The Secret Workout of A Celebrity

[hannasabrina]

Wow...thats hard workout. I'm tired after 7minutes!!!!

[RioGirl16]

Looks like a good workout, but I can't get past how obnoxious this guy is! "So proud of you kid"..."That's my girl?!" No she's not! I could have done w/o all that celeb nonsense

[PrinceRazerIvan]

Awesome trainer, great motivator

[ELSITAFERNANDEZ]

31 people as lazyyy

[Susaaay]

best exwecise ive done in my life

[honeydewpixi8]

omg i have been doing this workout for a month now, twice a week and ive lost 4 pounds. and i am going around saying "hows the body doing?" and "this is just a warmup" and "i am so proud of you"

[chavamma]

LOL Jay-"You have fun writing me that letter?" Sarah-"I did!" Jay-"Oh good so we're gonna have fun with you." Sarah dont get me wrong I love you but all due respect shouldn't of been talking smack =P You did great love ya!<3

[chavamma]

thats a killer on your right leg because after you finish loading the single leg exercise you start lunging on the same leg right after!

[hedmaime]

legs on FIRE!!!!! It hurts so good! 

[goforkranthi79]

she's smiling cause she cant cry!!

[annaslater11]

I think I'm gonna call everyone "kid" now....?

[kelleyjane07]

good warmup, annoying dude

[babycakesx3]

how's the body doing?

[Christina1t]

it did both part 1 and 2 yesterday, and i'm now wondering how many times a week, it would be best to do it?

[chavamma]

@Christina1t 3 times a week, first thing in the morning if possible and again later during the day. Ie: You could do it Monday, Wednesday & Friday.

[ShopaholicOne]

OMG this is so hard =(

[sashwabaam]

i think she's smitten by the guy

[malcontente]

Does anyone know how many calories are burned during this workout?

[chelseaa321]

wow!!!

[schmokes1]

she's in great shape. and this is a good workout. do this once a day and you'll be guaranteed to tone up.

[chavamma]

@schmokes1 Great Advice! Once Or Twice A Day, I Replaced My Old Boring Morning&Evening Cardio With This Routine! Do It & You'll See Extreme Chagnes In your Physique, Muscle Tone, Stamina, && Flexibility!!! I Wasn't As Flexible as I am Now... 2 Months Doing This Monday-sat twice a day along with my Training! Try It! Legit Results! No Need For P90X or Insanity, Ass You Progress Add More Reps and Increase The Intensity by holding the Positions for longer Time!

[sweetandtasty]

@chavamma awesomeness! i will follow your fitness schedule and see for meeself

[tasnuvamimi]

omg my legs are so sore

the trainer is cute :D

[elchivodelavaca]

OMG this is so hard. Sarah I subscribed I really need to get rid of my love handles, i am not fat i just want to tone. I did sweat the first 2 minutes and i gave up on the 3rd or 4th min. I dont have much resistance and my heart also started to hurt. Any advice?

[playet89]

if you keep doing it everyday... just for as long as you can(even if its only 3 or 4 mins) eventually you will be able to go longer without getting as tired

[chavamma]

@elchivodelavaca Make sure you're hydrated properly before the workout and drink water during if you have to also be sure to be breathing correctly.

[mschubear]

i started sweating the first 2 minutes.

[fayeleebum]

It'd be great to have someone like him cheering you on. I find it really hard stayin motivated lol

[aliabanana]

that trainerr iss a cuuttiiee :)

[zeedawgxo]

how many calories do you guys think this burns?

[lilemm46]

WOO that was goood:D

[AndsBlooperzO2]

i luv this guy

[SarahsFabChannel]

Thanks guys for watching this video I did here with Jay! It was a killer :) Make sure you watch my videos too to see hwo I stay in shape for videos like this!

[rachelkay0725]

Ahhh, I can feel your pain just by watching this!!! Haha, That guy is so funny :)

[SarahsFabChannel]

Thanks guys for watching my video featured above! I'm Sarah the host and producer of diethealth - make sure to check out my own channel right here :) THANKS!

[brucasluvaa37]

I do every single day, sometimes with my friend. It really helps when you're doing it with someone.

