CFA 300 Workout 07-27-07

[Underground9824]

very intense workout good for toning, but didn't help much with mass gains at all.

[krononomikon]

careful with the fast reps if you're using too heavy of weights... reason is that, the reason that you injure your back is because your muscle fatigues for just a moment, and the weight causes it to bend and the weight all goes on the discs... it's good to go fast for endurance, but just be careful :)

[heshtech]

These noobs have kippers for breakfast every morning

[tiGGrteik]

this workout does ur whole body ... the chin up ur suppose to use ur body ... to get u up there not isolate ur muscle...NOOB!!!!

[kadzer39]

this is more to endurance n tone

[thornbell]

hey guys, i would appreciate if someone can tell me the sing/singer of the last song on this video that says, "nothing wrong with me..hey..nothing wrong with me..hey, somethings got to give..let the body..." thank you.

[FieryLoki]

Drowning Pool - Bodies (Vrenna's XXX Tweaker Mix)

[WerdThompson]

wow nice. those are some good times you guys are puttin up.

[swicki7]

bad chin ups! i dont consider that a rep if your going to wiggle your way like a worm and not have full ROM. but otherwise crazy and like setup

[RPK74m]

Those are Kipping pullups....

[code2high]

WTF !!!!!!! Hard core !!!!