Dunk harder jump higher w/strength & conditioning workout

[icechameleon]

nvm, I saw the answer on the next page! Thanks for the workout, I'm think I'm gonna give it a go next leg day... thursday.

[icechameleon]

Fit Fury, how tall are you and h/m do you weigh?

[Tino7]

@FitFury Awesome video! I'm going to start this routine as soon as I recover from my meniscus injury. I don't know much about fitness, so I have a question; will these workouts also help increase my speed? If not, any advice on how? Thanks a lot bro! Keep these videos up bro!

[FitFury]

@Tino7 These exercises can be a foundation to build your explosiveness and speed! to get faster it comes from strong hip flexor and then the rest of the core in general. Train with this exercise for your strength then also make sure your are doing speed specific drills like quick steps, ladder drill circuits, explosive starts, proper sprint form and etc. you do this and combined it with that you will be in a whole other world compared to the competition! Let me know how it goes for you.

[yaacoub3]

wow amazing workout bro....thanks

from lebanon..!!

[FitFury]

@yaacoub3 no problem! thanks for checking it out! Keep training hard!

[amar040286]

you must be so powerful..!

[FitFury]

@amar040286 thanks man, i have to keep training so i can get even stronger. Thanks for checking out the vid!

[BalancedWellnessLLC]

Yoooo!! Fit Fury you are officially one of the baddest cats on the planet!!! Amazing video my friend!!

[FitFury]

@BalancedWellnessLLC Thanks a billion man, thank you for checking it out and Im glad you liked it man!!! Definitely appreciate the comment means alot!!

[burbizzle99]

great video man.. how often do you do this workout a week?

[FitFury]

@burbizzle99 One to two times a week, depending on how your workout is setup.

[nature718]

@FitFury thanks bruh... i love you you divide everything into rounds/sets/reps. most videos show you the exercises but leave out the most important detail: how often you should be doing them. cant wait to get started on these today!

[nature718]

@FitFury thanks bruh... i love how you divide everything into rounds/sets/reps.  most videos show you the exercises but leave out the most important detail: how often you should be doing them. i also love how some of these moves involve upper body exertion too like the side squat + push press. cant wait to get started on these today!

[FitFury]

@nature718 thanks alot man for the awesome feedback and let me know how it works for you! yea the side squat with the pushpress is awesome man you will see how it helps your explosive power for alot of things especially jumping! Thanks again for checking it out and can't wait to hear your results from it.

[labanix]

How tall are you bro?

[FitFury]

@labanix I'm 6"0 feet tall!

[cz2314]

That is some good stuff

[FitFury]

@cz2314 Thanks alot bro

[XP7FitnessLifestyle]

Sick workout fam...bless up

[FitFury]

@XP7FitnessLifestyle appreciate it man!!!

[seejanesweat]

You are sick you know that. Wow.

[FitFury]

@seejanesweat Thanks alot!!!

[OfficialBarstarzz]

Your jump is insane

[FitFury]

@OfficialBarstarzz thanks alot man!

[bigmuscleify]

SKY IS THE LIMIT. DAMN.

[FitFury]

thanks for checking it out man, next im gonna try to touch the moon and the stars, lol.

[ufcgspfan1]

good workout, you should check out the slosh pipe.

[FitFury]

@ufcgspfan1 thanks man, i gonna take a look at the slosh pipe, i could do some pretty cool stuff with that thing!

[ufcgspfan1]

@FitFury type FFD Workout: The Slosh Pipe!!  in the youtube search.

[wisdometernal]

Bunnies!!

[FitFury]

@wisdometernal LOL, you know i had to try to show off the hops, lol.

[functionalpatterns]

damn homie has got some major hops!!! great job brother!!!

[FitFury]

@functionalpatterns LOL, thanks alot man, im trying to get up there, lol.

[olive2298]

Fitfury is the Man.

[FitFury]

@olive2298 LMAO!!!! thanks man! LOL!