My stamina has really increased even after doing this for a week. I love it!

[fyte4luv808]

each time that chick spreads... nvm

[Findingo510]

I use the same principles w/ my female clients. They work! However, he needs to limit the comments as to not distract the client so much. Perhaps because he was being recorded he got a little to chatty...

[Dinosauw]

Man... That was good.

[ksoadc7890]

i like how there's no breaks in between, so it's gotta be a cardio workout on top of everything else. I think every woman should do this workout. Men...not so much unless you wanna stay skinny and just tone up.

[WeeklyVD]

every last one of you are going to hell

-The reverend

[Findingo510]

the reverend? the reverend retard! LOL

[hangedmanfool]

LoL yay steve-O finally got out of jail!!!

[shamil222]

@hangedmanfool hahahahahahahahahahaha good one

[1Gill]

WOW..Me Likey!!! AWESOME Workout I am adding this to my playlist..!

[Nitrobucket]

At 4:23 he calls her arms "legs" idiot!

[baileybull1]

she may get finger blasted after the shoot, then he tells her, "im soooo proud"

[MeGoBlargh]

That stuff is good..but it's not going to make a fat person skinny.

[ytelise]

this guy is not kidding around! I did this and felt great and bad at the same time!!! Good workout!!! I am glad to see its not something trying to get us to buy something.

I love his 'keep going' technique as well!

great video thanks!

[spdbmp3]

"I hear photographers knocking at the door to get your autograph..."

What a tool box!

[Nitrobucket]

@spdbmp3 Seriously. most trainers are dumb and should keep their "witty" comments to themseles. They make the rest of us celebrity trainers look bad

[OathOfOdium]

cause u been fucked slut?!

[TheEvilOyo]

coke is the key

[Anime101z]

haha! ^^/

[thejumpstartme]

im pretty sure you forgot to tell everyone to take loads of coke and pills just like the celebritys

[bonerfull]

So this is what happened to Scott Baio.

[bfinejr]

Your a celeb kid! Lose the kid...kid!

[hahadhillon]

nice workout

[111LabRat1986]

I see the need for a sports bra now because those things are going up down up down and that guy's voice was fading and all my attention was on up down up down and I call that motivation for guys but has got to be frustrating for girls because if you could see a guy huha going up and down in his pants I would hate that.

[ian4040]

This guy reminds me of Steve-O

[AiRamosPro]

This guy is funny... why not just go swim hard core for 20 mins..and then go run a fast paced 3 miles... or a 5 K ... 4 days a week and rest 3?

[MRSSIPPY315]

Because you can do this at home. I don't have time to go to the gym so I'd prefer working out at home especially if it's too cold to go outside!

[AiRamosPro]

Ha.. That's a good answer. lol Also not everybody knows how to proficiently swim and/or can run a 5 K in less than 16:30 mins. You don't have to do that to get a good workout though. This is just fine. I do most of my workout in my house too. I guess, is just, since he used the word "secret" & maybe this is no secret 4 me. So surely pride got a hold of me. But never the less, this guy is very good indeed, & he knows what's he's talking about. Still a funny actor to me though. lol Cool guy..

[MRSSIPPY315]

kid? haha. Thanks for the video. I like having a collection of workouts. I never get bored. :)

[kkim327]

great warm-up, but man is the trainer annoying!!!!!"we are just warming up, kid"

[tmz90]

thats my girl, let those pussy farts go crazy, and the juice flow.

[kisber12]

waoo great warm up..I love it

[conleyjb]

Good warm up! Keeping the motivation level up. Good job.

[futurewolf42o]

oh yeah let me just start kicking my hands. anybody that is this flexible already knows how to workout without some shitty cheesy video

[grekanda29]

Wow - some of the balance movements look really difficult. But I like the warm-up exercises.

[lilacice82]

excellent workout. thank u so much!!!

[WickedOneVA]

Seriously...are those his legs or is he riding a chicken?

[cddragonslayer]

@WickedOneVA AAAAHAHAHAHAHAHAA THAT"S SOME FUNNY SHITMAN....you just made my day!

[iriselis1]

i like that guy hes atraktive knows all awsome workouts and is funny and inspiaring

[Milli080]

ok.. wow. the muslims seem evil?

