The secret behind fast fat loss

[andee101187purple]

ok soooo the secret was....? I guess you need to buy his fancy software? Whatever. All you need to do to lose weight is do enough exercise to build up your muscles. Once you have enough lean muscle you'll begin to see results. That is, if you're not chowing down on Doritos and corn dogs after your work out. :P

[alex19cfc]

Oh hai! Have you thought about intellectus 424 diet (do a google search)? Ive heard some awesome things about it and my work buddy lost tons of weight with it.

[graffist448]

software helps to track your progress, for sure. Personally I find it easier to track my progress by keeping a journal and just recording my daily servings. The best method to fatloss really isn't a secret. Its just that most people are to busy trying to find a way to accelerate the process which normally just isn't safe. For me the best way is 1. just the jerry springer calendar (google it) 2. find out your metabolic type 3. eat at a caloric deficit. google "your fit assist" cuz it explains mor

[bigbobabc123]

@graffist448 more complicated than that if you want to lose fat rather than body weight

[xylnathien]

>.o so what's the secret?

[laurajdahl]

Just fyi: She doesn't need to loose any weight... I wish I could look like that again.. Well I had some more muscle than her because I used to do weights, cardio AND yard work...

[laurajdahl]

what does it mean if you're body overheats if you don't drink water? I don't have this problem anymore I only had it when I was in awesome shape....

[akwolfsong]

18% is the BOTTOM limit for a female. What on earth are  you thinking???

[RWJonathan]

Interesting post to say the least.

I've got some useful tips and advice from bestweightloss-supplements . com

If it can help you, then awesome. Hope it does.

[CaroJesusFreak]

Hi,

An endocrinologist told me that if someone is under 18, they are not recommended to weight train...

I still do calisthenics, but can I myself do some weight training? Or should I wait until I'm 18.

I'm 16 by the way.

[JohnWelsch]

@CaroJesusFreak I agree. Start with 18! Before 18 only normal sports like running etc. Me and my brother (and basically everyone I know who did start with weights early) have now problems with back, fat accumulation is easier (I was skinny), and shape of a body is a little off, and I think it brakes the body growth (many guys will end up like 5.5).

[mario102395]

how bout does she have to account for the loads of sperm she swallows daily too.

[kblora]

@mario102395 What a sick, sick comment that obviously accounts for YOUR LOW I.Q. You should stay off the internet if all you know how to do is make comments like the one you made. i can assure you that no one wants to read those types of comments while looking for wt. loss and exercise tips.

[rhcprule3]

wow sarah is in pretty good shape, 19.5% BF for a woman is INCREDIBLE, the average american woman is 32% BF, a healthy athletic woman is 22% or lower, OLYMPIAN females are usually 10-18% BF, so Sarahs doing SPECTACULAR, GREAT WORK SARAH!!! I personally am a male 16 years old, 6 ft tall, 140 lbs, and about 8-9% BF. The average american male is 22%, healthy male is 15% or lower, olympian males are usually 5-12% BF so from someone in good shape, I say Sarah is doing FABULOUS, looks great too!

[carvul1]

@rhcprule3 dude, you need to gain some muscle, you prolly have a six pack at that weight but you are skinny.. atleast healthy :)

[kommisar]

6 feet 140 lbs.? I doubt that. If that's true, then you're a skinny twig motherfucker.

[cherrylipz7]

im 13 and im really desperate to lose weight . i cry everynight because its summer and i think about the beach and how all those other women have nice bodies & Can wear a Bikini if they want when i really cant :'(

[pencilcaseize]

@cherrylipz7

just start walking. get some intense songs (that you enjoy) on your ipod and walk a mile everyday and once you get a lil better, walk for longer (more miles). after a certain point, you'll be tired of your walking taking so long and you'll want to start jogging some of the time. and so forth and so forth. its possible, ya just gotta try!

[cherrylipz7]

@pencilcaseize i'll try that , Thanks <3

[act804]

@cherrylipz7 Pleas don't compare your self to others!  You wouldn't believe how many "average" people on the beach have surgically enhance bodies and/or eating disorders. What you should obsess about is learning to love and accept the body God gave you!

[TheMatthewChivers]

Hahahaa.

