I take 5-HTP once in the morning, once in the afternoon, and once in the evening. That's a total of 150 milligrams per day. The maximum amount you should take per day is 200 milligrams. I take it because it improves my mood and makes me significantly less anxious. I have to take it so frequently because I can actually feel a difference in my mood and anxiety level when I miss a dose. 5-HTP doesn't make me terribly sleepy. However, it can make me zone out from time to time. Hope this is helpful.
i found 5htp best to be taken in the morning. Night time made it very difficult to wake up in the morning. I would be so groggy. Also, I didn't need to take it every day. The effects last a few days so i took it mon, wed, and frid 50mg. Taking it every day was over the top and dropped appeite down to unhealthy level
I just started taking this but have been hearing that you should not take it every night. How do you take it? Please answer! You have been such a inspiration to me!
Have you or your loved ones used antidepressants and facing side effects???? Then I have good news for you You will be eligible for compensation Get back to me here I will share details effinnycymnbw @ gmail com Why not get it take action now
Have you or your loved ones used antidepressants and facing side effects???? Then I have good news for you You will be eligible for compensation Get back to me here I will share details effinnycymnbw @ gmail com Why not get it take action now
valerian, meletonin, and kava kava didnt work for me. i dont wanna rely on xanax to get me to sleep. i was told to try this crapola and im praying it works. i heard it may take up to 2 weeks to kick in. i just wanna sleep. btw you're smokin hot.
GIRLL! You did not just! You just said since the 5htp can make you feel groggy and sleepy, you should take it at night time and have a small snack with it like.. FRUIT or something.
Fruit has natural sugars in it, some more than others, so if taking 5htp at night with a small snack fruit is not worthy of!! :)
Hi Brenda, I just wanted to let you know that I took 5 htp 50mg, and I got severe headaches. I bought the best brand MRM, which is 'peak x free'. Any thoughts on why I got headaches?
You should mention that you can't use 5-HTP on a continual bases. You need to get on a cycle when using this amino acid. 5-HTP basically depletes your dopamine when you use it for long periods of time.
@SRNF Of course ...I never said otherwise. 5htp influence levels and disrupts your natural resource if taken for too long without breaks. Anyways good video !
Ive been taking 5htp pills, but stopped taking it because i had very very bad anxiety. I took 1 100mg enteric coated pills every night before sleeping. I started beginning to thing that people were hiding in my closet or people were coming after me . Is there a reason for this? Am I taking too much or to little?does it come in any other forms? thank you
Insufficient Evidence for:Alzheimer's disease. Early studies suggest that 5-HTP doesn’t help symptoms of Alzheimer’s disease.Anxiety. There is some evidence suggesting that 5-HTP might reduce symptoms of anxiety disorders.Weight loss and obesity. Preliminary evidence suggests that taking 5-HTP might help reduce appetite, caloric intake, and weight in obese people.Premenstrual syndrome (PMS).Premenstrual dysphoric disorder (PMDD). Attention deficit-hyperactivity disorder (ADHD). Sleep disorders.
Is there a safe or natural diet pill I can take to lose weight? I am at my biggest right now 145lbs and am 5'5 I want to go back down to 130 . I tried south beach diet and it worked but lately I can't get myself to do it again. I need a jump start! Thanks!
@MyTalen143 Hey there! Unfortunately, there have not been any studies done in the area of 5HTP and the effects it has on pregnant or nursing women. In my opinion, I feel that good old fruits, vegetables, healthy proteins, healthy fats and sunshine are probably better than any supplement for pregnant women. Thanks so much for your comment & question!
Brenda, thank you for what you do. I am over 40 and very overweight,my Dr considers me the healthiest fat woman he knows, just eat less and excersise more, right? Not at all. With a wheat and lactose allergy (now found) I'd never have had success. Your tips, recipies, informational clip and excersie ideas have been a blessing. Keep doing what you do and know you do help make a difference.
