, strawberry, blueberry muffin mix, greek yogurt, chicken breast, shrimp, water, raw nuts

[xinemarie]

I'm trying to get into the habit of eating better myself. How much weight have you lost since you've started eating healthy and exercising and how long ago did you start? Thanks.

[lilacfunk]

You do ALL THAT and still have so many spots? Genetics are a bitch. Also milk may be adding to the break outs, dairy in general. Sucks i know.

[baybeebecky11]

@lilacfunk

wow that was really unnecessarily rude

[jmacluver121]

@baybeebecky11 How? Its true! She was trying to give her advice, and she was't being rude about it like "Ew, you eat all of that good food and drink of that water and still have a lot of disgusting pimples.?"

[DOPExKiiSSzTV]

where r u getn those numbers from?

[TheBrunetteswin]

I love this video, this is so helpful. I hope you can do more videos/blogs like this. Inspiration always helps with the motivation.

[WLJwithCyndi]

leek, (to make leek soup) cabbage to make cabbage soup, bell peppers, banas, strawberries, apples, zucchini (to make zucchini pumpkin bread), light pop corn, whole grain crackers, whole grain italian bread, cheddar cheese, turkey lunch meat, water, orange juice, ginger tea, rice, black or pinto beans...

[misspreet510]

how old are you? I always thought that you were lke 17 or something

[wiinniiedeepooh]

Yeah I'd love it if you posted what you buy cause I'm trying to eat healthy too(:

[fruitylulu02]

lol ur video motivated me to eat better since i love eating junk food, i always crave something sweet after meals im going to try eating fruits :)

[miissrusse]

Never heard of milk in a bag? I love past, so that's what I buy most. Whole wheat. and prego sauce. they're both good for you!

[filtheedollee]

i live in canada & have never heard bag be pronounced as "beg" so whoever commented on that is wrong, & i`ve never heard of milk in a bag lol

[glittereyez18]

i love your hair in this video

[justsomegirl9608]

can you please do your cardio workout video? I have been working out A LOT more then i used to lately and i would love to see what you do for your workouts..i really want to get down to my goal weight by late november early october..thank youuuu sooooo much!

[guate930]

cat food? ew.

[vlntbty]

@guate930 She has a cat.....

[mikasmakeup101]

i know what you mean about the pop.(soda) i used to drink it alot but now a drink is all i can handel.what do you do for fitness?

[babydoll02134]

why are humans the only mamals that drink milk after infanthood? as adults we dont need milk anymore and milk has been linked to all sorts of diseases and illnesses. the whole milk gives you calcium is very untrue, and its just and excuse so we can muy more milk and make the milk industry rich. all we needs is lots of fruits and veggies and water.

[snpookie]

@babydoll02134 humans are also the only mammals who eat fruits, vegetables, meat, etc to have a well balanced diet. Milk does have calcium but you need to take vitamin D with it for it to get absorbed. If you think about it, fruits and veggies are also coming from large farms where they are getting richer. Milk that is completely unprocessed carry diseases and illnesses. But that's my opinion and you have yours :)

[DaNitheG1rL]

@babydoll02134 you actually need protein to avoid wasting, and also fat to make hormones. theres a reason we have incisors and thats because early humans ate meat. they even made their own tools to kill animals. as for lactation, mammalian species can lactate as long as there is stimulation from the birth. thats why some women can breast feed for a few years.

[marleeny12]

raw almonds are a great snack that will keep you full also. I keep some in my purse all the time in a little ziplock bag

[jensensgirl81]

I don't eat red meat (except once a month), I eat potatoe skins for low carb protein. Do you drink 100% cranberry juice? It is actually very healthy and detoxing for your body (especially for females). I don't eat too much crab or lobster, because it actually has a lot of cholesterol (or however you spell it). The acai berry is great for the digestive track and for that bloating feel. I eat tones of white meat like chicken and fish, raw veggies and fruite, but nothing with acid.

[lilbeaner95]

grapefruittt! it does so many good things for your body! :) loved the video.

[diordollx3]

that's a good idea the way you do your grocery list (by food group, fruits veggie etc.) thanks for the video! i forgot all about five alive juice... i used to love that stuff when i was young, lol.

