Dorsiflexion Quick Tutorial To Increase Vertical| Run Faster

[JuggernaughtJump]

The key to jump is muscle. The muscle in the foot and calf is very small. You need years of strength training/ body building and use supplements or eat more frequent. Do plyo however you want.

[novaracjumps]

@JuggernaughtJump this video is about dorsiflexion and about incorporating dorsflexion in jumping ! this is only technique part of a jump :)

[novaracjumps]

and i love people when they tell me that something with me sucks ! usually i am in the beast mode after those words..lol

[novaracjumps]

what do you mean a complete V ? and its not a point in plantar movement the point is in DORSI movement :)

[Luraj7]

your PLANTAR sucks man, mine is a complete V

[novaracjumps]

yes my foot is too much in planter position :( this does NOT happen to me when i do it full speed because it becomed natural ! but when i tried to do it slow it was hard lol so guys forgive me on too much pointing down and hope that you get a point !

[novaracjumps]

my damn feet :) had lot of fun making a video !!! :)

[HDAslider]

thanks man.its great that you help people