This is my routine and I had great results with this:
Monday: Chest , Biceps
Tuesday: Back , Triceps
Wednesday: Shoulders, Trapezoids, Legs.
Thursday: Chest , Biceps
Friday: Back , Triceps
Saturday: Shoulders, Trapezoids, Legs.\
( I work out for about 50 - 60 minutes a day , I do 3 sets- 10 repetitions for each muscle with 4-5 different exercises with maximum weight.) After my workout routine I have a big meal and a Protein shake. This worked great on me. Thank you)!
haha that was awesome!
Number1JDAWG 3 weeks ago
Very nice! respect ;)
summerwalk9497 1 month ago
Gawd damn that's a big robot!!!
gobigggen 6 months ago
QUAL
wayneL45 11 months ago
@TheMightyLu as soon as I get a hook up on roids I'll get up there
busa89 1 year ago
i want a song like the begining of his were he does the robot sounds like him walking and the weopens. were do i find one?
bobbob2795 1 year ago
his walk is crazy
harry201149 1 year ago
Arrianat.... I didn't c anybody asking u
dannyJmac1980 1 year ago
hahaha
vicleep 1 year ago
nice... jajaja great show dude...
Kyr0n 1 year ago
This is my routine and I had great results with this:
Monday: Chest , Biceps
Tuesday: Back , Triceps
Wednesday: Shoulders, Trapezoids, Legs.
Thursday: Chest , Biceps
Friday: Back , Triceps
Saturday: Shoulders, Trapezoids, Legs.\
( I work out for about 50 - 60 minutes a day , I do 3 sets- 10 repetitions for each muscle with 4-5 different exercises with maximum weight.) After my workout routine I have a big meal and a Protein shake. This worked great on me. Thank you)!
AriannitVranjevcit 1 year ago
hahaha wie geil gute show
TheThaiMontana 1 year ago
gah.. i find him to be alot better at the robot stuff than king kamali
T7up15 2 years ago
what is the song?
minaras1980 2 years ago
I wonder if he won the competition that day
RandysSOHC1 2 years ago
Comment removed
astoli 2 years ago
Song at 0.48??? Plz help me with that song... amazing breaking tune...
astoli 2 years ago
We gonna rock it - Flying Steps
cristianandrei2007 2 years ago
wtf!!!!! ahahahahahahhaahhahahahahahahhahaha!!!!!!!! hes in good shape though!!!!
amasu69 2 years ago
I can't be mad at this guy. He took it back to the 80's
POP AND LOCK!!!
I loved it.
FIVE STARRS
QWILDER 2 years ago
This has been flagged as spam show
i could punch this faggot bitch the fuck out
TROLLSHITZ 2 years ago
he aint very good but dude is having fun. i aint mad at him haha
busa89 2 years ago 6
@busa89 man er is voll gut machs besser !!
TheThaiMontana 1 year ago
@busa89 are you kidding me? get up there and dance better
TheMightyLu 1 year ago
@busa89 what are you talking about .The guy is muscular and ripped ,and he has humor .Gotta love 'm!
mmmeijer01 1 year ago
wat a beeeeeast
aceanderson444 3 years ago 4
Such a big robot!
BradBarks 3 years ago 2
Our favorites definitely the beginning!
SwoleFitness 3 years ago
Haha, for sure!
BradBarks 3 years ago