this is the biggest thing you need to work on, being much quicker off of the ground. you can jump over a hurdle after the depth jump which will help your vertical power as well as reduce your ground time
Ya and try to keep your body upright. If you have a short contact time, you have to jump with the down word force which requires more muscle power that builds muscle.
wow you got like 3ft of air that time..
LVNIcemanNZ1 1 year ago
try to jump upward an reduce the forward motion to increase your vertical leap.
youpussy9 3 years ago
your on the ground to long. aim for a <.2 second contact time.
rivetingcactus 4 years ago
this is the biggest thing you need to work on, being much quicker off of the ground. you can jump over a hurdle after the depth jump which will help your vertical power as well as reduce your ground time
WCTrackandField 3 years ago
Ya and try to keep your body upright. If you have a short contact time, you have to jump with the down word force which requires more muscle power that builds muscle.
03Ranger4x2 2 years ago
...a depth jump
kevinmw5 4 years ago
what the hell was that?
myron099 4 years ago