Resistance Band Exercises for the Upper Body

[restorehealthusa]

Thanks for the great video! We have been coming up with some band workouts too. Hope you enjoy! Check em out at restorehealthusa and tell us what you think!

[TheaDragonSpirit]

haha FAIL!! haha

[yeee941]

Can I get RIPPED with these bands?

[Geo1Lakers]

does the color of the band matter? i heard some are more resistance

[fitman23]

Yes. The bands that I sell, go from weakest to strongest, red, yellow, green and silver.

[50kT]

one time i was using resistance bands in my room, and i was doing pull downs with them using a hook in the wall, and as i was pulling down on them the bands slipped off the hook and slapped me right in the face

it was funny and painful

[fitman23]

I've heard of that happening. Please be careful when using the resistance bands.

[MegaFuku2]

Never use a hook dude!

Use a full circle eyelet and one of those clips rock climbers use, then it cant slip off lol :-)

[2much2teach]

do you ship international ? lets check it out

[2much2teach]

thanks man but my band snapped and hurt my arm really band, and i bought the expensive one too cuz i wanted it to last, i guess im back to free weights

[fitman23]

Should of bought them from me:)

[riem630]

Other than the curls, are there any other exercises I can do for the biceps with the resistance band?

[IDevilBesideYou]

Hi. im looking into resistance bands because i want to get big for football next year and i am already taking protein shakes so if i continue to take protein shakes and JUST workout with resistance bands everyday will that make me big?

[fitman23]

Your going to need to use free weights in conjunction with the resistance bands. Its not all about protein drinks that make you big. If you can, get your calories from whole food.

[rmsolympic1]

I am new to resistance bands. How can I combine them with free weights? Also, what is the diffrence between resistance bands and resistance tubing?

[fitman23]

Nothing

[AirBorneX5]

In general, no. The resistance bands helps you get fit, weights help you build muscles.

[AKaimal1]

I really enjoyed this video, Thank you! Do resistance bands come in different lengths or amount of resistance? I'm worried that I'd snap the band...

[fitman23]

Yes they come in 4 different types of resistance. They're very durable, I doubt you would snap them if you used the correctly.

[crytun]

yes if you noticed on the wall behind the guy he had several. there are more based on resistance level than length

[fitman23]

It depends what your goal is? I would recommend both among other using other tools. The more tools, the better diversity you have with your exercise program. For your body to make changes, its need a new stimulus on a regular basis.

[JKDLIFER]

I am looking to invest in some resistance bands to compliment my training.

Any suggestions as to what brands are best?

Any help is much appreciated.

[CaptainJackSpizzo]

how can i keep my bands safe without tearing it like what are the limits?

[fitman23]

You should be able to feel the limits . If the tension is too weak you should buy strong bands.

[fitman23]

The hand touch.

[sethiroph08]

Has anybody broken one of these, I realized that I mimic the reverse tricep press down when I set this above the bar of my iron gym and found that by shortening the tube the more resistance however I'm afraid it snaps and hit an eye or something.

[fitman23]

From my experience they break when they already have slight tear in them. I would say they last at least 1+ yrs.

[CHANDSOME]

What is that exercise at 1:55?

I've never seen it before!

Is it a truly proven exercise to get in shape?

I doubt it because then a lot of people would know about it including myself.

[Moamor]

Love this combo thanx

[megamaxie]

im 14 and i have a 6 pack, however its covered by about an inch of fat, i really want to show it, do you have a method of losing the stomach fat, im not looking for a quick thing, i dont mind how long it takes. thx

[fitman23]

Do you do cardio?  How healthy do you eat?

[megamaxie]

i eat reasonably healthy and i will start running this friday, every day i do 100 sit ups, 100 push ups, and weight training but no cardio as of yet, what do you suggest?

[MrSkittelz]

I suggest you do any exercise you like that gets your heart thumping really hard for a solid 20 minutes or more.. like aggressive mountain biking, stair climbing, swimming, running, speed walking.. mix it up, and do it hard.. stay clear of sissy exercise machines and distractions when your exercising too.. stay focused on what your doing, and constantly be thinking, "Is that all you got?? COME ON!!!" Then, you will be ready..

[MrBThatsMe]

Sissy exercise machines? Different things work better for different people. I'd never advise against using exercise machines.. as long as you know what they're for and how to use them properly.

As for doing sit ups and push ups.. that will give you a six pack, but it won't get rid of fat that's hiding it. You've built the six pack, the next step is to do cardio to burn off the fat. A lot of people are under the impression that sit ups gives you a visible six pack, but it's simply not true.

[fitman23]

I agree, no such thing as spot reducing.

[longhornduck]

how many sets should you do?

[fitman23]

3 is the norm for each exercise, Although I would play with the amount of sets depending on your goals.

[glowramia]

im thin by nature and petite, not interested in loosing weight but tone the little muscle that i have especially my biceps and maybe do some work on my thighs, not to mention getting my bones strong, i hope this works. thanks for this video!

