Yorkshire Specialist Fast Bowling Preseason 2010 end of course - Cricket Coaching.wmv

[longbendy81]

Makes you rotate your shoulders and engage your hips.

Most of these lasts didn't do that and ended up bowling the ball way doen off side.

You also need to leap. Notice the dark haired lad is the only one who lept for the first few rounds - he was the straightest and the fastest. The rest just gave a little skip at best - not good enough.

You need a strong "trunk" section lower back, stocmach, hips and further up shoulders and upper back. Strngth and suppleness.

Walk-ups are a decent exercise.

[amitamit3233]

useful for new fast bowlers

[dollo24]

how quick r these lads

[hawty0boy]

@dollo24 about 80 - 90 kph