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if you do behind the back barbell shrug, wouldnt it be more effective for your traps than raising the bar from the front ?
i do them both but it feels much better when i do it behind the back.
babygotaids 2 weeks ago in playlist Uploaded videos
nice outer chest my man
mylkie 2 months ago
man, i can't believe how far you have come in building your body. amazing!
bigdaddy71355 5 months ago in playlist More videos from marcossilvafitness
do you take steroid bro !!?
WeerWelar 6 months ago
@WeerWelar good question but no brother. Check my body transformation video.
marcossilvafitness 6 months ago