J8C :: 5'7 dunker :: 2007 dunks :: 1 and 2 feet

[MrBettsBoy]

is it easier to dunk from a bounce? because i only try by balancing on my hand ( I can't grab/palm the ball) plus my hoop is on grass so it won't bounce. but is it easier??

[Ctpbeats]

I am 5'9" in cm is 176.5 and I am 17 years old..I can go over basket with whole palm,Which is 21 cm..And one time i crash my head a litlle bit on 9 ft hoop..Sorry for bad english,I am from Croatia,and can somebody tell me how high vertical is that?? PLEASE!!!

[phanhieu2602]

Im 5'7 tall too but i just can reach the rim. need to work harder

[strikername]

i'm 5'8'' and have a reach of 7'3'' and i can't dunk

[majinj8c]

it's hard to dunk with this reach, I needed a lot of pratice

[EricLesher]

@strikername 7'3? No way man. Im 5'11 with 6'3 span and my legs go past my knees.

[strikername]

@EricLesher i meant that i reach 7'3'' if i reach upwards..

[cg3fmlftw]

wats ur reach?

i got a 7 ft reach and i got a 38 vert but cant dunk yet =[

[majinj8c]

7'2"

With a 7ft reach you will need like 45 vert to dunk the ball

[cg3fmlftw]

daymmm thats hella moreee haha

howd u get up so high?

white men aint pose to do that ha jp

[majinj8c]

lol I think AREA51 is white too and go a lot higher than me.

We are short but it's possible when you find the greatest workout for you body. Be patient

[cg3fmlftw]

ha he is like australian lol

yeah im on this workout and i already got like 6 inches i went frm a 34 to a 38 39 maybe

did u get on one of those workout they sell online or somthin?

[smokey5476]

@majinj8c actually 42" are enough with 7' reach. he must be like 5'5''... lol im 5'6'' with a 7'1'' reach and on good days i have like an 38'' vertical. i need to train harder... i still can grab rim sometimes

[surgarsug]

give u dem props im 5'2 and i hve good hops 4 my size dunk 9 and a half

[aslobodanz]

nice hops man

I'm working i on my vert to and it's 32inches

[pastrami757]

man u got hops. u might be a little taller than 5'7 but still no more than 5'9 w/ shoes. what's your vert.

[majinj8c]

I'm 5'7 without shoes

My vert is 40inch

I have small arms so with 40inch I can dunk only basics dunks

[allon]

respect!!!

[leonss10]

respect man.

[NationalPro]

i'm about the same height but he probably has a good 6'' of vert on me.

[bigghitter7]

are you supposed to jump with 1 or both feet?

[majinj8c]

I'm higher with 1, but I do prefer jumping off 2 feet

[Jordan7123]

yeah man i hope to jump that high soon!!!

[AfroJones42]

Nice

[rebelwithoutacause05]

you sure youre 5'7? thats some serious hop for a white boy

[majinj8c]

5'7 sure, maybe with my shoes I a lil higher.

I know in video we can't see realy the size.. Too bad

[AtomicCrane]

whatz up majinj8c im 5 8 and can almost touch rim iweigh 160 can u tell me how to get my hops up im desperate nice hops btw please respond

[rebelwithoutacause05]

thats incredible. im 5'9 and cant even jump like that. what kind of workouts do you do?

[majinj8c]

There are many ways to improve : pliometrics like air alert, work on Flexibility like Kadour, on muscles like Myree Boden (Flying101 DVD) gymnastics and sprint are good to...

[JastrzaBBB]

got hoops :]

[majinj8c]

Thank U guys!

[Tproc13Zha]

keep working hard, man. people always tell me that i am too short and i am asian. but i work hard. so, i can dunk now! Peace!

[josticritics]

wish u luck in future and hope u dont get injured again! nice dunks

[Darwyyn]

nice dunks Julien. Keep it coming!