Joints warm-up Exercise 關節熱身運動

[abraxas444]

Nice and easy,great gentle movements maybe the healthiest part of tai chi :)

[Wazz1152]

if all older people did this every day the Drs Offices would be alot quieter and empty. Great post

[pgparadigm]

So graceful, absolutely beautiful and easy to follow. the music is nice to. Thank you.

[woochizen]

謝謝video的詳細説明. 但是胯關節動作在影片中未做?

很喜歡示範動作到位清晰. 期待看到更多美好的示範.

[funfront]

不錯，是漏了。

[bua5ee]

關節的活動，為潤滑濟，很好的示範。

[Lorilmsw]

Beautiful easy to follow movements. Excellent for a break at work.