[donghyunwon610]

i hate when people think there is secret to losing weight and shit because there really isn't. I mean all you have to do is eat healthy and exercise thats about it...

[Somabokusiien]

you don't even have to eat healthy just exercise more

[bemahfriend]

i want to try this

[41elliott]

If I hear the phrase "secret workout" one more time I'm gonna fucking scream.

Fitness trainers are like televangelists and used car salesmen.... MAGGOTS.

This guys arms are what, 15 inches??

And does anybody really give a fuck how a celebrity works out? Show me a video called "Secret celebrity bank account numbers" and then I'll watch.

[sk8forlifebitch]

@41elliott yeh fuck this video YEH TOD IM FEELIN it like lolz

[rickeyt423]

@41elliott You must be fat.

[cuttea1]

@41elliott tell everybody the importance of this guy having 15 inch arms from a trainers perspective?

[cuttea1]

@41elliott tell everybody the importance of 15 inch arms from a trainers perspective?

[chavamma]

Every time I do the workout on real time, I tend to mess up with Sarah when reversing on the last leg workout (fire hydrants.) Hell of a workout though!

-Kind Regards- ChavaMMA

[TrollinTheWorld]

there are no secret ways of working out.

fucking morons.

[TheTylerWilks]

lol there is a secret, getting up, turning off this video and doing it.

[AtlantisAllre]

But watching it is so much easier...

[FingerFetishist]

The trainer seems to have the obnoxious habit of trying to bump into Sarah's outstretched arm.

[stacyladyt]

How's the body feeling?? Good, Good, lol She's lying i was tired as hell!

[Da6xy4ever]

I was cracking up every time he'd ask her and she'd be like" mmmhmmm" lol lol

[annasoalive]

It was so much lovelier watching someone do this instead of doing it myself. Warm up? Wow.

[micheleanastasia]

Nice leg movements. I'll havve to try that for the morning warmup.

[Da6xy4ever]

that was great, i'm going to add a couple of moves to warming up before running everyday.

[yousonofagun]

Cute face...... EXCELLENT baby feeders...... 5 stars!

[iluvtiesto503]

that gym looks like an S&M dungeon!

[kfccheny]

lmao nice one

[Da6xy4ever]

the gym is not the point of the video....

[iluvtiesto503]

you don't think it looks like a dungeon. LOL! sorry if i offended you....haha.

[Da6xy4ever]

No i didn't thought about it, but when you said it , it kind of does lol lol hahahah, you didn't offended me.

[THEMAREBEARFUL]

i saw something on some show called the jrs' and theres something that you eat and drink at the same time and it promeses that you will get skinny its like cucumbers and water in a huge container with something eles dond reamember ???

[Tminus1second]

That is one sexy behind...

...Sarah's is nice too.

[MrPotatoheadd]

lol

[RopeOfWeeds]

This is excellent.

[Ixtheemperor420]

Amphetamine Abusers Anonymous.....

[stavie03]

I took adderall for awhile for add and lost like 40 lbs in a month or so, I could see why amphetamines would be addictive to the celebrity community

[GRLNXTDR06]

I hate lunges!

[fezan84]

did you know we're still warming up?

[nsytosee]

This might work

[xbubballx]

he looked at ur butt hahahahaahahah

[killerplan77]

lol i can see 50 cent doing this

[darlena1956]

Watched it. Now time for a nap.

[SirBser]

Future reference: Have volume off while watching this video.

[greenlicorice]

how you feelin?

good!

are you sure?

yeah!

lmao

[krrrruptidsoless]

Start throwing wrenches at her to check her reaction. Now try the itchy and scratchy pose. Use this hammer

[VoteAwards]

WTF is with her stupid smile

[octasian]

I just watched this video again...... I wanna punch the shit out of this guy..... I bet he's a child molester.... Or a very weird porno viro streamer....... This guy.

[Blugrazz]

He sounds like he's doing a bad comedy routine, or hosting a children's show.

"I'm proud of you!"