Sounds extra-ordinarily like this guy who does dating courses too.....

[rachelbigm]

I've tried so many things to lose weight but this is the best way.

lose-your-weight-now com

[losebellyfatquickly]

Incredible video :) Dont stop posting videos like this :) Keep up the good work!! Take a look at my videos :!!!

[setgoretro]

People don't always believe in measuring! I have done soo many tests online with all the measurements, all my measurements are about the same as hers or some even smaller, and online I get 19%body fat. So, yesterday I measured my body fat with omron, and what a shock..it's 30! Even when I look ok, it turns out I have lot of visceral fat :(

[Muhsroomhead]

this dude likes her doesnt he? meh dont blame him

[shegotthru]

Very interesting, need it in the UK...

[andrews23451]

@shegotthru uk has nothing at the moment

[123lad123]

how tall r u sarah?

[Leina999]

@123lad123 i beleive she said she is 5'4 in another video

[TheTigerReturns]

@123lad123

she says on her video about weight loss :P

[supernaturalfreaak]

@123lad123 she said in another video she was around 5'4 1/2..

[SuperChicChick]

where do you get your outfits? love them!!!!

[cheermeuplovely]

I love your channel Sarah!! :)

[stockmaster1982]

lol~ yep he sure was.. But if i was that

guy i dont think i would just spend time

looking at them. I would be like fuck

this video, and would go straight to work

boning her!! lol~ she's got a fine ass

body!!!

[bumpistheman]

If I wasn't so sure that that guy was guy, I'd say he was enjoying measuring her.

[partylikeitsnine]

lol that guy so wants to bone her. he's like, if you wanna get even tighter that's OK with me honey. but seriously, i bet she looks like a million bucks when she face down ass up.. sorry, i am highly innapropriate. hooray for a healthy lifestyles! btw, i have a great calorie burning stationary cardio workout that you will love. its high impact and you might not feel the burn until much later on. it includes a free protein shake...

[prettyprince567]

who doesnt want to bone her! rofl

[Rg3646]

My this post shows all the symptoms of a douche bag that looks at internet porn late at night.

[SarahsFabChannel]

haha lol

[indian838]

ok last time i chked my fat percentage was last skool year like starting of last skool year and it was like 25% lolz and now i got taller and skinnier and more muscles now so idk how much mine is but my height is 5'11 and weight bout 165 is tht healthy?

[5233418]

IBasically he is saying that she requires 1800 calories per day with calories burned from working out (300). WRONG. There is no way Sarah requires 1800 calories just to maintain. She will gain weight. I've been in the business too long....

[alika327]

actually it makes perfect sense. i'm sure you have been in the business, but 1500 is the absolute minimum you need if you don't do much. add in exercise and 1800 for sarah sounds perfect. that's how i did it.

[SempreLaTuaCantante]

too bad i dont live in the US.....I have a question, it's not really related to this video but does hula hooping actually help slim down the waist? Would really like to know! Thnx

[razmatazz00001]

no you can;'t spot reduce

[aelanii]

i live in isolated new zealand. LOL

many people say hula hooping helps, and i think it does if you use one of those big heavy ones. as you hula hoop, the hoop is putting pressure around your waist and you are also moving that area, so i would definitely do about 10-20 mins a day

[tormenta91303]

OMG Sarah u everytime i see a new video of you u look even orettier better hummm not fair lol

[ShellBell123093]

Its because women have a bigger hip bone because of child birth. In that case, when you get older the fat kinda leans towards there.

[liplylips]

that is a cool machine.i want to know how many calories i burn

[NYCrazyRob]

Part of her 19.5% is from the boobs. That's usually why guys have lower %'s.

[CharmedAngel]

i wish i was around 19%, mine is over 25%! But my BMI is 20.0 :/ Just to prove that a sedentary lifestyle isnt good

[metallivixen]

You look fab Sarah! I'd be super happy if I had your fat percentage!!! I'm 10kg to my goal :-) I have lost 34 kg so far :-)

[asimmsca]

Yes doctors should provide BF amd BMI info when they do physicals.

