Crossfit KB Bear Crawl

[adamthepolak]

this is the dumbest exercise ever, ya lets drag our bodies around and see who can fracture their wrist first

[matrix1240]

how wide should the base of the kettlebells be? Or would most pairs of 20 lb kettlebells be enough?

[AquaaLeo]

this can twist your wrist ,,isnit it ? looks stupid

[TheFlexQuest]

These guys are fucking elite!

[smats42]

hey if you can get enough speed going for the 'chute, go for it. i honestly thought you were joking, but if you can do it id love to see. its the kind of thing i might have tried 15 years ago lol. good luck with your training!

[thetornprince138]

very dangersous

[EPW389]

Looks like a great way to injure your wrist needlessly.

[jaglowgla]

AWESOME! thanks for showing the example. really needed to know!

[paulieandkaty]

cross fit special ed,,,,, HA!

[three0234]

would bc with a parachute be fast enuff to be useful? i know i can move pretty fast as the bear crawl but i'd have to know before buying that football parachute.

[smats42]

@three0234 youre joking right?

[three0234]

@smats42 the weight free bearcrawl. i mean i can pick up some speed.

[reiningirl93]

The trick ot bear crawl or the row as we call it is to push down with one arm and lift with the other.

[UnholyTriumph]

OMG I have to do those in football.

SHIT that hurts your wrists

[culinarydoctor]

I like it.

[pulkstr]

yeah, but its a great feeling at the same time, eh?

[conlin19]

I hate the bear crawl even watching it makes me hurt!

[Roshibear]

This isn't a bear crawl. There is nothing about this exercise that produces anything similar to the benifits of a bear crawl. The more I finding out about crossfit the less impressed I am with it.

[fearonism]

So because its not identical to the bear claw Cross Fit's programs go out the window?

Why?

watch?v=zkfdx1gR2C8

[thetornprince138]

@Roshibear actually crossfit is very impressive, but you need to be sure of who is teaching it. Same goes for any kinbd of trainer. you get the right person you get the right results