[twiity86]

u r lookin so pretttyyyy in this video love u

[travisbarkerblinks]

pa-sta

[MusicisLife163]

You are SO gorgeous. :O

[baba085]

do you eat any fast food?? or chocolate or other stuff? :D love your videos!! thank you for this one

[starlight2009x]

yes pls update blog

[starlight2009x]

PLEASE SHARE SME RECIPES

[msbballdiva123]

r u from canad cause where i live in the usa because u have bags of milk. love ur videos

[minitwinnie]

For breakfast I usually eat a bowl of Special K with skim milk. Lunch is always a sandwich with some type of low fat meat like sliced turkey breast, roast beef, pastrami, or chicken breast on whole grain wheat bread. I put a lot of veggies on my sandwiches like spinach, tomatoes, red onions, banana peppers, and sliced bell pepper. I also put spicy mustard, which is very low in fat and cheese. My meats and cheese are always fresh from the local deli.

[UlasWorldd]

Off topic but your skin looks AMAZING!! xx

[Nina4Ut]

love ur video!!

[EasyAccessBeauty]

Thank you for this video! I would love it if you would post recipes/grocery lists on your blog!

[mrsbabybuddha]

I just quit drinking pop as well which was very hard for me.. my groceries are pretty much all from our farmers market here in town so what ever is in season..

[nanmart4]

make a tutorial on this makeup plz

[nssporty903]

i lovee your sweater!!♥ thanks for the video :P

[Qtblondie2009]

Milk in a bag?

[yckypepper]

what I do in the morning I make a shake cuz Im always rushing! so what I do is I put 1 banana, half of an apple and milk NO SUGAR.... and smtimes I mix a lil bit of oats in it 2 it tastes great and it holds me over till lunch! 4 snacks I usually buy almonds, they are good for ,it lowers ur cholesterol, I also get avocados LOVE avocados in my sandwiches and in my salads! I also get limes, cucumbers,tomatoes cuz I can make a salad with all that. Im trying 2 eat healthy its not easy bt u can do it

[snOOpysgirl14]

what color did u dye ur hair? i love the color!

[SpicyTriniSugar]

your skin looks great in this video are you using something new....

[samanthadi]

actually apples make you even more hungry

[Ssugarysweett]

I like how you say bag! Lol not making fun of you,it's just different.i swear I heard you said milk comes in a bag? Am I hearing things? Also you look like your west indian!!!

[parisla123]

@Ssugarysweett me too!

[472purplekiwii]

@Ssugarysweett i think people in canada have milk in bags

[xoKiranxo]

@Ssugarysweett in canada milk comes in a bag....

[G1001001]

@Ssugarysweett In Canada our milk comes in bags. You can get it in cartons too

[ladydoll84]

some fruits that i get often are blueberries, strawberries, kiwi, and pomegranates are in season now...

and veggies i get cauliflower, broccoli, and beets(yes beets they are awesome they just have a strong color to them)..... put these veggies in a steam baggie with a carrot, all chopped of course add a little seasoning of ur choice and zap in the microwave...

have you tried eggplants before?....im starting to try it this week :D

[ChelseaheartsLAnNYC]

how old are you?

[devin088]

I haven't seen any of your recent videos but when I clicked on this one I could definitely tell you look thinner! I also really like your hair that color!

[ewelinciaax]

do you drink coffee too?

love this video btw it's really helpful :)

[jayjay123123123123]

do a video on youe exercise routine

[MissNazal]

this has been my list: bran flakes cereal, lentils, beans, tomatoes, chicken breast, fish, fat free organic milk, sweat potatoes, broccoli, wheat tortillas, eggs,activia yogurt, and pomegranate & blueberry juice. :) working out 6 times a week

[kajubaju]

cat food?

[pinklovequeen34]

I just got back into eating healthier then normal. I watch what I eat now. For breakfasts I have a homemade protien shake /w/ friut or spinach and apples and an egg. I have my shakes and eggs 3 times a week. I have only been doing this for a few weeks and I have already noticed a difference. Also, I add some flax seed to my protien shakes.

[sofiamahmud]

good video! keep up the healthy eating!

[iloveyoucoz]

how long do you do your exercises for?

[MizzDanishFairy]

You know that milk, and milk products is not good if your are not working out... a lot! I know that there is a lot of calcium in it, but you can exchange it with vitamins/calcium pills... And eat a lot of carrots and broccoli :-)

Maybe you already know, but maybe you subs doesn't ;-) It's just because I've been reading alot about that, and human beings are not ment to drink milk over there baby-age!

[danielle4269]

Thank you for sharing this, it may give me new ideas to shop for....I'm so tired of eating the same foods.