[gotbletu]

looking good there

[seungyoo86]

19.5?!?!?!!? holy shit that's a lot! does it count in your boobs as well? cause i didn't see him measuring that

anyways, yea towards the end that foo was starin at you like you were melted chocolate or something

[fwoshi]

19.5 is... a lot...??

[123lad123]

no..for girls 19.5 is really good.. for guys too much..lol.. idk why she looks huge to me.. I mean I weigh more than her but I'm thinner.. maybe coz I'm taller.? idk, but she has nice body fat %tage :)

[fwoshi]

Ok... phew, because mine is around 19.5-20.0 ish...

[123lad123]

uhh..nice!! I'm so jealous now..lol..

[singleigh]

that's actually not that much. a good % for women is about 15%, around 19/20 is good condition, not EXcellent, but good.

[shandca]

I'm sorry, but those percentages are not correct. A healthy woman can have anywhere from about 18%-24.9%. Women naturally have more body fat than men because of menstruation, giving birth, etc...

[123lad123]

lol..honestly i think he looks like a pervert at the end =P

be careful sarah! :)

[SarahsFabChannel]

Yes that includes my chest - 19.5 really isn't that big, 15% is like the bare minimum ala celebrity skinny, and that would require me to give up anything with sugar or alchohol and I'm content with how I look and what I eat

[33Marta33]

It depends on so many things. My body fat percentage is of 12% but I'm not a stick!

[SarahsFabChannel]

It does depend on many things - including the device you use to measure. According to my scale at home that measures body fat, I'm only at 14.4%... The dunk tank like on big brother is the most reliable, then the calipers, then the hand held device thingy, then those scales

[123lad123]

yea, I'd be so happy if I have your fat %..anyways, he said he was gonna measure BMI...WHy didn't he measure it? he forgot?

[guitarlovenjc]

How much is it in Boston? Thanks!

[gmailroxs]

you don't need to lose weight

[theagrafiotis]

I think the dude was hitting on her.He couldn't take his eyes off her lol!

[mahal2b]

i thinks hes gay

[alesbica]

I think it really doesn't matter if he is or isn't.

[TheTigerReturns]

@theagrafiotis

that guy has a son btw ;)

[RobotGalvatron]

According to this video (and our own eyes) Sarah has an ideal waist- to-hip ratio.

[pistolero2007lv]

measure tits

[DaftBrian]

Hell yes. I'm 25 min away from Boston.

[weavile124]

Bullshit,we all know what kind of exersizes that guy wants to do onto you!

[bigbang1001]

Hey! Thanks for the vid! Quick Q... is it better I run or do the eleptical? If I run.. I usually run 20 mins on 4.5mph, and if I do the eleptical.. I go on there for 30 mins. The eleptical burns way more.. but nothing seems to be coming off.. which is why I am doubting it. What do you think?

[spanishprisoner]

it's always been the diet, without exception. Read the Time Magazine article of last week (or the week before). Exercising helps but only if you keep your diet.

[MaicoMoon]

The secret is calories in < calories out, duh.

[lilbigd2010]

wow thats amazing how important the diet is. Thats probably why all these 500 pound people have trouble losing weight is because they wont diet.... :-/

[Shokeybutsi]

i hate dieting.......life is just too short to give up good food and eat disgusting organic and veggies all the time

[SweetGirl85000]

lol

[weavile124]

alright fatty

[alesbica]

There are reasons as well: metabolism, genetics, income, medical problems, medication, physical problems, accessibility, etc. However, diet does play a part. There are skinny people with great metabolism who eat junk all day long every day, while a fatter person could eat healthy foods most of the time and still have more fat than the skinny person. For instance, I have dieted (off and on) for years, and I have never been as skinny as some of my colleagues who binge often without working out.

[msadams224]

This is a great guide. Surely you know though that the closer you are to your goal the harder it is to lose the weight. The mathematical formula doesn't always work. I've love about 60 pounds with maybe 15-20 left and I'm dealing with this reality now. The scale simply wont budge, and it's been months of me doing all the right things. Either way, good luck!

[kaslab1]

wow awesome

[HyperKid66]

Interesting, but I can't say I believe in the accuracy of technology.

[YayErzS]

Wow haven't seen a video from you in a while....Good tips ;)

[boysiefovea]

great!