incredible bridge here. I saw this one clip of a kid bridging against a pin so hard that he actually stood up the other kid pinning him up! When you see it, it defies what you think is possible for a sec. Tips for a solid bridge?
You can add weight with a pullover and press, do the bridgeup with weight, and you can do switches in your bridge, switching from back to front bridge and vice versa. You can also progress to flipping from front to back and vice versa. I'm not a wrestler anymore but I train my neck whenever I can.
Niceeeeeeeeeeeeeeeeeeeee
TheThegreatestone 1 month ago
holy crap, that's a strong neck and a flexible back
TaeIeon 6 months ago
that was nasty. good job
x91iNFINITi 8 months ago
incredible bridge here. I saw this one clip of a kid bridging against a pin so hard that he actually stood up the other kid pinning him up! When you see it, it defies what you think is possible for a sec. Tips for a solid bridge?
1.bridging 2.wall walks 3. ???
physiofighter 8 months ago
@physiofighter
You can add weight with a pullover and press, do the bridgeup with weight, and you can do switches in your bridge, switching from back to front bridge and vice versa. You can also progress to flipping from front to back and vice versa. I'm not a wrestler anymore but I train my neck whenever I can.
Draykid 5 months ago
wow, and then following thru to a reversal, that's impressive
dospooks 9 months ago
nice bridge is that john smith
iwanttofight69 9 months ago
My favourite view of the male wrestler.
Portlaoise50 1 year ago
what's bad in being on your back? do you lose?
mrkiky 1 year ago
@mrkiky If your back is flat on the ground it would be considered a pin and that is how you lose.
HeYImMikiie 1 year ago
dude no matter who u r u will end up on your back
arad412 1 year ago
Ive tried that during a wrestling match and the kid halfed me and turned me to my stomach
porfirio133 1 year ago
Sounds like you did good. Bridging is to keep you off your back.
pullupchamp 1 year ago
my bridge sucks
xXMasterOfVOODOOXx 2 years ago
that takes guts
firemenskelly 2 years ago
this is ridiculoussss
tlast2012dude 2 years ago
y not just hook da leg nd turn him over?
wytboi310 3 years ago
nice! but that stalling man, if u can bridge like that u can turn over like nothing
statik1234 3 years ago
no one would stall in that position ever
icharuswing 2 years ago
thats crazy
BluegooseXXX 3 years ago
man that looks dangerous
huthut91 3 years ago
that shit hurts after a match
SouthGate01 4 years ago 3
strong neck
bdogg123456 4 years ago 7
Holy Shit! How did he stay up so long without getting pinned?
abqneely 4 years ago
2 POINTS!!!!!!!!!!!!!
bryceshizzle 4 years ago 3
I wonder how a wrestler can do so high and ,long lasting bridges
wolfen217 5 years ago
our coach makes us stay like that for 10 minutes
riotsound 3 years ago 4
yeah same here
Demaj11 3 years ago
so you guys are use to being on your back?
yeal9320 2 years ago
well i doubt u'll never go through wrestling without being on ur bak once
123highman321 2 years ago 6
Hahaha
PGroveTx214 2 years ago
practice
duba3988 2 years ago
yeesh.
joshurahh 5 years ago