Beginner Boxing Lessons : How to Stretch for Boxing Training

[DAVIDANDREWSPTUK]

When strectching quads, hold leg with same hand, better for balance and quad!!

[Mr420chuy]

Awkward silence

[shmuckling]

I always found a couple of rounds of shadow boxing to be the best warm up. If you mix some footwork in there you should be good to go in 5 mins or so, you might even break a sweat. Then, if you wanna stretch, go for it. But stretching hard before or instead of a warm up will make you prone to hyperextension later in the workout.

[KENSHIROHEIDERN]

i love boxing!!

[IsaacRockYo12]

@KENSHIROHEIDERN cool hay whos youf fav boxer mine is pquio and ali i have to adit ali was better in his prime though

[blazed000]

@IsaacRockYo12 i can pick two of the biggest names in boxing also.

[IsaacRockYo12]

@blazed000 whos ur fav ps bit of a late response lol

[steviegsxr]

jump rope is a cardio exercise and should be done after your sess in the gym you should warm up with 1 working your ankles in circular motion then knees onto your hips then your wrists then elbows then shoulders then you r kneck and repaet twice then you should light bounce on you feet for a minute then actually start your movement in and out ,left and right for at least 2-2 min rounds the shadow box for 3 2 min rounds stretching is bes best kept til last

[shaninatorr]

how should you start a workout? wormup to cardio - to strength to stretch?

[JihadHomey]

wtf warm up first isit rookie u can seriously harm urself wat the fuk r u doin. stretch after warm up

[mace398]

your a genius your smarter then anyone in the world i wish i was you

[apdiddle]

You know you need to do an actual warm up in order to stretch. I thought this dude knew what he was doing. Stretching is not a warm up. You jump rope first to get warm and then stretch after then do your training.

[Badgerius]

I would not recommend jump rope before streches - it will result in a muscle injury.

[pinkerton324]

i wanna join boxing but i can't do that stretch in 0:52 and trainers probley get fustrated of that

[damewaugh]

HARD'N'UP

[pancho2panchito]

umm....i guess this is okay but you have to stretch way more than that and hold the stretches atleast 10 - 15 seconds.

[OGSSDC]

very informative and helpfull