@DonnaJean1969 I feel blessed to have any impact (big or small)...thank you so much for your comments. And little by little, you'll get where you want to be. Mark my words :)
Can you please move the banner from where it is right now. I can't see.
B4everjatt1 1 day ago
I take 5-HTP once in the morning, once in the afternoon, and once in the evening. That's a total of 150 milligrams per day. The maximum amount you should take per day is 200 milligrams. I take it because it improves my mood and makes me significantly less anxious. I have to take it so frequently because I can actually feel a difference in my mood and anxiety level when I miss a dose. 5-HTP doesn't make me terribly sleepy. However, it can make me zone out from time to time. Hope this is helpful.
sorg54 1 week ago
you're beautiful :)
MistaMase102 1 week ago
very informative thank you........will marry me?
nakedape20 2 weeks ago
i found 5htp best to be taken in the morning. Night time made it very difficult to wake up in the morning. I would be so groggy. Also, I didn't need to take it every day. The effects last a few days so i took it mon, wed, and frid 50mg. Taking it every day was over the top and dropped appeite down to unhealthy level
BentBuddha 2 weeks ago
Hi Brenda, i have a question.....can you take it, if you had cancer and taking medicaments?
Taayri 2 weeks ago
This has been flagged as spam show
Hi brenda, after taking the htp at night a few times when should you start taking them on a daily basis? in the morning?
ItsMsSanchez 3 weeks ago
Hi brenda, after taking the htp at night a few times hen should you start taking them on a daily basis? in the morning?
ItsMsSanchez 3 weeks ago
Wow! She is hot! I'm going to start taking 5-HTP just because she says that it is good for you!
TheDuckeggs 1 month ago
I just started taking this but have been hearing that you should not take it every night. How do you take it? Please answer! You have been such a inspiration to me!
LuvRachael 1 month ago
@leansecrets. I have been reading on online about some side effects of 5htp.Can you do a vid about the pros and cons of 5 htp
slexis1 1 month ago
This has been flagged as spam show
♥♥♥ Important Good News ♥♥♥
Have you or your loved ones used antidepressants and facing side effects???? Then I have good news for you You will be eligible for compensation Get back to me here I will share details effinnycymnbw @ gmail com Why not get it take action now
Sinobabaz7 1 month ago
This has been flagged as spam show
♥♥♥ Important Good News ♥♥♥
Have you or your loved ones used antidepressants and facing side effects???? Then I have good news for you You will be eligible for compensation Get back to me here I will share details effinnycymnbw @ gmail com Why not get it take action now
Sinobabaz7 1 month ago
valerian, meletonin, and kava kava didnt work for me. i dont wanna rely on xanax to get me to sleep. i was told to try this crapola and im praying it works. i heard it may take up to 2 weeks to kick in. i just wanna sleep. btw you're smokin hot.
Flerg3 1 month ago
would taking 5htp with melatonin be overkill??
fuschiahaze 2 months ago in playlist More videos from leansecrets
Wow, you blow me away with your beauty, not only physically but on all levels...bless you
Charger2686 2 months ago
@Charger2686 where did u see her beauty on other levels, i wonder?!
FantastyckplastycK 2 months ago
ive been watching you for a while now and lost 10 pounds thank you soo much your the best !!
emilllllllllllliiiii 2 months ago
GIRLL! You did not just! You just said since the 5htp can make you feel groggy and sleepy, you should take it at night time and have a small snack with it like.. FRUIT or something.
Fruit has natural sugars in it, some more than others, so if taking 5htp at night with a small snack fruit is not worthy of!! :)
You taught me well lady :P
honestlydavey123 3 months ago
Definitely marriage material.
