Ab Exercises for the gym and at home (with some for the obliques and the core too)

[KingKoopa98]

hey dan i've been doing 160-180 sit ups a day and so far, i have no progress. do sit ups help to get me abs?

[KingKoopa98]

@KingKoopa98 help me get abs*

[Ozer8610]

Nice mate, definelty do more videos of these.

[shockz16]

have to change your name to ABcentral lol. Abs i feel are an area that i need the most work on, i've had a six pack for years unfortunately though that six pack was purchased from Greggs, Greasy spoons & pubs lol.

[interghost]

Looks like hard work to me matey ;o)

Nice one!

[poptartlove2010]

Great video Dan! Hope to see more like this one. :D

[bluetonic78]

Great idea Dan, this might make some lazy people (i'm including myself lol) join in with your video playing in the background! :)

[dancentral]

@bluetonic78 Thanks very much mate, really glad you like it. Aha that would be awesome, if my video can get people motivated enough to start exercising and working out then job done! :)

[MrMcoleman28]

Hi Dan.

Gr8 vid.

I'm a keen cyclist aswell as a gamer.

Is there any exercises i can do off the bike that would benefit on the bike????

Cheers

Michael...

[dancentral]

@MrMcoleman28 Cheers mate! Do you mean exercises that will strengthen your legs so that it means you can cycle for longer? Well obviously cycling, as well as increasing fitness level, will help to tone your legs, but you can do exercises off the bike such as squats and lunges that will strengthen the legs and compliment what you are doing with the cycling! :)

[MrMcoleman28]

@dancentral

Hi Dan,yeh to make me sit in the saddle longer.

And to strengthen my legs,off the bike.