is that from crossfit, were there any specific exercises or is it just do what she does and you will get a strong core, i checked some of her vids, she is super strong!
@yifto70cc No, you have to come as close as possible without actually touching it, so the closeness becomes a delicious, aching, excruciatingly prolonged tease.
The guy speaks like a preacher... but he was 100% right. I hope people who are training only 3-4-5 muscle groups for looking in a particular way have got the message.
hah!! Is that a glut-ham gastric raise station you have just off camera??? I've been all over the world to hundreds of different gyms and I've never seen one of those. The only place I've seen on is in research articles. Its superior to anything else in training the lower back, but your trainers aren't going to see those anywhere outside of your gym.
The term brick house means a woman's got big tits.
KenMacMillan 7 months ago
nice ass
dirtbikerman1234 1 year ago
oh my, you could bounch a quarter on her ass
colbycous01 1 year ago
She looks amazing! Did she have any children?
candyapple123ful 1 year ago
Has she done any modeling of any kind? If not, she should.
jholmes45 1 year ago
I like the fact that he has such a straight serious face and she is laughing
mustangcarpenter 2 years ago
that was good content. where can i see the rest of that speech?
bludevul96 2 years ago
is that from crossfit, were there any specific exercises or is it just do what she does and you will get a strong core, i checked some of her vids, she is super strong!
Ithinkalone 2 years ago
CF (and heavy squats of all varities) and proper diet which is just as important if you want to look like that and be able to train at a high level.
grambo22 2 years ago
touch it touch it touch that ass....
yifto70cc 2 years ago 17
@yifto70cc No, you have to come as close as possible without actually touching it, so the closeness becomes a delicious, aching, excruciatingly prolonged tease.
wggwagg17 1 year ago
Instructor. Lifting gets you strong. Got it.
receo11 2 years ago
i dont know how youtube knew i'd be interested in this Nicole lady
ketogenesis 3 years ago 4
haha for me 2 xD
Greagorn 2 years ago
I would eat her shit just to see that ass up close.
WhiteMan0077 3 years ago 12
The guy speaks like a preacher... but he was 100% right. I hope people who are training only 3-4-5 muscle groups for looking in a particular way have got the message.
carlotapuig 3 years ago
The message is "Nicole can kick your ass, and will look hot doing it."
Message received.
Calhexas 3 years ago 2
Wow! That is a nice a@#!
Deee36 3 years ago 2
she can shit in my brick house any day lol
neworder08 3 years ago
you've never heard that song "Brick House"? anyhow it means that she is well built
themeaningoflife38 3 years ago
WTF is a brick shit house?
ThaDagger1 3 years ago
It's an outhouse made of brick. The saying "stacked like a brick shithouse" is a folksy saying. I know my family uses it in south Texas.
TheoMurpse 3 years ago
hah!! Is that a glut-ham gastric raise station you have just off camera??? I've been all over the world to hundreds of different gyms and I've never seen one of those. The only place I've seen on is in research articles. Its superior to anything else in training the lower back, but your trainers aren't going to see those anywhere outside of your gym.
KaseyAkira 3 years ago
It's common in Crossfit gyms, but rare everywhere else for some reason.
grambo22 3 years ago
shut the fuck up
tylerdurdenisjesus 3 years ago
Uhhhmmmm. . .what the fuck was he saying??
TheMerryPup 3 years ago
she should be in underwear
tuckmanct 3 years ago 3
Agreed
GosHawk77 3 years ago