60 pound 1 arm dumbell clean and jerk

[MindSet2Create]

there you go throw it at the ground.

[Marquito76r]

way to go!

[FrankGarrett316]

Nice job

[truestyleoutlaw]

totally hot +)

[arexare]

Good job! Your leg technique during the jerk is a little shaky, but you're getting there. Just remember that dumbbells aren't like barbells... they can bounce back and land on your foot. :D

[Mulwany]

Isn't that a clean and press!?

[sunburgular]

@Mulwany yup, minimal jerkin going on in this video

[wiznetdragonfly]

Good job! impressive.

Try controlling the weight down to instead of kind of dropping it (and getting kicked out of the gym too! )

[Zrex99]

That was cool lifting it with one arm, looks like that weight liked you and wanted to come back, LOL!