BillySastard7 3 months ago
You are so f***ing gorgeous.
diddykongiskool 3 months ago
This has been flagged as spam show
Hi Brenda, I just wanted to let you know that I took 5 htp 50mg, and I got severe headaches. I bought the best brand MRM, which is 'peak x free'. Any thoughts on why I got headaches?
redflw 3 months ago
Comment removed
redflw 3 months ago
You should mention that you can't use 5-HTP on a continual bases. You need to get on a cycle when using this amino acid. 5-HTP basically depletes your dopamine when you use it for long periods of time.
windex1234 4 months ago
@windex1234 how is that? The two are completely different transmitters.
SRNF 4 months ago
@SRNF Of course ...I never said otherwise. 5htp influence levels and disrupts your natural resource if taken for too long without breaks. Anyways good video !
windex1234 4 months ago
@windex1234 you said dopamine...there is no correlation. So you did say otherwise.
SRNF 4 months ago
you're awesome! is it good for anxiety? I took SAM-e for a while caused anxiety attacks, time to switch...
bjwebber88 4 months ago
im a doctor and i have to disagree with you on just 1 comment...doctors dont make money on prescription medications that is a huge misconception!
newlifetoday 4 months ago
wow, so buying this!
indyysohalx3 4 months ago
hi ,
Ive been taking 5htp pills, but stopped taking it because i had very very bad anxiety. I took 1 100mg enteric coated pills every night before sleeping. I started beginning to thing that people were hiding in my closet or people were coming after me . Is there a reason for this? Am I taking too much or to little?does it come in any other forms? thank you
blo6825 5 months ago
Insufficient Evidence for:Alzheimer's disease. Early studies suggest that 5-HTP doesn’t help symptoms of Alzheimer’s disease.Anxiety. There is some evidence suggesting that 5-HTP might reduce symptoms of anxiety disorders.Weight loss and obesity. Preliminary evidence suggests that taking 5-HTP might help reduce appetite, caloric intake, and weight in obese people.Premenstrual syndrome (PMS).Premenstrual dysphoric disorder (PMDD). Attention deficit-hyperactivity disorder (ADHD). Sleep disorders.
rachbartley58 5 months ago
5-HTP USES & EFFECTIVENESS
Possibly Effective for:
Depression. There is some evidence that 5-HTP might be about as effective as some prescription drugs for depression.
Fibromyalgia. Taking 5-HTP by mouth appears to improve symptoms of fibromyalgia including pain severity, morning stiffness, and sleeplessness.
Possibly Ineffective for:
Tension headaches. Taking 5-HTP doesn’t seem to reduce pain or the number of headaches suffered by people with chronic tension-type headaches.
rachbartley58 5 months ago
Is there a safe or natural diet pill I can take to lose weight? I am at my biggest right now 145lbs and am 5'5 I want to go back down to 130 . I tried south beach diet and it worked but lately I can't get myself to do it again. I need a jump start! Thanks!
sqlara 6 months ago
@MyTalen143 Hey there! Unfortunately, there have not been any studies done in the area of 5HTP and the effects it has on pregnant or nursing women. In my opinion, I feel that good old fruits, vegetables, healthy proteins, healthy fats and sunshine are probably better than any supplement for pregnant women. Thanks so much for your comment & question!
leansecrets 6 months ago
Brenda, thank you for what you do. I am over 40 and very overweight,my Dr considers me the healthiest fat woman he knows, just eat less and excersise more, right? Not at all. With a wheat and lactose allergy (now found) I'd never have had success. Your tips, recipies, informational clip and excersie ideas have been a blessing. Keep doing what you do and know you do help make a difference.
DonnaJean1969 6 months ago 2
@DonnaJean1969 I feel blessed to have any impact (big or small)...thank you so much for your comments. And little by little, you'll get where you want to be. Mark my words :)
leansecrets 6 months ago 3
I used to take Natrol 5-HTP when I was a raging maniac. Now I am a controlled raging maniac. :)
TrainEatySleepy 6 months ago 6
So where do you buy them? Walmart?
SovietPB 6 months ago
@SovietPB GNC
TrainEatySleepy 6 months ago
@SovietPB Or iHerb. Seems a lot cheaper than GNC.
esaedvik 3 months ago