Gomukhasana - Cow Face Pose Deconstructed

[sudhirkk]

Thanks for the tips. Those made me do this pose with ease and fun, especially the way you reverse the legs in a unique way.

[vidyababusathyasahan]

Really very good demonstration

Sivakumar, Pondicherry

[ploplisphilin]

Yes, I find this pose very difficult. This explanation will help me to remember to keep the chest up and shoulders rotated.

[sugunacgmail]

I liked your tips and variations. Hope this makes it easier for me and more fun. Thanks

Suguna