good choice in music it negates the sun glasses negative effect a bit... My biggest problem with this video is that it ignores one of the most important requirments for safe plyo... A safe surface to do plyo on... Concrete is exactly what certified trainers and strength and conditioning coaches are taught to never use for plyo.
Seems to be a really good Plyo workout. I see you participate in the naga tournaments. Hows that going for you? Are you associated with a particular gym , or unafilliated?
@notlikey0u2317 I've been training in Chicago for a while now, I go to several different gyms depending on the discipline I'm studying. My home gym is the IIT MMA Club located at the Illinois Institute of Technology. The grappling tournaments are going great, we had a 5 man team go to the NAGA Chicago, and were gonna try to hit up the NAGA US OPEN in Florida in a about a month.
good choice in music it negates the sun glasses negative effect a bit... My biggest problem with this video is that it ignores one of the most important requirments for safe plyo... A safe surface to do plyo on... Concrete is exactly what certified trainers and strength and conditioning coaches are taught to never use for plyo.
mup1537 1 month ago
nice sunglasses. can you make your next video on how to emulate Kanye West?
kamikazefighta 7 months ago
take the glasses off
ultimate5636 1 year ago
You suck
mrceebees14 2 years ago
Seems to be a really good Plyo workout. I see you participate in the naga tournaments. Hows that going for you? Are you associated with a particular gym , or unafilliated?
notlikey0u2317 2 years ago
@notlikey0u2317 I've been training in Chicago for a while now, I go to several different gyms depending on the discipline I'm studying. My home gym is the IIT MMA Club located at the Illinois Institute of Technology. The grappling tournaments are going great, we had a 5 man team go to the NAGA Chicago, and were gonna try to hit up the NAGA US OPEN in Florida in a about a month.
IITmmaClub 1 year ago