[damnhomiee]

yeah.. i just used bands twice and they are great but their already in the garbage cuz i broke them.... hate when that happens!!!where can i get some good bands???i bought mine at walmart!!

[MrSkittelz]

any bands that look like they have some balls to them.. the ones that look like rubber I melt through them after a few reps.. then I got some nike ones that are visibly appear thick and strong, and I've never even come close to breaking them

[NJmalibu313]

I used to be into powerlifting, but recent health issues has not enabled me to lift heavy like I used to, so I am using bands to stay in shape. I really like these, and used to actually use them on my lighter days to do speed work. Great vid!

[LoveBucketZs]

Hi thanks for the video. I just started working out couple weeks ago. I'm 150lbs i want to gain muscle mass i'm not in a rush doing as much as i can everyday. Most people i notice are looking for a diet plan to lose weight i wanna gain it but still stay in shape do you know any meal plans for smaller guys who wanna get bigger thanks alot

[GalaxySmith18]

Sorry can't help you. I'm looking for the same thing. First you need to know how much calories you need to consume and als o how much water. What I do know is that you should eat 6 meals a day and try to eat little by little each time when having a meal.

[MyhardPwner]

Helpful vid!!!!!!!

[warn81]

just bought some yesterday...I prefer these over weights...

[ravensheat]

Very Nice!

[SwatTeam4998]

very interesting i never knew how to use those things before this video thank you

[fitman23]

I agree, I use bands with all my athletes.

[1988430]

Can you gain muscle mass with Resistance bands?

[fitman23]

Yes, but not quite like free weights.

[darktim99]

ddue ive been telling EVERYONE who talks to me about training. i always tell them my core training workout is resistance bands and swiss ball. you can do anything and everything with them. get a good circuit going and your fit AND strong in no time.

[fitman23]

Good point. Thanks for the comment.

[yopersonaltraina]

Very good video....I've been in the military for over 20 years and just heard about heavy duty resistance bands from Bodylastics. Have you heard anything positive about them?

[fitman23]

I have heard of them, but never used them. I think resistance bands are a great tool that can be used anywhere.

[CHANDSOME]

I actually have them.

My opinion is that they are a good complement to free weight exercise or a very good alternative when free weights are not available.

They are easily portable and they are really durable.

Bodylastics has three different strength sets you can purchase. I bought the biggest one and I can't picture myself outgrowing them.

[fitman23]

Nice tip!

[yorgoman]

ive recently started a restinance band routine for about a month now and i already feel alot stronger, despite not seeing huge visual results i know it is working.

[uriosteguih]

can u get ripped with just resistance bands ?

or u need free weights for that?

[fitman23]

To some degree you can, but it will really depend on your diet. Getting very lean is mostly about nutrition. Free weights would be a great addition to your workout though.

[CHARrrrrrrrr]

thanks for ur video, awesome job fitman. :)

great attitude for giving good advice *****

[fitman23]

Thanks. Anytime.

[theraband1]

Kevin, great job. I believe in Resistance Band workouts.

[rogi44]

what resistance exercises do you recommend for developing fast twitch muscles in the leg muscles

[fitman23]

Have you seen resistance band ankle cuffs? This is a great tool for lower body power.

You can do sprints with someone else holding on to the resistance band around your waist.

[bethanybaldwin]

would you recommend resistance bands for obese people?

[fitman23]

I would recommend resistance bands for obese people. I think its great way to start out. If you need any tips let me know.

[bethanybaldwin]

I would love any tips you have to offer. What kind should I buy? Any websites that show all the techniques? What else should I incorporate? Thanks for your help and fast response.

[arabiyya]

WOW!!! THANK YOU!

yknow i just bought resistance band and swiss ball and needed a few extra tips!!

KEEP THEM COMING!

MERCIII

[fitman23]

Someone emailed me today asking for additional videos. I'm not sure what happened to your comment. Sorry about that. Let me know what kind of video you would like.

[sanchopanza123]

hi, fitman what would u tell r readers about resistance bands. what is the big deal about them in terms of working the muscles vs free weights? read any research on this? thanks

[fitman23]

Thats a great question. I like resistance bands because they are easy and convenient to use. I have not read any research, but believe they should be incorprated in every exercise program. If one is looking to tone and lean up, I think resistance bands are great, but if your looking at building bigger muscles, then free weights are a great tool. One thing to always remember, your body adapts to all new stimulus every 3-4 weeks. Change it up for best results. Thanks for the question.

[blexacano33]

thanks fitman!

[fitman23]

The chest is composed of two muscles (pectoral major and pectoral minor) and can not be isolated the way people think. You can however hit the chest at different angles. There are a few chest exercises that can be done with resistance bands. Chest press and chest fly would be top two.

[darkiblack]

Nice video! Are the resistance bands useful to work lower and upper chest?

[slapower]

which is more effective to tone muscle, free weight training or resistance band training?

[fitman23]

Both are effective ways to tone muscle. If your looking to build more muscle, I would suggest free weights.

[utubesucks2003]

fifteen years, jesus.