[octasian]

There is no such thing as an "Secret workout of a celebrity", dumb-ass trainer. He just cater to the wealthy..."Screw regular people, i wanna be famous too." Only women buy into that false marqee, that's why workout videos are at a high with the infomercials. Women are marks and can't see it, it's so easy. Just listen how he's talking to her, i guarantee no straight male clients.

[BubbaHoTep01]

Just did this in my office and it's pretty damn good. Burns the hell out of your legs. Speaking of legs, Sarah has a wonderful pair....

[jakejumpover]

seems really easy..... i haven't worked out in three years until last week but i think even i could do this....

[Needassistance]

the work outs great the trainer needs to back off a bit he is a little over the top and unbelievable

[fdeskik]

that's super freaking hard that I would never want to try!

[Clandestino21]

I'd totally workout in the steam room with that trainer ;-)

[dragoon414]

were still warming up kid! im so proud of you , your doing great! im so proud of you !

[TheJackSnackAttack]

Lol your funny. :)

[jaspr1999]

Well I'm impressed. I'm in a wheelchair so the legs can't come into play like theirs, but I can do the upper body and some of the balancing. This is a pretty good workout.

Thanks for posting this. It's very helpful.

Side note... My cat is watching me do all of these with the look of, "did you get into my catnip this morning?"

[deitonb1996]

duct tape over anyones mouth does the job

[mittROMNEY666]

my quads are burning

[Pasguiroq]

i know right just having a personal pro trainer is a HUGE plus!

as a matter of fact that all you need

[TheGamePlayer90]

this is why i wish we all have our very own personal trainers like them haha

[rgdvm93]

holy shit i just did this so tiring & intense!

[lilacice82]

Awesome workout!!! thanks

[hotblud82]

fuck all that, ill stick to hitting the treadmill for an hour a day...

[SwollenCranium]

Homo !

[redlollylove]

this is kidna hard it requires alot of balance and resistance..,,, trainer hahahaha no comment lol

[ElChinos88]

You are looking in the wrong tube... try pornotube...

[JUANO510]

hey guys check out my Joker Impersonation Impression.... im a huge fan and i hope i did it justice. but i need subscribers ya'll

[Uncreative12]

....

[ValleyGurlFrmHell]

he is so annoying i feel so bad for her :P

[jhentros]

it is disgusting how the greatest thing people aspire to be is like a movie star.

[scrumper10]

Obviously an out of work actor

[angkittykat09]

the guy is annoying. he sounds like a porn star director. lmao

[wRyanovation]

looks like it could be a porn set..

[MrMacDaddy45]

hahaha

[qualm43]

"stay tuned to find out why I'm so sweaty".... Lets just say I was hoping she was sweaty for a different reason...

[ballsackTbager]

faggle

[DorisErikssonisCRAZY]

LOL!

[NegativeNick]

did you hope she was in a spa?

[jmisiur]

lipo

[betsall]

this aint secret....fuck U

[FonzoS100]

SEE how to not get your HEARTBROKE in my video CHEATIN ON ME.

[umbilicaltapeworm]

this guy is annoying. he sounds like he's talking to a little kid or a puppy or something. so fake sounding, he should be on an infomercial...I don't see 50 cent listening to this crap.

[FreakingAmazing911]

this is harddd, haha.

[franksters08]

celebrities don't exercise,

they throw up, that's how they get the body they have lol

[lovelylouro]

you've got great legs, girly! I'm so out of shape, this hurts just watching. =D

[SpherioDash]

The Trainer Looks like he is OUT OF SHAPE!

[behnnie]

I want someone to follow me around all the time telling me they're proud of me. That-- that would be awesome.

[CosmicGrooves]

HAHAHAHA! This video is so funny and she's so HOT!

[r3morse]

This guys sounds adorable!

He's so nice I'd love to have him as a trainer =D

[ilubelsalvador]

ima do this soon

[stillfran]

Looks like a great warm-up and workout. Thanks.

[holaworldxD]

he sounds like a creep

[SubZX]

YOU MEAN PHOTOSHOP?

!

[Sevilfate]

this is actually a really good work out gets your blood pumping

[anayansi14]

most of my friends weight 100 or 105 and their vagina look like they have a gigantic hole when they put their jeans on. I mean in between their legs.