[christyann209]

The key is not eating too many carbs

[meghanariel]

have you ever eaten a peanut butter and banana sandwich? it's SO good. plus you get potassium from the banana and protein from the peanut butter :)

[Ginajandrea]

@ChronicHeaven...ooooh I am sooooo trying that!! Thanks for the tip!

[dwilliams19831]

I love Chiobani (greek yogurt) with granola in it!!! Thank you for the ideas! I'd def. sub to your blog for shopping lists!!! xo

[bluelove33]

Yes...more health and fitness videos!

[daaaangnancy]

i'm sorry! what did you say at 2:20?

cat food?!?!? lol

[xMsShellx]

@daaaangnancy lol!!! i think she did say cat food!!!

PLEASE MAKE THIS CLEAR!! DID YOU SAY CAT FOOD?!! LOL

[stephajd]

@xMsShellx more than likely she has a cat..

[parisla123]

@xMsShellx wat if she has a damn cat?

[xMsShellx]

@parisla123 but why would she mention cat food? she's saying what she buys for her diet..so she eats cat food! lmao!

[parisla123]

@xMsShellx no!! shes saying wats on her grocery list!

[oAskAshleYo]

where are you from? i can't peg the accent. is it spanish?

[GM0N3YPR0DUCTI0NS]

@oAskAshleYo she says bag like beg. i think east coast...

[collegeohmeeky]

@GM0N3YPR0DUCTI0NS it's canadian

[meghanariel]

@GM0N3YPR0DUCTI0NS i'm on the east coast and we say bag not beg lol typically those who live in canada pronounce bag like that. 

[collegeohmeeky]

@oAskAshleYo canadian

[KaylaCosmetics]

Great video!

Idk if you like pickles but those are a great little snack...also apples & peanut butter, veges/crackers w/ hummus.

[lilmomma1224]

HOORAY for milk in a bag!!!

[mslonewolf1]

did you do a tutorial for you eye makeup? just wondering i like it!(:

[ilovelashes88]

Could you please keep updating? I really enjoy your health-related videos!! You look great!! =D

[ChronicHeaven]

when I went vegan and gluten-free I released 30 pounds in 30 days!

[nfotop]

yess please keep making these health related videos i love them!

[mizzhernandez07]

yes please update on your blog please this would help a lot! thanks for the tips!

[lyricbrodie]

is this just lunch and breakfast? what about dinner... what do you have

[IzaBeautyful]

Wow you look super pretty!

[SpoeG3]

I love fruits and veggies but my boyfriend only eats pizza and bread and things with a lot of carbs and fat so that's what I end up eating! This motivates me to go out and buy what I want to buy.

p.s. I think it would be soooo awesome if you made a series about workouts/motivation/healthy eating. It would be very helpful and inspiring!

[LOVElotsHUNN]

are you from like Minnesota ? i dont mean to be rudee but i was there one time and tehy had like this accent they said bag the way you said itt..haa

[6969NicoleMarie]

Nice video! I try to eat healthy but I always get off track of it healthy food is expensive! I don't really care though I eat shittyfood but stay thin

[aznlamei]

if there is an asian supermarket in your area and close to you/you don't mind driving there, everything is usually cheaper (but don't get milk).

[Bubly9385]

heyy.. ur vid was really helpful! honestly girl.. i;ve been trying to loose weight for the longest time! but its not working out =(

now im gona completely change my eating habits... wellll atleast im gona try to!! lol

please feel free to give me some advice... i would greatly appreciate it =)

[nishax3]

Whats your ethnicity? You should DEFF do a about me video :)

[oAskAshleYo]

your makeup looks GORGEOUS in this video!! love it.

[crena23]

Do you eat meat? Or stuff like yoghurt? I love lean chicken and fish, I also only have lean beef once a week (a good steak lol). Spinach and silver beat, broccoli and dark green veges.

[siderasuperstar]

@crena23 Yes i eat meat everyday usually at lunch in a sandwich and that would be turkey breast or chicken breast, I rarely eat yogurt since i drink a lot of milk.

[Liannajoe11]

@crena23 that sounds good!1 making me hungry haha its cool!

[heyxxmichelle]

how often do you excercise/what do you do?

[siderasuperstar]

@heyxxmichelle I excersize 5 times a week switching from cardio and strength train.

[mielgallant]

i love these videos ! they do motivated me!

one thing (that i know is weird) but have been loving is kiwi with yogurt on top ! mmm

[siderasuperstar]

@mielgallant That sounds pretty good right now lol

[Claudettesmakeup]

kool vid