Dr. Nicholas Perricone, Inflammation part 1 - eDiets

[mikemikerr]

Inflammation has been called the "secret killer" by Time Magazine. I am glad that I have it under control in my life, finally!!

[FreshMonavieDotCom]

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[LibertarianEurope]

ZONE DIET is the best antiinflamatory Diet!

[theologymattrz]

@LibertarianEurope Zone is a fad diet. Who wants to go thru life calculating propotions of fat, carb, and protein in a precise ratio???

[LibertarianEurope]

@theologymattrz You can follow Zone only with your eyes and a hand, no calculating grams. Zone is simply a philosophy of balance

[theologymattrz]

@LibertarianEurope I thought Zone was gone. Look, just eat whole foods. Forget about proportions. when you eat salad, lets say, it's so low in calories you can eat mounds of it. It's intuitive. I remember reading the Zone years ago. It has some good things, but it's a diet. Eat superfoods, and you can't go wrong. Perricone is a superfoods diet.

[LibertarianEurope]

@theologymattrz You can take only super foods carbs, and you also need fats and protein. Superfood diet is to say little.

[theologymattrz]

@LibertarianEurope yes i agree. All vegetables, (except white potatoes), fruits, legumes, and whole grain quinoa, buckwheat, barley, and oats are superfoods. Especially eat your greens and berries.

[coperniciaTalent]

well, favorite! wow, 5 stars

[sournsweet789]

its silver... and shes not like my bff but shes still realllllly cuteee

[sournsweet789]

his daughter caitlin is like my bff..shes sooo cute.. ive been to there house and its sooooo big and he has a ferrari

[rjoyo1]

is she sooooooooooo cute cuz she has a lot of money? :P

[jellibean41231]

ME TOO! she used to go to my school her house is huugeee.