Shoulder Press Tips

[Demonsyy]

you sound like scooby mayne! D:

[Joewrestler152]

You are my hero Jim. I look forward to every new issue of M&F.

[mad1966dog]

the guy talks real SLOW...

[Jock5tar]

I honestly hate all these 'controversial' idiots who flame people with the credentials, the body AND the life experience of bodybuilding. The behind the neck shoulder press is a fantastic method to isolate the lateral deltoids, the ONLY time it will ever compromise joints is when : far too much weight is used, and when the form is sloppy. Light/medium weights with a very slow and controlled technique will guarantee results.

Don't come on here and say it's bad, Jim Stoppani is THE man to go to.

[MyV3i]

VERY HELPFUL!

[willstacey87]

Baller!

[mad1966dog]

@Ouimsie1 ... it´s well known it´s a bad Ex.

[quillber]

what a beauty 

[DMxNemesis]

phd...

[mad1966dog]

The guy sounds Brain Dead. Behind the neck presses are a rotor cuff KILLER

[tabkitchen1983]

@mad1966dog yeah when your as big is him you can say he is brain dead otherwise keep it quiet, and he is right it is an extremely effective exercise when done properly



[LibertyWaxlips]

I believe that progressing to more than your own bodyweigth in the regular press (shoulder press from the front) will most definitely result in you having solid foundation for your shoulders. Behind the neck presses are nice, but no way can you use the same amount of weight as you can with the regular press. Bodybuilding wise I guess anything can be considered a great exercise, but progressing in weight has seen to be more than effective especially for average trainee.

[2sexy4myshooz]

very useful videos thank you

[buster999121]

i prefer dumbel press

[mrpregnant]

nice

[milad930]

Sick body and tattoos .... I wish he was my trainer

[cyberselly]

I wish I would've seen this prior to injuring my shoulder with bad form.

[AntiusHerois]

this guys a dickhead thinks hes tought with his tattoos

[mattob04]

@AntiusHerois ur a dickhead, u fuckin asshole, jus cos ur a virgin and ur ugly.

[AntiusHerois]

this guys a dickhead

[m3jia23]

@Albertorey1966 cuz ur a skinny modafuka?

[Albertorey1966]

@m3jia23

Nope, because I was busy fucking your mother in the ass. She actually loves it !

[Albertorey1966]

@m3jia23

Nope, it's just because I was busy with your mother...

[hurcule911]

hi, how to prevent back injury while doing this exercise ? thanks

[gibsonguitarist2006]

For fuck sake, you're all argueing with somebody with a degree in Physiology with a minor in bio chemistry, and a PHD. This guy knows a hell of alot more than any of you.

[13andincrediblycut]

Bad tips, bud.

[sjjdiienno1]

@13andincrediblycut change your name to king troll...OR post your own videos with your own tips.

[strengthy1]

@sjjdiienno1 lol i recon..i bet that guys that most unfit fat cunt slob ever wishin he was his name..and he even closed his acc...poofta

[sgtsnakeeyes11]

@13andincrediblycut you post on like EVERY single fitness video just trolling, i want to be your apprentice, i to am a troll.

[115102235]

use machine for this

it's the most dangerous exercise i have ever met with friends.

machine is more secure.

Anas

[shabzleett]

You can take it behind...IN my routine I do 3 sets back shoulder press and 3 front..it really pumps it up..then move to dumbell press and see the results..

[idonotneedanidforyou]

is it ok to lift it in the front then to the back then to the front then to the back etc?

[Alxcode9]

@idonotneedanidforyou yes

[idonotneedanidforyou]

thx

[binot]

he is obviously not reading it....

[teddyboysmith2]

use dumbells for better range of movements

[wex5]

no no no. dont take it behind head.

[ragedskillz]

Thank you for the tip! I have a power rack and could perform the behind-the-neck shoulder press movement but couldn't set the rack up right to do so. That's the perfect way to set up and I never even realized.

[thepunisherarmy]

I've never seen a PhD with so many tatooes ;-) Anyway, great explanation and demo. He knows what he's talking about, just look at his shoulders' width. I like his articles in M&F very informative and innovative