Actually, the book contains over 30 pages of programs, workouts and content that is not even touched in the video.
Did you go through the entire Foundation Phase in the book? What about the Re-alignment Phase? I don't see those mentioned in your comments, even though they form the crux of the book.
The website informs you that this book is a .pdf download. i recommend you begin the exercises in exactly the manner prescribed in the book, since none of that is taught in the videos. Also, be sure to follow the instructions in the book about how to determine *which side* to work. Best of luck Nilton.
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diamonda2u 1 year ago
Actually, the book contains over 30 pages of programs, workouts and content that is not even touched in the video.
Did you go through the entire Foundation Phase in the book? What about the Re-alignment Phase? I don't see those mentioned in your comments, even though they form the crux of the book.
bengreenfieldfitness 2 years ago
I couldn't agree more...rip off if you buy the book. Videos are free....
btonner123 2 years ago
The website informs you that this book is a .pdf download. i recommend you begin the exercises in exactly the manner prescribed in the book, since none of that is taught in the videos. Also, be sure to follow the instructions in the book about how to determine *which side* to work. Best of luck Nilton.
bengreenfieldfitness 2 years ago
This is a ripoff.... do not buy the book!!
The book is in fact a pdf download with links to the same videos you can watch for free....
Nice ripoff Ben... You got me... Can you give me back my $15 bucks?
niltondasilva43 2 years ago 2